Welcome to the Health Diary!

Health Diary is your personal companion for tracking and understanding your daily routine and well-being. It enables you to log events related to your lifestyle, nutrition, and symptoms, providing you with a comprehensive view of your overall health.

By systematically documenting your daily habits and physical condition, Health Diary can serve as valuable medical evidence, available to download in PDF format, that can assist healthcare professionals in understanding your unique health needs and challenges.

Health Diary

Menu for Adding Items to Diary
  • Meals
    • Food & Drinks
    • Product
    • Recipe
  • Health
    • Supplement
    • Medication
    • Diet
  • Conditions & Symptoms
    • Condition
    • Symptom
  • Air Quality
    • Air Pollution
    • Bushfire Smoke
    • Car Exhaust
    • Chemical Spill
    • Cigarette Smoke
    • Diesel Fumes
    • Factory Emissions
    • Greenhouse Gases
    • Haze
    • Industrial Smog
    • Ozone
    • Particulate Matter
    • Petrol Fumes
    • Pollution
    • Smog
    • Soot
    • Sulphur Dioxide
  • Climate and Weather
    • Extreme Heat
    • Extreme Cold
    • Rain
    • Snow
    • High Wind
    • Dry Climate
    • Humid Climate
    • Dry Air
    • High Humidity
    • Fog
    • Cold Air
    • Hot Air
    • Thunderstorm
    • Lightning Storm
  • Allergens
    • Cat Dander
    • Dog Dander
    • Flower Pollen
    • Grass Pollen
    • Horse Allergens
    • House Dust Mite
    • Insect Sting
    • Mould Spores
    • Weed Pollen
  • Chemical Exposure
    • Asbestos
    • Brick Dust
    • Chromium
    • Coal Dust
    • Construction Dust
    • Lead
    • Paint Fumes
    • Pesticides
    • Plastic Particles
    • Radon
    • Radioactive Materials
    • Pesticide Exposure
    • Insecticide Exposure
    • Toxic Waste Exposure
  • Noise and Light Pollution
    • Noise Pollution
    • Loud Noise
    • Aircraft Noise
    • Construction Noise
    • Engine Noise
    • Train Noise
    • Artificial Light
  • Natural and Others
    • Wildfire Smoke
    • Wood Smoke
    • Mold
    • Noise
    • Radiation
    • High Altitude
    • Dust Storm
    • UV Radiation
    • Volatile Organic Compounds
    • Water Contamination
    • Soil Contamination
    • Earthquake
    • Flood Water
  • Women Health
    • Menstrual Cycle
    • Pregnancy
    • Menopause
  • Personal Wellness
    • Stress
    • Mood
    • Sleep Quality
    • Energy Level
    • Meditation
  • Physical Activities
    • Running
    • Aerobics
    • Football
    • Swimming
    • Cycling
    • Yoga
    • Basketball
    • Baseball
    • Tennis
    • Volleyball
    • Skiing
    • Snowboarding
    • Golf
    • Bowling
    • Wrestling
    • Rugby
    • Cricket
    • Badminton
    • Fencing
    • Gymnastics
    • Skateboarding
    • Surfing
    • Ice Hockey
    • Field Hockey
    • Lacrosse
    • Martial Arts
    • Boxing
    • Kickboxing
    • Climbing
    • Rowing
    • Sailing
    • Archery
    • Weightlifting
    • CrossFit
    • Pilates
    • Zumba
    • Hiking
    • Dancing
    • Horseback Riding
    • Canoeing
    • Kayaking
    • Scuba Diving
    • Snorkeling
    • Paragliding
    • Hang Gliding
    • Bungee Jumping
    • Skydiving
  • Personal Activities
    • Walking
    • Dress up
    • Take a photo
    • Travel
    • Meet with people
    • Working
    • Workout
    • Cleaning
    • Empty trash
    • Gardening
    • Baking
    • Shopping
    • Meditation
    • Napping
    • Home Decorating
    • Pet Care
    • Learning a new skill
    • Volunteering
    • DIY Home Repairs
    • Attend Workshops
    • Visit Museums/Theatre/Galleries
    • Beach Activities (e.g., Sunbathing)
    • Listening to Music
    • Driving
    • Making sex
    • Masturbating
    • Studying
    • Taking a Shower
  • Hobbies
    • Painting
    • Reading
    • Writing
    • Cooking
    • Fishing
    • Bird Watching
    • Pottery
    • Crafting
    • Playing musical instruments
    • Singing
    • Photography
    • DIY Projects
    • Collecting (e.g., stamps, coins)
    • Gaming
    • Knitting
    • Digital Art and Design
    • Listening to Podcasts/Radio
    • Blogging
    • Watching TV/Movies
    • Camping
    • Other hobby
    • Videography
    • Picnicking
    • Board Games

Filters


Features and Access

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Download .PDF
Allows to download the log as .PDF file
Download .PNG
Allows to download the log as image .PNG file
Filters
Select a period (in days) to filter your items.
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How to use Health Diary - Step by Step

Step 1
Record Daily Entries

Track meals, habits, and health metrics daily to create a comprehensive health log for personalized analysis.

Step 2
Detail Your Logs

Enhance your entries with specific details such as intensity, duration, and additional notes for accurate tracking.

Step 3
Access Your Logs

Easily download your health logs using filters to review or share them for further insights or medical advice.

Step 4
Receive Insights

Get personalized recommendations for a healthier lifestyle by exploring insights in the AI Recommendations Center.

Step 5
Enable Notifications

Opt-in for notifications to receive regular health reports and stay motivated on your wellness journey.

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