Dry-Curried Green Beans

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Dry-Curried Green Beans is a vegan recipe that features tender green beans cooked in a flavorful blend of spices and herbs. This dish is popular in many Asian cuisines and is often served as a side dish or a main course. The green beans are cooked until crisp-tender and then tossed in a fragrant curry powder mixture. It is a delicious and healthy recipe that is perfect for vegans and those looking for a flavorful vegetable dish.

Recipe Type:
Vegan

Prep Time:
10 mins

Cook Time:
15 mins

Total Time:
25 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

14.12 oz

Green beans

2 tsp

curry powder

2 cloves

garlic

1 tsp

Ginger

1 tsp

Turmeric

1 tsp

Cumin

1 tsp

Coriander

0.5 tsp

Salt

0.5 tsp

Black pepper

2 tbsp

vegetable oil

Directions

Preparation

Step 1

Wash the green beans and trim the ends.

5 mins
Prep Time
0 mins
Cook Time
Sautéing

Step 2

Heat vegetable oil in a large skillet over medium heat. Add garlic and ginger and cook until fragrant, about 1 minute.

0 mins
Prep Time
1 mins
Cook Time
Sautéing

Step 3

Add curry powder, turmeric, cumin, coriander, salt, and black pepper to the skillet. Cook for another minute to toast the spices.

0 mins
Prep Time
1 mins
Cook Time
Sautéing

Step 4

Add the green beans to the skillet and toss to coat them with the spice mixture. Cook for 8-10 minutes, stirring occasionally, until the green beans are crisp-tender.

0 mins
Prep Time
10 mins
Cook Time
Serving

Step 5

Remove from heat and serve hot as a side dish or a main course.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (45%)
Protein (10%)
Fat (45%)

Fat:
4 g (36 kcal)

Protein:
2 g (8 kcal)

Carbohydrates:
9 g (36 kcal)

kcal
g
Calories 3.3075 kcal 0.17%
Vitamin A 0.6615 IU 0.07%
Monounsaturated Fat 0.0441 g 0%
Saturated Fat 0 g 0%
Fat 0.1764 g 0.13%
Carbohydrates 0.3969 g 0.08%
Sodium 13.23 mg 2.65%
Fibers 0.1764 g 0.46%
Sugars 0.1323 g 0%
Protein 0.0882 g 0.1%
Vitamin C 0.882 mg 0.98%
Calcium 0.1764 mg 0.04%
Iron 0.2646 mg 0.05%
Potassium 11.025 mg 2.21%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0.0441 mg 0.29%
Zinc 0 mg 0%
Selenium 0.0441 mcg 0.01%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Christmas Easter Thanksgiving
Cuisines Italian Chinese Mexican Mediterranean Spanish Korean American Middle Eastern
Nutritional Content Low Calorie High Protein Low Fat Low Carb High Fiber Low Sodium Sugar-Free
Meal Type Lunch Dinner Snack Supper
Difficulty Level Medium

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