Spicy Black Bean Gardenburger
Recipe Type:
Vegan
Prep Time:
20 mins
Cook Time:
10 mins
Total Time:
30 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
14.12 oz
Black Beans
3.53 oz
breadcrumbs
1.77 oz
onion
0.35 oz
garlic
1.77 oz
Red Bell Pepper
0.18 oz
Jalapeño pepper
1 tsp
Cumin
1 tsp
Chili powder
0.5 tsp
Salt
0.5 tsp
Black pepper
2 tbsp
olive oil
4 pieces
whole wheat buns
1.77 oz
lettuce
1.77 oz
Tomato
1.77 oz
Avocado
Directions
Step 1
In a food processor, combine black beans, breadcrumbs, onion, garlic, red bell pepper, jalapeno pepper, cumin, chili powder, salt, and black pepper. Pulse until well combined.
Step 2
Form the mixture into patties and refrigerate for 10 minutes.
Step 3
Heat olive oil in a skillet over medium heat. Cook the patties for 4-5 minutes on each side, until golden brown.
Step 4
Serve the patties on whole wheat buns with lettuce, tomato, and avocado.
Nutrition Facts
Fat:
6 g
(54
kcal)
Protein:
12 g
(48
kcal)
Carbohydrates:
40 g
(160
kcal)
| Calories | 11.025 kcal | 0.55% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.1764 g | 0% |
| Saturated Fat | 0.0441 g | 0.04% |
| Fat | 0.2646 g | 0.19% |
| Carbohydrates | 1.764 g | 0.35% |
| Sodium | 17.64 mg | 3.53% |
| Fibers | 0.441 g | 1.16% |
| Sugars | 0.1764 g | 0% |
| Protein | 0.5292 g | 0.62% |
| Vitamin C | 1.323 mg | 1.47% |
| Calcium | 0.2646 mg | 0.05% |
| Iron | 0.6615 mg | 0.13% |
| Potassium | 19.845 mg | 3.97% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.441 mg | 33.92% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.2646 mg | 1.76% |
| Zinc | 0.441 mg | 0.09% |
| Selenium | 0.6615 mcg | 0.13% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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