Low Shelf Life Foods

Related Food Lists

2127+ Foods in the List

Food	Calories	Carbs	Fats	Protein
Banana	0.96 kcal	0.23 g	0.003 g	0.01 g
Pineapple	0.5 kcal	0.13 g	0.01 g	0.01 g
Mango	0.6 kcal	0.15 g	0.004 g	0.008 g
Pear	0.006 kcal	0.015 g	0.001 g	0.001 g
Plum	0.46 kcal	0.11 g	0.001 g	0.007 g
Persimmon	0.006 kcal	0.18 g	0.001 g	0.008 g
Fig	0.74 kcal	0.19 g	0.01 g	0.03 g
Passionfruit	0.97 kcal	0.23 g	0.02 g	0.1 g
Mandarin	0.53 kcal	0.13 g	0.003 g	0.01 g
Nectarine	0.39 kcal	0.09 g	0.002 g	0.008 g
Avocado	0.16 kcal	0.09 g	0.014 g	0.02 g
Lychee	0.66 kcal	0.16 g	0.011 g	0.009 g
Starfruit	0.31 kcal	0.07 g	0.04 g	0.67 g
Jackfruit	0.23 kcal	0.06 g	0.01 g	0.02 g
Cantaloupe	0.016 kcal	0.04 g	0.001 g	0.001 g
Honeydew	0.03 kcal	0.08 g	0 g	0.01 g
artichoke	0.47 kcal	0.1 g	0.01 g	0.03 g
corn	3.87 kcal	0.74 g	0.09 g	0.09 g
mushroom	0.3 kcal	0.1 g	0 g	0.2 g
pea	0.81 kcal	0.14 g	0.01 g	0.05 g
spinach	0.23 kcal	0.43 g	0.04 g	0.29 g
zucchini.	0.16 kcal	0.03 g	0.001 g	0.01 g
Corn	3.87 kcal	0.74 g	0.09 g	0.09 g
Snipe	0.48 kcal	0.01 g	0.01 g	0.1 g
Araucana	0.9 kcal	0.06 g	0.06 g	0.16 g
Houdan	3.7 kcal	0.06 g	0.03 g	0.17 g
Minorca	0.4 kcal	0.1 g	0.01 g	0.1 g
snake	3 kcal	0 g	0.1 g	0.2 g
Snail	90 kcal	2 g	1.4 g	16 g
Black-eyed pea	3.38 kcal	0.63 g	0.02 g	0.21 g
Broad bean	0.347 kcal	0.063 g	0.006 g	0.26 g
Butter bean	0.03 kcal	0.06 g	0.01 g	0.06 g
Fava bean	0.071 kcal	0.134 g	0.002 g	0.062 g
Lima bean	0.338 kcal	0.063 g	0.006 g	0.09 g
Split pea	3.7 kcal	0.63 g	0.002 g	0.24 g
Basil	0.23 kcal	0.02 g	0.004 g	0.03 g
Chervil	23 kcal	4.35 g	0.4 g	2.1 g
Lemon balm	3 kcal	0.6 g	0.1 g	0.3 g
Lemon verbena	0.2 kcal	0.03 g	0.01 g	0.02 g
Lovage	0.23 kcal	0.049 g	0.01 g	0.014 g
Angelica	0.4 kcal	0.09 g	0.01 g	0.02 g
Comfrey	0.4 kcal	0.09 g	0.01 g	0.04 g
Echinacea	3 kcal	0.67 g	0.1 g	0.2 g
Yarrow	0.34 kcal	0.63 g	0.05 g	0.02 g
Calendula	0.02 kcal	0.02 g	0.02 g	0.02 g
Arnica	0.03 kcal	0.07 g	0.01 g	0.03 g
Valerian	0.3 kcal	0.06 g	0.01 g	0.04 g
Bolognese	0.024 kcal	0.034 g	0.014 g	0.025 g
Gravy	0.5 kcal	0.1 g	0.03 g	0.03 g
Alfredo sauce	0.05 kcal	0.01 g	0.04 g	0.02 g
White wine sauce	0.01 kcal	0.001 g	0.001 g	0.001 g
Beet salad	0.17 kcal	0.04 g	0.01 g	0.01 g
Arugula salad	0.25 kcal	0.48 g	0.07 g	0.21 g
Tomato salad	0.017 kcal	0.033 g	0.001 g	0.009 g
Radish salad	0.16 kcal	0.03 g	0.003 g	0.01 g
Corn salad	0.21 kcal	0.04 g	0.01 g	0.02 g
Endive salad	0.017 kcal	0.003 g	0.001 g	0.014 g
Brussels sprouts salad	0.43 kcal	0.09 g	0.01 g	0.034 g
Pepper salad	0.16 kcal	0.04 g	0.01 g	0.03 g
Rye bread	2.7 kcal	0.55 g	0.02 g	0.07 g
White bread	2.8 kcal	0.54 g	0.01 g	0.08 g
Whole grain bread	2.7 kcal	0.5 g	0.02 g	0.08 g
Whole wheat bread.	2.7 kcal	0.5 g	0.01 g	0.075 g
pecan pie	0.045 kcal	0.067 g	0.099 g	0.034 g
mince pie	0.014 kcal	0.014 g	0.014 g	0.014 g
butterscotch pie	3.52 kcal	0.5 g	0.15 g	0.04 g
quince pie	0.02 kcal	0.01 g	0 g	0 g
pumpkin cheesecake pie	0.32 kcal	0.051 g	0.019 g	0.006 g
honey pie	3.06 kcal	0.8 g	0.001 g	0.001 g
oatmeal pie	3.81 kcal	0.76 g	0.1 g	0.1 g
Cheesecake	0.32 kcal	0.06 g	0.02 g	0.06 g
Carrot cake	0.032 kcal	0.007 g	0.001 g	0.001 g
Pound cake	3.5 kcal	0.5 g	0.2 g	0.05 g
Coconut cake	0.467 kcal	0.066 g	0.046 g	0.028 g
Pumpkin cake	3.52 kcal	0.76 g	0.01 g	0.01 g
Almond cake	0.052 kcal	0.094 g	0.038 g	0.091 g
Oreo cake	4.8 kcal	0.9 g	0.2 g	0.1 g
Pistachio cake	3.57 kcal	0.19 g	0.18 g	0.07 g
Peanut butter cake	5.9 kcal	0.57 g	0.3 g	0.1 g
Date cake	3.06 kcal	0.75 g	0.01 g	0.05 g
Fig cake	3.6 kcal	0.9 g	0.1 g	0.1 g
Honey cake	3.06 kcal	0.8 g	0.03 g	0.02 g
Quince cake	3.8 kcal	0.92 g	0.07 g	0.04 g
Ube cake	3.74 kcal	0.85 g	0.01 g	0.01 g
Chocolate chip cookie	4.78 kcal	0.75 g	0.25 g	0.05 g
Oatmeal raisin cookie	3.8 kcal	0.65 g	0.14 g	0.08 g
Peanut butter cookie	4.9 kcal	0.57 g	0.25 g	0.1 g
Snickerdoodle cookie	4.8 kcal	0.8 g	0.2 g	0.1 g
White chocolate chip cookie	4.8 kcal	0.6 g	0.26 g	0.05 g
Double chocolate chip cookie	4.5 kcal	0.6 g	0.25 g	0.05 g
Lemon cookie	3.9 kcal	0.65 g	0.1 g	0.05 g
Red velvet cookie	4.8 kcal	0.5 g	0.2 g	0.1 g
Brownie cookie	3.84 kcal	0.6 g	0.2 g	0.2 g
Chocolate crinkle cookie	4.5 kcal	0.8 g	0.2 g	0.4 g
Cherry chocolate chip cookie	4.6 kcal	0.6 g	0.2 g	0.1 g
Peanut butter blossom cookie	5.7 kcal	0.6 g	0.4 g	0.1 g
Pumpkin spice cookie	3.52 kcal	0.71 g	0.14 g	0.05 g
Rugelach	4.5 kcal	0.6 g	0.2 g	0.1 g
Kringle	4.5 kcal	0.5 g	0.2 g	0.1 g
Baklava.	3.49 kcal	0.6 g	0.12 g	0.18 g
Caramel Swirl	3.87 kcal	0.9 g	0.1 g	0.06 g
Fudge Brownie	3.85 kcal	0.57 g	0.18 g	0.13 g
Maple Walnut	5.9 kcal	0.4 g	0.5 g	0.1 g
Blueberry Cheesecake	0.32 kcal	0.05 g	0.02 g	0.03 g
Eggnog	0.05 kcal	0.04 g	0.03 g	0.01 g
avocado yogurt	0.5 kcal	0.09 g	0.05 g	0.02 g
zucchini yogurt	0.5 kcal	0.1 g	0.01 g	0.01 g
blue	0.52 kcal	0.14 g	0.003 g	0.006 g
Cauliflower Crust	0.23 kcal	0.047 g	0.005 g	0.019 g
Sausage and Mushroom	27 kcal	0.5 g	2.3 g	1.5 g
Glutinous rice	3.52 kcal	0.76 g	0.02 g	0.06 g
campanelle	3.36 kcal	0.71 g	0.02 g	0.12 g
radiatore	0 kcal	0 g	0 g	0 g
ziti	0 kcal	0 g	0 g	0 g
Cashew Stir-Fry	5.3 kcal	0.22 g	0.43 g	0.18 g
Bok Choy Stir-Fry	0.016 kcal	0.032 g	0.001 g	0.03 g
Bamboo Shoot Stir-Fry	0.17 kcal	0.034 g	0.001 g	0.02 g
Bell Pepper Stir-Fry	0.2 kcal	0.04 g	0.01 g	0.01 g
Onion Stir-Fry	0.4 kcal	0.09 g	0.02 g	0.01 g
Lotus Root Stir-Fry	0.19 kcal	0.45 g	0.01 g	0.01 g
Radish Stir-Fry	0.16 kcal	0.03 g	0.01 g	0.01 g
Turnip Stir-Fry.	0.03 kcal	0.006 g	0.001 g	0.001 g
zucchini	0.16 kcal	0.03 g	0.001 g	0.01 g
portobello mushrooms	0.22 kcal	0.03 g	0.003 g	0.03 g
Brownie	0.038 kcal	0.07 g	0.034 g	0.02 g
lemon jelly	0.4 kcal	0.1 g	0 g	0 g
kiwi jelly	3.5 kcal	0.9 g	0.01 g	0.1 g
cantaloupe jelly	0.4 kcal	0.1 g	0 g	0.01 g
Sorry	0.01 kcal	0.01 g	0.01 g	0.01 g
Kiwi juice	0.15 kcal	0.036 g	0.001 g	0.001 g
Apricot juice	0.4 kcal	0.1 g	0 g	0.001 g
Peach juice	0.4 kcal	0.1 g	0 g	0.001 g
Plum juice	0.004 kcal	0.001 g	0 g	0 g
Pomegranate-blueberry juice	0.001 kcal	0.001 g	0 g	0 g
Plum-cherry juice.	0.001 kcal	0.1 g	0 g	0.001 g
Mocha	3.87 kcal	0.6 g	0.1 g	0.3 g
Dunkel	0.04 kcal	0.008 g	0 g	0.003 g
Tripel	7 kcal	0.3 g	0 g	0.1 g
Quadrupel	0.01 kcal	0.001 g	0.001 g	0.001 g
Syrah	2.5 kcal	0 g	0 g	0 g
Nebbiolo	2.3 kcal	0 g	0 g	0 g
Petit Verdot	2 kcal	0 g	0 g	0 g
Mourvèdre	2 kcal	0 g	0 g	0 g
Tannat	2 kcal	0.23 g	0 g	0 g
Vermentino	0 kcal	0 g	0 g	0 g
Verdelho	2.6 kcal	0.17 g	0 g	0.06 g
Xarel-lo	2.3 kcal	0.3 g	0 g	0.02 g
Carignan	2 kcal	0.44 g	0.01 g	0.01 g
Colombard	2.6 kcal	0.69 g	0.02 g	0.04 g
Fiano	3.1 kcal	0.69 g	0.01 g	0.04 g
Godello	0.67 kcal	0.17 g	0 g	0.02 g
Graciano	3.87 kcal	0.69 g	0.02 g	0.06 g
Grüner Silvaner	0 kcal	0 g	0 g	0 g
Hárslevelű	0.3 kcal	0.08 g	0 g	0.01 g
Kerner	0.29 kcal	0.068 g	0.001 g	0.017 g
Mencía	0.73 kcal	0.13 g	0.01 g	0.04 g
Müller-Thurgau	0.29 kcal	0.07 g	0 g	0.01 g
Verdejo	2.6 kcal	0 g	0 g	0 g
Vidal Blanc	0.6 kcal	0.14 g	0 g	0.01 g
Welschriesling	2.4 kcal	0 g	0 g	0 g
Screwdriver	0.042 kcal	0.101 g	0 g	0 g
Lemon Drop	0.29 kcal	0.09 g	0.01 g	0.01 g
Big Red	4 kcal	1 g	0 g	0 g
Shasta	0 kcal	0 g	0 g	0 g
Crush Pineapple	0.048 kcal	0.012 g	0.001 g	0.001 g
Crush Peach Mango	0 kcal	0 g	0 g	0 g
Veggie Burger	0.27 kcal	0.05 g	0.01 g	0.09 g
veggie hot dog	3 kcal	0.5 g	0.2 g	0.5 g
tofu hot dog	0.19 kcal	0.02 g	0.01 g	0.02 g
lamb hot dog	282 kcal	1.1 g	27.3 g	11.9 g
elk hot dog	2.9 kcal	0.1 g	0.2 g	0.2 g
venison hot dog	1.8 kcal	0 g	0.1 g	0.2 g
ostrich hot dog	2.5 kcal	0.1 g	0.1 g	0.2 g
bison hot dog	52 kcal	0.5 g	4.5 g	5.5 g
duck hot dog	120 kcal	0.5 g	11 g	10 g
goose hot dog	2.9 kcal	0.1 g	0.2 g	0.2 g
rabbit hot dog	72 kcal	0.5 g	6.5 g	3.5 g
emu hot dog	2.4 kcal	0.1 g	0.1 g	0.9 g
quail hot dog	2.8 kcal	0.1 g	0.1 g	0.1 g
wild boar hot dog	143 kcal	0.5 g	13 g	14 g
wild turkey hot dog	3.9 kcal	0.1 g	0.1 g	0.9 g
wild game hot dog	2.8 kcal	0.4 g	0.2 g	0.1 g
Roast Beef	2.9 kcal	0 g	0.1 g	0.2 g
Porchetta	463 kcal	0 g	33.6 g	35.1 g
Terrine	0.98 kcal	0.1 g	0.07 g	0.2 g
Tofu Roll	0.62 kcal	0.03 g	0.03 g	0.08 g
Mushrooms	0.22 kcal	0.03 g	0.003 g	0.03 g
Okra	0.33 kcal	0.07 g	0.01 g	0.02 g
Green Peas	0.81 kcal	0.14 g	0.004 g	0.05 g
Spinach and artichoke hummus	0.5 kcal	0.06 g	0.03 g	0.02 g
Black bean hummus	0.049 kcal	0.006 g	0.002 g	0.022 g
Beet hummus	0.025 kcal	0.006 g	0.001 g	0.006 g
Edamame hummus	0.03 kcal	0.004 g	0.002 g	0.002 g
Pumpkin hummus	0.27 kcal	0.049 g	0.021 g	0.014 g
Sweet potato hummus	0.05 kcal	0.009 g	0.002 g	0.007 g
White bean hummus	0.049 kcal	0.006 g	0.003 g	0.018 g
Green goddess hummus	0.05 kcal	0.01 g	0.03 g	0.02 g
Everything bagel hummus	0.05 kcal	0.02 g	0.01 g	0.02 g
Mediterranean hummus	0.027 kcal	0.006 g	0.001 g	0.006 g
Thai peanut hummus	0.05 kcal	0.01 g	0.03 g	0.02 g
BBQ hummus	0.029 kcal	0.005 g	0.002 g	0.001 g
Crab hummus	0.05 kcal	0.015 g	0.003 g	0.014 g
Lobster hummus	0.5 kcal	0.04 g	0.03 g	0.04 g
Shrimp hummus	0.038 kcal	0.006 g	0.002 g	0.007 g
Tuna hummus	0.81 kcal	0.05 g	0.04 g	0.13 g
Salmon hummus.	0.081 kcal	0.006 g	0.006 g	0.014 g
Patrinia olive	0.5 kcal	0.1 g	0.04 g	0.1 g
breaded tofu	2.5 kcal	0.2 g	0.1 g	0.2 g
breaded cheese stick	2.8 kcal	0.12 g	0.14 g	0.09 g
Baba ganoush	0.03 kcal	0.006 g	0.001 g	0.001 g
Spinach and artichoke dip	0.81 kcal	0.04 g	0.07 g	0.03 g
Queso dip	0.98 kcal	0.06 g	0.08 g	0.03 g
Clam dip	0.9 kcal	0.1 g	0.08 g	0.05 g
Avocado dip	0.5 kcal	0.09 g	0.05 g	0.01 g
Black bean dip	0.39 kcal	0.07 g	0.01 g	0.02 g
Feta and herb dip	74 kcal	2.6 g	6.1 g	2.8 g
Caramelized onion dip	0.5 kcal	0.1 g	0.05 g	0.02 g
Smoked salmon dip	0.97 kcal	0.03 g	0.07 g	0.17 g
Eggplant dip	0.24 kcal	0.05 g	0.02 g	0.01 g
Sweet potato dip	0.6 kcal	0.13 g	0.01 g	0.01 g
Pumpkin dip	0.04 kcal	0.01 g	0.003 g	0.01 g
White bean dip.	0.49 kcal	0.09 g	0.02 g	0.21 g
Taramasalata	39 kcal	1.5 g	3.5 g	1.5 g
Onion Dip	0.7 kcal	0.09 g	0.07 g	0.02 g
Pumpkin Spice	3.82 kcal	0.94 g	0.02 g	0.1 g
Marcy potato skin	0.77 kcal	0.17 g	0.01 g	0.02 g
Onion Potato Skin	0.04 kcal	0.009 g	0.001 g	0.007 g
Escarole	0.016 kcal	0.003 g	0.001 g	0.002 g
Swiss Chard	0.16 kcal	0.035 g	0.002 g	0.02 g
Mizuna	0.2 kcal	0.04 g	0.01 g	0.02 g
Mustard Greens	0.027 kcal	0.056 g	0.001 g	0.02 g
Collard Greens	0.32 kcal	0.07 g	0.01 g	0.03 g
Arugula	0.25 kcal	0.04 g	0.007 g	0.03 g
Watercress	0.11 kcal	0.02 g	0.002 g	0.02 g
Dandelion Greens	0.45 kcal	0.09 g	0.01 g	0.02 g
Turnip Greens	0.2 kcal	0.04 g	0.003 g	0.02 g
Carrot Greens	0.23 kcal	0.49 g	0.01 g	0.01 g
Hanger	3.1 kcal	0.1 g	0.1 g	0.3 g
Bottom Round	1.43 kcal	0 g	0.03 g	0.2 g
Portobello	0.22 kcal	0.03 g	0.002 g	0.03 g
Cremini	0.22 kcal	0.03 g	0.01 g	0.03 g
Morel	3 kcal	0.7 g	0.1 g	0.4 g
Chanterelle	0.22 kcal	0.04 g	0.003 g	0.02 g
Matsutake	22 kcal	3.4 g	0.2 g	2.5 g
Porcini	22 kcal	3.9 g	0.4 g	3.9 g
Hen of the Woods	22 kcal	3.3 g	0.3 g	2.5 g
Black Trumpet	2 kcal	0.3 g	0.1 g	0.3 g
Yellowfoot	22 kcal	3.9 g	0.4 g	2.2 g
Chicken of the Woods	0.25 kcal	0.03 g	0.01 g	0.04 g
Velvet Pioppini	22 kcal	3.3 g	0.3 g	2.5 g
snap peas	0.42 kcal	0.08 g	0.003 g	0.02 g
poblano	0.18 kcal	0.04 g	0.01 g	0.01 g
frisee	0.016 kcal	0.034 g	0.001 g	0.03 g
mustard greens.	0.023 kcal	0.004 g	0.001 g	0.002 g
Crookneck squash	0.16 kcal	0.04 g	0.01 g	0.01 g
Yellow crookneck squash.	0.16 kcal	0.04 g	0.002 g	0.01 g
Peas.	0.81 kcal	0.14 g	0.003 g	0.05 g
Peas	0.81 kcal	0.14 g	0.02 g	0.05 g
Sweet Pepperdew Pepper	0.26 kcal	0.06 g	0.01 g	0.01 g
Santa Fe Grande Pepper	0.3 kcal	0.07 g	0.01 g	0.01 g
banana jelly	3.9 kcal	0.99 g	0.001 g	0.001 g
lychee jelly	0.38 kcal	0.09 g	0 g	0 g
mandarin jelly	3.7 kcal	0.9 g	0.03 g	0.1 g
Compote	0.4 kcal	0.1 g	0 g	0.01 g
Fruit Compote	0 kcal	0 g	0 g	0 g
Pear juice	0.004 kcal	0.001 g	0.001 g	0.001 g
Banana coffee	0.001 kcal	0.001 g	0.001 g	0.001 g
Grape coffee	0.001 kcal	0.001 g	0.001 g	0.001 g
Mango coffee	0.001 kcal	0.001 g	0.001 g	0.001 g
Banana Bread Beer	0.01 kcal	0.01 g	0.01 g	0.01 g
Mango Wheat	3.6 kcal	0.8 g	0.02 g	0.08 g
grapefruit wine	0.69 kcal	0.17 g	0.001 g	0.001 g
orange wine	0.6 kcal	0.1 g	0.001 g	0.001 g
Cherry Bomb	0.4 kcal	0.1 g	0 g	0.01 g
Orange Crush	0 kcal	0 g	0 g	0 g
Banana water	0.23 kcal	0.06 g	0.001 g	0.001 g
Mango water	0.001 kcal	0.1 g	0 g	0.001 g
Blueberry water	0.003 kcal	0.001 g	0 g	0.001 g
Blackberry water	0.3 kcal	0.08 g	0.01 g	0.01 g
Pear water	0.004 kcal	0.001 g	0 g	0.001 g
Cantaloupe water	0.001 kcal	0.001 g	0 g	0.001 g
Honeydew water	0.003 kcal	0.08 g	0 g	0.001 g
Grape water	0.29 kcal	0.07 g	0.01 g	0.01 g
Coconut water	0.17 kcal	0.04 g	0 g	0.001 g
Passionfruit water	0.002 kcal	0.002 g	0.002 g	0.002 g
Guava water	0.01 kcal	0.002 g	0 g	0.001 g
Dragonfruit water	0.001 kcal	0.001 g	0 g	0.001 g
Persimmon water	0.001 kcal	0.001 g	0 g	0 g
Ugli fruit water	0 kcal	0 g	0 g	0 g
Jackfruit water	0 kcal	0 g	0 g	0 g
Nectarine water	0.001 kcal	0.001 g	0 g	0.001 g
Bacon Wrapped Brie Cheese	4.5 kcal	0.1 g	0.37 g	0.24 g
smoked hot dog	2.9 kcal	0.1 g	0.2 g	0.1 g
Ark Shell	3 kcal	0.5 g	0.1 g	0.6 g
black garlic gyoza	3.5 kcal	0.7 g	0.1 g	0.2 g
Artichoke hummus	0.5 kcal	0.05 g	0.03 g	0.02 g
Cucumber hummus	0.23 kcal	0.036 g	0.021 g	0.009 g
Mango hummus	0.042 kcal	0.006 g	0.002 g	0.007 g
Pine nut hummus	0.042 kcal	0.006 g	0.003 g	0.009 g
Cashew hummus	0.05 kcal	0.015 g	0.004 g	0.011 g
Baba ghanoush	0.03 kcal	0.006 g	0.001 g	0.001 g
White bean dip	0.5 kcal	0.086 g	0.014 g	0.03 g
Feta dip	74 kcal	2.2 g	6.1 g	4.1 g
Cucumber dip	0.15 kcal	0.03 g	0.01 g	0.01 g
Beetroot dip	0.3 kcal	0.07 g	0.02 g	0.02 g
Corn dip	0.04 kcal	0.09 g	0.01 g	0.01 g
Artichoke dip	0.5 kcal	0.05 g	0.05 g	0.05 g
Sweet potato dip.	0.04 kcal	0.009 g	0.001 g	0.001 g
Espagnole	0.5 kcal	0.1 g	0.03 g	0.05 g
Sesame Ginger	5 kcal	0.8 g	0.2 g	0.2 g
Poppyseed	525 kcal	28.13 g	42.16 g	18.99 g
Creamy Avocado	0.167 kcal	0.008 g	0.015 g	0.02 g
Red Wine	0.73 kcal	0.001 g	0.001 g	0.001 g
Spicy Mango	3.7 kcal	0.9 g	0.02 g	0.08 g
Chicken Gravy	0.8 kcal	0.09 g	0.04 g	0.06 g
Giblet Gravy	0.9 kcal	0.1 g	0.07 g	0.06 g
Mushroom Gravy	0.6 kcal	0.1 g	0.04 g	0.04 g
Onion Gravy	0.5 kcal	0.1 g	0.01 g	0.01 g
Tomato Gravy	0.017 kcal	0.003 g	0.001 g	0.001 g
Turkey Gravy	0.5 kcal	0.1 g	0.02 g	0.1 g
Cream Gravy	0.062 kcal	0.008 g	0.003 g	0.006 g
Cajun Gravy	0.9 kcal	0.1 g	0.05 g	0.05 g
Sage Gravy	0.006 kcal	0.001 g	0.001 g	0.01 g
Seafood Gravy	0.5 kcal	0.1 g	0.01 g	0.1 g
Bisulfide	0 kcal	0 g	0 g	0 g
Picrate	0 kcal	0 g	0 g	0 g
Urate	0 kcal	0 g	0 g	0 g
Valerate	0 kcal	0 g	0 g	0 g
Empire	3.87 kcal	0.9 g	0.17 g	0.06 g
Cavendish Banana	0.96 kcal	0.23 g	0.003 g	0.012 g
Lady Finger Banana	0.92 kcal	0.23 g	0.001 g	0.01 g
Red Banana	0.96 kcal	0.23 g	0.02 g	0.01 g
Burro Banana	0.96 kcal	0.23 g	0.003 g	0.012 g
Smooth Cayenne	0.5 kcal	0.12 g	0.001 g	0.01 g
Abacaxi	0.5 kcal	0.13 g	0.001 g	0.012 g
Ataulfo	0.045 kcal	0.116 g	0.001 g	0.017 g
Haden	0.6 kcal	0.15 g	0.003 g	0.008 g
Tommy Atkins	0.39 kcal	0.09 g	0.002 g	0.008 g
Sugar Baby	3.87 kcal	1 g	0 g	0 g
Anjou	0.17 kcal	0.046 g	0.001 g	0.001 g
Bartlett	0.017 kcal	0.004 g	0.0001 g	0.001 g
Comice	0.6 kcal	0.15 g	0.003 g	0.006 g
Forelle	0.03 kcal	0.01 g	0 g	0.01 g
Red Plum	0.39 kcal	0.09 g	0.001 g	0.01 g
Botrytis	0 kcal	0 g	0 g	0 g
Currants	3.6 kcal	0.93 g	0.1 g	0.72 g
Goji	4 kcal	0.9 g	0.1 g	1.4 g
Brown Turkey	0.54 kcal	0.14 g	0.01 g	0.02 g
Panache	3.8 kcal	0.9 g	0.01 g	0.01 g
Sweet Passionfruit	0.97 kcal	0.23 g	0.02 g	0.1 g
Red Passionfruit	0.97 kcal	0.23 g	0.03 g	0.1 g
Fuerte	0.081 kcal	0.02 g	0.074 g	0.02 g
Lamb Hass	0.81 kcal	0.01 g	0.08 g	0.16 g
Zutano	0.03 kcal	0.007 g	0.001 g	0.007 g
Wai Chee	3.7 kcal	0.9 g	0.01 g	0.01 g
Red Dragonfruit	0.6 kcal	0.14 g	0.003 g	0.009 g
Yellow Dragonfruit	0.6 kcal	0.14 g	0.01 g	0.018 g
White Dragonfruit	0.6 kcal	0.14 g	0.003 g	0.009 g
Purple Dragonfruit	0.6 kcal	0.14 g	0.002 g	0.009 g
Honey Starfruit	3.06 kcal	0.8 g	0 g	0.01 g
Red Starfruit	0.31 kcal	0.06 g	0.003 g	0.008 g
Galia	0.32 kcal	0.08 g	0.01 g	0.07 g
Charentais	0.16 kcal	0.04 g	0.001 g	0.008 g
Santa Claus	0 kcal	0 g	0 g	0 g
Sharlyn	0.17 kcal	0.04 g	0.01 g	0.01 g
Canary	0 kcal	0 g	0 g	0 g
Charantais-Tigre	0.17 kcal	0.04 g	0.01 g	0.01 g
Hami	0.38 kcal	0.03 g	0.02 g	0.08 g
Korean Yellow	3.39 kcal	0.77 g	0.06 g	0.09 g
whole wheat bread	2.4 kcal	0.5 g	0.01 g	0.075 g
Blueberry Puree	0.006 kcal	0.001 g	0.001 g	0.001 g
cooked vegetables	0.04 kcal	0.009 g	0.001 g	0.002 g
high-fiber foods	0.01 kcal	0.01 g	0 g	0 g
steamed vegetables	0.03 kcal	0.06 g	0.001 g	0.02 g
white bread or pasta	2.79 kcal	0.54 g	0.01 g	0.08 g
high-fiber foods (raw vegetables, whole grains)	0.01 kcal	0.01 g	0 g	0.01 g
Peach	0.4 kcal	0.09 g	0.001 g	0.007 g
Cherry	0.5 kcal	0.12 g	0.001 g	0.01 g
Raspberry	0.53 kcal	0.12 g	0.01 g	0.01 g
Blackberry	0.43 kcal	0.09 g	0.01 g	0.01 g
Strawberry	0.03 kcal	0.007 g	0.001 g	0.001 g
Papaya	0.39 kcal	0.09 g	0.002 g	0.005 g
Apricot	0.48 kcal	0.11 g	0.01 g	0.01 g
Guava	0.68 kcal	0.14 g	0.01 g	0.02 g
Dragonfruit	0.6 kcal	0.14 g	0.01 g	0.009 g
Persimmon	0.81 kcal	0.21 g	0.01 g	0.01 g
asparagus	0.2 kcal	0.04 g	0.002 g	0.02 g
Romano	387 kcal	27.8 g	27.8 g	32.1 g
Chicken	0.215 kcal	0 g	0.008 g	0.21 g
Turkey	0.98 kcal	0 g	0.03 g	0.21 g
Duck	3.81 kcal	0 g	0.33 g	0.19 g
Goose	1.5 kcal	0 g	0.05 g	0.24 g
Quail	1.4 kcal	0 g	0.05 g	0.2 g
Pheasant	135 kcal	0 g	3.6 g	25.8 g
Guinea fowl	1.3 kcal	0 g	0.1 g	0.2 g
Cornish hen	0.81 kcal	0 g	0.05 g	0.16 g
Emu	1.8 kcal	0 g	0.05 g	0.22 g
Ostrich	3.2 kcal	0 g	0.05 g	0.2 g
Partridge	1 kcal	0 g	0 g	0.9 g
Silkie	0.033 kcal	0.001 g	0.001 g	0.033 g
Squab	1 kcal	0 g	0.01 g	0.21 g
Capon	2.8 kcal	0 g	0.07 g	0.2 g
Poussin	1.2 kcal	0 g	0.05 g	0.2 g
Muscovy duck	3.81 kcal	0 g	0.33 g	0.73 g
Grouse	2 kcal	0 g	0.1 g	0.3 g
Lark	3.8 kcal	0.9 g	0.2 g	0.2 g
Woodcock	0.003 kcal	0.0002 g	0.0001 g	0.15 g
Guinea hen	1.27 kcal	0 g	0.03 g	0.21 g
Bantam	0.024 kcal	0.005 g	0.001 g	0.006 g
Hamburg	2.2 kcal	0 g	0.17 g	0.17 g
Silkie	1 kcal	0.1 g	0.1 g	0.2 g
Dorking	0.67 kcal	0.06 g	0.03 g	0.11 g
Faverolles	0.003 kcal	0 g	0 g	0.195 g
Jersey Giant	0.35 kcal	0.06 g	0.01 g	0.07 g
La Fleche	3.7 kcal	0.2 g	0.1 g	0.7 g
Phoenix	0.01 kcal	0.01 g	0 g	0 g
Sumatra	0.4 kcal	0.09 g	0.02 g	0.03 g
Beef	2.89 kcal	0 g	0.08 g	0.26 g
pork	2.2 kcal	0 g	0.09 g	0.21 g
lamb	9 kcal	0 g	0.8 g	6.3 g
chicken	2.2 kcal	0 g	0.03 g	0.21 g
turkey	0.98 kcal	0 g	0.03 g	0.21 g
duck	3.81 kcal	0 g	0.33 g	0.16 g
goose	0.97 kcal	0 g	0.1 g	0.2 g
venison	2.89 kcal	0 g	0.07 g	0.23 g
rabbit	0.98 kcal	0 g	0.02 g	0.21 g
bison	2.42 kcal	0 g	0.08 g	0.22 g
quail	1.22 kcal	0 g	0.07 g	0.21 g
pheasant	1.3 kcal	0 g	0.03 g	0.22 g
ostrich	3.2 kcal	0 g	0.07 g	0.22 g
emu	1.94 kcal	0 g	0.05 g	0.22 g
kangaroo	1.2 kcal	0 g	0.2 g	0.2 g
moose	0.81 kcal	0 g	0.02 g	0.2 g
boar	3 kcal	0 g	0.1 g	0.2 g
guinea pig	0.029 kcal	0 g	0.001 g	0.21 g
horse	0.4 kcal	0 g	0.01 g	0.03 g
alligator	0.87 kcal	0 g	0.03 g	0.21 g
frog	0.7 kcal	0 g	0.3 g	0.2 g
Crab	0.82 kcal	0.02 g	0.02 g	0.2 g
Clam	86 kcal	2.2 g	1.5 g	14.5 g
Mussel	73 kcal	2.39 g	1.72 g	12.4 g
Squid	92 kcal	3 g	1.4 g	18 g
Octopus	56 kcal	2.2 g	0.8 g	11 g
Abalone	105 kcal	2 g	1.3 g	19 g
Barramundi	0.89 kcal	0 g	0.02 g	0.2 g
Catfish	105 kcal	0 g	2.2 g	20.4 g
Cod	0.82 kcal	0 g	0.02 g	0.18 g
Eel	184 kcal	0 g	11.6 g	20.8 g
Haddock	0.95 kcal	0 g	0.02 g	0.18 g
Herring	87 kcal	0 g	5.96 g	18.92 g
Perch	0.74 kcal	0 g	0.01 g	0.17 g
Salmon	0.206 kcal	0 g	0.013 g	0.22 g
Sardine	131 kcal	0 g	6.4 g	24.6 g
Sea bass	105 kcal	0 g	2.3 g	20 g
Skate	82 kcal	0 g	0.9 g	18 g
Swordfish	144 kcal	0 g	6.34 g	20.54 g
Tilapia	0.96 kcal	0 g	0.004 g	0.2 g
Trout	0.89 kcal	0 g	0.06 g	0.2 g
Tuna.	0.92 kcal	0 g	0.02 g	0.2 g
Edamame	1.4 kcal	0.38 g	0.06 g	0.11 g
Pea	0.81 kcal	0.14 g	0.004 g	0.05 g
Poppy	0 kcal	0 g	0 g	0 g
Lavender	2 kcal	0.49 g	0.06 g	0.18 g
Chamomile	0.3 kcal	0.07 g	0.01 g	0.01 g
Nettle	3.6 kcal	0.6 g	0.1 g	0.2 g
Rue	3.7 kcal	0.6 g	0.1 g	0.2 g
Alfredo	0.081 kcal	0.007 g	0.007 g	0.006 g
BBQ	4 kcal	0 g	0.2 g	0.5 g
Curry	0.3 kcal	0.06 g	0.01 g	0.02 g
Enchilada	0.15 kcal	0.03 g	0.006 g	0.014 g
Guacamole	0.14 kcal	0.08 g	0.013 g	0.02 g
Hollandaise	8.8 kcal	0.49 g	0.8 g	0.49 g
Tartar	0.017 kcal	0.004 g	0.001 g	0.004 g
Teriyaki	3.2 kcal	0.7 g	0.1 g	0.6 g
Hollandaise sauce	8 kcal	0.4 g	0.8 g	0.3 g
Spinach salad	0.23 kcal	0.043 g	0.003 g	0.023 g
Tuna salad	0.98 kcal	0.04 g	0.05 g	0.2 g
Chicken salad	0.3 kcal	0.03 g	0.01 g	0.03 g
Potato salad	0.06 kcal	0.012 g	0.004 g	0.012 g
Macaroni salad	0.97 kcal	0.2 g	0.03 g	0.03 g
Fruit salad	0.001 kcal	0.001 g	0.001 g	0.001 g
Pasta salad	3.86 kcal	0.75 g	0.015 g	0.12 g
Broccoli salad	0.34 kcal	0.07 g	0.01 g	0.03 g
Coleslaw	0.31 kcal	0.06 g	0.01 g	0.01 g
Quinoa salad	3.68 kcal	0.64 g	0.06 g	0.14 g
Kale salad	0.49 kcal	0.09 g	0.01 g	0.02 g
Watermelon salad	0.001 kcal	0.001 g	0 g	0 g
Avocado salad	0.08 kcal	0.02 g	0.007 g	0.009 g
Egg salad	0.97 kcal	0.034 g	0.084 g	0.106 g
Cucumber salad	0.16 kcal	0.03 g	0.002 g	0.007 g
Carrot salad	0.41 kcal	0.09 g	0.01 g	0.01 g
Fennel salad	0.31 kcal	0.06 g	0.01 g	0.02 g
Artichoke salad	0.2 kcal	0.04 g	0.01 g	0.02 g
Green bean salad	0.3 kcal	0.07 g	0.01 g	0.02 g
Asparagus salad	0.02 kcal	0.04 g	0.001 g	0.02 g
Mango salad	0.6 kcal	0.15 g	0.01 g	0.008 g
Mushroom salad	0.2 kcal	0.03 g	0.01 g	0.02 g
Pea salad	0.81 kcal	0.14 g	0.01 g	0.05 g
Zucchini salad.	0.17 kcal	0.03 g	0.01 g	0.01 g
Tomato soup	0.017 kcal	0.003 g	0.001 g	0.001 g
chicken noodle soup	0.5 kcal	0.09 g	0.01 g	0.01 g
vegetable soup	0.1 kcal	0.02 g	0.001 g	0.005 g
clam chowder	0.5 kcal	0.09 g	0.02 g	0.04 g
pumpkin soup	0.01 kcal	0.1 g	0.001 g	0.01 g
lentil soup	0.017 kcal	0.003 g	0.001 g	0.009 g
split pea soup	0.34 kcal	0.06 g	0.002 g	0.025 g
cream of mushroom soup	0.4 kcal	0.07 g	0.03 g	0.02 g
French onion soup	0.39 kcal	0.09 g	0.02 g	0.01 g
gazpacho	0.001 kcal	0.001 g	0.001 g	0.001 g
potato soup	0.01 kcal	0.1 g	0.001 g	0.01 g
beef barley soup	0.03 kcal	0.006 g	0.001 g	0.002 g
broccoli cheddar soup	0.6 kcal	0.05 g	0.03 g	0.03 g
butternut squash soup	0.001 kcal	0.001 g	0.001 g	0.001 g
black bean soup	0.025 kcal	0.005 g	0.001 g	0.002 g
corn chowder	0.001 kcal	0.1 g	0.001 g	0.01 g
fish chowder	0.35 kcal	0.05 g	0.02 g	0.04 g
gazpacho soup	0.16 kcal	0.03 g	0.01 g	0.01 g
Italian wedding soup	0.2 kcal	0.03 g	0.01 g	0.02 g
seafood chowder	0.7 kcal	0.1 g	0.03 g	0.06 g
sweet potato soup	0.001 kcal	0.001 g	0.001 g	0.001 g
tortilla soup	0.001 kcal	0.001 g	0.001 g	0.001 g
white bean soup.	0.003 kcal	0.006 g	0.001 g	0.002 g
Brioche	4.75 kcal	0.45 g	0.18 g	0.09 g
Challah	2.8 kcal	0.49 g	0.03 g	0.09 g
Ciabatta	2.79 kcal	0.55 g	0.02 g	0.1 g
Garlic bread	4 kcal	0.7 g	0.1 g	0.1 g
Italian bread	2.79 kcal	0.52 g	0.02 g	0.07 g
Naan	2.49 kcal	0.49 g	0.05 g	0.09 g
Pita bread	3.68 kcal	0.77 g	0.03 g	0.09 g
Sourdough bread	2.2 kcal	0.49 g	0.02 g	0.09 g
Apple pie	0.52 kcal	0.13 g	0.01 g	0.01 g
pumpkin pie	0.32 kcal	0.07 g	0.01 g	0.01 g
cherry pie	0.32 kcal	0.08 g	0.01 g	0.01 g
blueberry pie	0.34 kcal	0.08 g	0.01 g	0.01 g
lemon meringue pie	0.028 kcal	0.006 g	0.013 g	0.006 g
key lime pie	0.35 kcal	0.06 g	0.02 g	0.01 g
sweet potato pie	0.023 kcal	0.005 g	0.001 g	0.001 g
peach pie	0.01 kcal	0.1 g	0.01 g	0.01 g
raspberry pie	0.52 kcal	0.12 g	0.02 g	0.01 g
blackberry pie	0.034 kcal	0.008 g	0.001 g	0.001 g
strawberry pie	0.032 kcal	0.007 g	0.001 g	0.001 g
rhubarb pie	0.26 kcal	0.06 g	0.01 g	0.01 g
banana cream pie	0.32 kcal	0.06 g	0.01 g	0.01 g
coconut cream pie	0.05 kcal	0.05 g	0.02 g	0.01 g
chocolate cream pie	0.3 kcal	0.05 g	0.02 g	0.01 g
peanut butter pie	0.051 kcal	0.013 g	0.042 g	0.013 g
custard pie	0.32 kcal	0.06 g	0.02 g	0.03 g
chess pie	3.5 kcal	0.5 g	0.2 g	0.1 g
shoofly pie	3.6 kcal	0.81 g	0.07 g	0.04 g
raisin pie	2.39 kcal	0.63 g	0.02 g	0.03 g
cranberry pie	0.037 kcal	0.009 g	0.001 g	0.001 g
grape pie	3.6 kcal	0.9 g	0.1 g	0.1 g
pear pie	0.004 kcal	0.097 g	0.001 g	0.001 g
fig pie	0.047 kcal	0.011 g	0.001 g	0.003 g
apricot pie	0.001 kcal	0.001 g	0.001 g	0.001 g
plum pie	0.062 kcal	0.014 g	0.003 g	0.006 g
nectarine pie	0.38 kcal	0.09 g	0.01 g	0.01 g
black currant pie	0.34 kcal	0.08 g	0.01 g	0.01 g
gooseberry pie	0.03 kcal	0.007 g	0.001 g	0.001 g
elderberry pie	0.01 kcal	0.01 g	0.01 g	0.01 g
boysenberry pie	0.01 kcal	0.01 g	0.01 g	0.01 g
loganberry pie	0.01 kcal	0.01 g	0.01 g	0.01 g
mulberry pie	0.6 kcal	0.14 g	0.01 g	0.01 g
apple crumb pie	0.001 kcal	0.001 g	0.001 g	0.001 g
peach cobbler pie	0.001 kcal	0.1 g	0.001 g	0.001 g
pecan praline pie	0.037 kcal	0.007 g	0.021 g	0.006 g
caramel apple pie	0.049 kcal	0.009 g	0.002 g	0.001 g
mixed berry pie	0.01 kcal	0.01 g	0.01 g	0.01 g
lemon chess pie	0.2 kcal	0.03 g	0.01 g	0.01 g
sweet potato pecan pie	0.001 kcal	0.001 g	0.001 g	0.001 g
grapefruit pie	0.001 kcal	0.001 g	0.001 g	0.001 g
orange pie	0.01 kcal	0.01 g	0.01 g	0.01 g
lime pie.	0.02 kcal	0.01 g	0.01 g	0.01 g
Chocolate cake	0.352 kcal	0.048 g	0.015 g	0.007 g
Red velvet cake	3.87 kcal	0.6 g	0.14 g	0.04 g
Angel food cake	0.39 kcal	0.09 g	0.01 g	0.02 g
Sponge cake	3.7 kcal	0.5 g	0.1 g	0.2 g
Black forest cake	0.014 kcal	0.014 g	0.014 g	0.014 g
Tiramisu cake	3.52 kcal	0.53 g	0.13 g	0.25 g
Lemon cake	3.7 kcal	0.6 g	0.1 g	0.1 g
Funfetti cake	3.6 kcal	0.8 g	0.1 g	0.1 g
Banana cake	0.038 kcal	0.009 g	0.001 g	0.001 g
German chocolate cake	0.042 kcal	0.064 g	0.018 g	0.009 g
Coffee cake	3.07 kcal	0.7 g	0.1 g	0.1 g
Pineapple upside-down cake	0.035 kcal	0.006 g	0.001 g	0.003 g
Marble cake	3.8 kcal	0.6 g	0.1 g	0.1 g
Apple cake	0.05 kcal	0.01 g	0.001 g	0.001 g
Blueberry cake	3.06 kcal	0.6 g	0.14 g	0.1 g
Orange cake	0.038 kcal	0.009 g	0.001 g	0.003 g
Vanilla cake	3.57 kcal	0.5 g	0.1 g	0.1 g
Raspberry cake	3.52 kcal	0.52 g	0.14 g	0.08 g
Cinnamon cake	3 kcal	0.6 g	0.1 g	0.1 g
Hazelnut cake	3.52 kcal	0.44 g	0.32 g	0.08 g
Mocha cake	3.5 kcal	0.5 g	0.1 g	0.1 g
Angel cake	0.367 kcal	0.091 g	0.008 g	0.007 g
Butter cake	3.8 kcal	0.5 g	0.2 g	0.04 g
Cherry cake	0.038 kcal	0.008 g	0.001 g	0.002 g
Cranberry cake	3.52 kcal	0.84 g	0.01 g	0.01 g
Irish coffee cake	0.38 kcal	0.09 g	0.02 g	0.03 g
Key lime cake	3.57 kcal	0.63 g	0.09 g	0.07 g
Lavender cake	3.5 kcal	0.5 g	0.1 g	0.1 g
Mango cake	3.6 kcal	0.9 g	0.1 g	0.1 g
Neapolitan cake	3.87 kcal	0.89 g	0.01 g	0.01 g
Opera cake	3.6 kcal	0.5 g	0.2 g	0.1 g
Passionfruit cake	3.5 kcal	0.8 g	0.1 g	0.1 g
Rhubarb cake	0.4 kcal	0.09 g	0.02 g	0.01 g
S'mores cake	3.8 kcal	0.7 g	0.1 g	0.1 g
Victoria sponge cake	0.038 kcal	0.067 g	0.019 g	0.003 g
Yellow cake	3.8 kcal	0.52 g	0.16 g	0.28 g
Cinnamon roll cookie	4.8 kcal	0.6 g	0.2 g	0.05 g
Black and white cookie	40 kcal	6 g	1.5 g	0.5 g
Danish	3.87 kcal	0.56 g	0.17 g	0.1 g
Eclair	4.8 kcal	0.5 g	0.3 g	0.1 g
Tart	0.3 kcal	0.07 g	0.01 g	0.03 g
Turnover	3.67 kcal	0.5 g	0.2 g	0.1 g
Scone	3.07 kcal	0.5 g	0.1 g	0.06 g
Cannoli	3.7 kcal	0.6 g	0.2 g	0.5 g
Cinnamon roll	3.26 kcal	0.56 g	0.1 g	0.08 g
Macaron	3.5 kcal	0.5 g	0.1 g	0.1 g
Madeleine	3.6 kcal	0.5 g	0.2 g	0.04 g
Muffin	0.038 kcal	0.007 g	0.001 g	0.002 g
Palmier	5.7 kcal	0.6 g	0.3 g	0.1 g
Pithivier	0.01 kcal	0.01 g	0.01 g	0.01 g
Profiterole	3.6 kcal	0.3 g	0.2 g	0.1 g
Quiche	0.269 kcal	0.125 g	0.018 g	0.067 g
Strudel	3.1 kcal	0.6 g	0.1 g	0.1 g
Kouign-amann	0.33 kcal	0.05 g	0.02 g	0.02 g
Linzer torte	0.035 kcal	0.006 g	0.02 g	0.008 g
Babka	0.038 kcal	0.053 g	0.014 g	0.072 g
Pretzel	3.52 kcal	0.71 g	0.05 g	0.09 g
Donut	3.87 kcal	0.5 g	0.18 g	0.09 g
Pita	3.68 kcal	0.75 g	0.03 g	0.1 g
Samosa	0.13 kcal	0.15 g	0.06 g	0.02 g
Empanada	0.05 kcal	0.06 g	0.02 g	0.03 g
Now and Later	3.75 kcal	0.96 g	0 g	0 g
Black Cherry	0.5 kcal	0.12 g	0.01 g	0.01 g
Banana Split	0.01 kcal	0.01 g	0.01 g	0.01 g
Birthday Cake	3.87 kcal	0.53 g	0.16 g	0.06 g
Red Velvet	3.87 kcal	0.5 g	0.1 g	0.1 g
Tiramisu	3.52 kcal	0.54 g	0.17 g	0.36 g
Chocolate Mousse	0.49 kcal	0.06 g	0.03 g	0.02 g
Chai Tea	0.23 kcal	0.04 g	0.01 g	0.01 g
Hibiscus	0.02 kcal	0.02 g	0.02 g	0.02 g
acai yogurt	0.052 kcal	0.006 g	0.001 g	0.014 g
chicken sandwich	0.07 kcal	0.001 g	0.002 g	0.015 g
roast beef sandwich	1.9 kcal	0.1 g	0.09 g	2.9 g
egg salad sandwich	0.92 kcal	0.06 g	0.06 g	0.05 g
veggie sandwich	2.5 kcal	0.5 g	0.01 g	0.1 g
falafel sandwich	0.045 kcal	0.082 g	0.018 g	0.026 g
patty melt sandwich	0.014 kcal	0.019 g	0.019 g	0.019 g
chicken salad sandwich	0.015 kcal	0.004 g	0.001 g	0.022 g
smoked salmon sandwich	116 kcal	0.5 g	6.34 g	18.93 g
peanut butter and jelly sandwich	0.049 kcal	0.027 g	0.035 g	0.025 g
Wrap	3.7 kcal	0.5 g	0.1 g	0.1 g
Gyro	3.6 kcal	0.6 g	0.2 g	0.15 g
Chicken wrap	0.89 kcal	0.06 g	0.03 g	0.21 g
Veggie wrap	0.01 kcal	0.01 g	0.01 g	0.01 g
Caesar wrap	0.94 kcal	0.16 g	0.04 g	0.06 g
Club wrap	2.6 kcal	0.52 g	0.02 g	0.1 g
BLT wrap	0.9 kcal	0.06 g	0.06 g	0.05 g
Tuna wrap	0.92 kcal	0.17 g	0.02 g	0.2 g
Turkey wrap	0.28 kcal	0.05 g	0.01 g	0.1 g
Hummus wrap	0.05 kcal	0.01 g	0.01 g	0.01 g
Quesadilla wrap	3.07 kcal	0.53 g	0.1 g	0.12 g
Reuben wrap	3.95 kcal	0.49 g	0.11 g	0.12 g
Breakfast wrap	3.87 kcal	0.45 g	0.21 g	0.15 g
Thai chicken wrap	0.01 kcal	0.01 g	0.01 g	0.01 g
Fish taco wrap	0.9 kcal	0.18 g	0.01 g	0.07 g
Avocado chicken wrap	0.6 kcal	0.06 g	0.04 g	0.05 g
Santa Fe wrap	3.54 kcal	0.71 g	0.1 g	0.2 g
California wrap	0.36 kcal	0.07 g	0.01 g	0.06 g
Greek wrap	0.68 kcal	0.12 g	0.03 g	0.07 g
Italian wrap	3.8 kcal	0.6 g	0.1 g	0.2 g
Cuban wrap	3.87 kcal	0.54 g	0.14 g	0.21 g
Jerk chicken wrap	2.5 kcal	0.13 g	0.1 g	0.11 g
Tex-Mex wrap	3.87 kcal	0.6 g	0.1 g	0.2 g
Black bean wrap	3.87 kcal	0.68 g	0.03 g	0.21 g
Sweet potato wrap	3.87 kcal	0.88 g	0.014 g	0.014 g
Buffalo cauliflower wrap	0.4 kcal	0.09 g	0.01 g	0.03 g
Crab cake wrap	0.9 kcal	0.05 g	0.05 g	0.1 g
Tofu wrap	0.62 kcal	0.06 g	0.03 g	0.08 g
Bean and cheese wrap	0.34 kcal	0.06 g	0.013 g	0.019 g
Spinach and feta wrap	0.148 kcal	0.019 g	0.007 g	0.012 g
Artichoke and pesto wrap	0.6 kcal	0.09 g	0.03 g	0.03 g
Turkey and cranberry wrap	0.9 kcal	0.05 g	0.03 g	0.13 g
Roast beef and horseradish wrap	1.9 kcal	0.1 g	0.1 g	0.2 g
BBQ chicken wrap	0.92 kcal	0.06 g	0.04 g	0.11 g
Pesto chicken wrap	2.6 kcal	0.2 g	0.1 g	0.2 g
Caesar chicken wrap	3.5 kcal	0.5 g	0.1 g	0.5 g
Blackened chicken wrap	0.92 kcal	0.07 g	0.046 g	0.17 g
Egg salad wrap	0.122 kcal	0.008 g	0.008 g	0.011 g
Ham and cheese wrap	2.4 kcal	0.2 g	0.12 g	0.12 g
Veggie hummus wrap	0.5 kcal	0.09 g	0.03 g	0.03 g
Chicken Caesar wrap	0.9 kcal	0.057 g	0.032 g	0.11 g
Pesto veggie wrap	1.3 kcal	0.24 g	0.07 g	0.05 g
Chicken and bacon Caesar wrap	0.9 kcal	0.1 g	0.05 g	0.15 g
Turkey club wrap	0.29 kcal	0.055 g	0.013 g	0.052 g
Chicken teriyaki wrap	0.92 kcal	0.1 g	0.028 g	0.1 g
Chicken and waffles wrap	0.036 kcal	0.006 g	0.002 g	0.008 g
Bacon cheeseburger wrap	2.5 kcal	0.1 g	0.2 g	0.1 g
Chicken and broccoli wrap	0.9 kcal	0.08 g	0.03 g	0.12 g
Chicken and rice wrap	3.6 kcal	0.6 g	0.1 g	0.2 g
Chicken and bacon ranch wrap	2.69 kcal	0.13 g	0.15 g	0.12 g
Chicken and veggie wrap	0.98 kcal	0.05 g	0.02 g	0.12 g
Chicken and black bean wrap.	0.032 kcal	0.006 g	0.001 g	0.006 g
Hawaiian	3.2 kcal	0.8 g	0.1 g	0.4 g
Meat Lover's	2.3 kcal	0 g	0.9 g	0.9 g
BBQ Chicken	2.76 kcal	0.03 g	0.08 g	0.24 g
Buffalo Chicken	1.49 kcal	0.06 g	0.08 g	0.16 g
Supreme	3.87 kcal	0.9 g	0.1 g	0.16 g
White Pizza	2.7 kcal	0.34 g	0.06 g	0.12 g
Sicilian	3.1 kcal	0.69 g	0.33 g	0.25 g
Chicago-style	3.17 kcal	0.49 g	0.17 g	0.12 g
New York-style	0.048 kcal	0.1 g	0.02 g	0.1 g
Mediterranean	0.003 kcal	0.0006 g	0.0001 g	0.006 g
Greek	0.68 kcal	0.11 g	0.01 g	0.1 g
Taco	0.09 kcal	0.02 g	0.004 g	0.015 g
Breakfast	0.01 kcal	0.01 g	0.01 g	0.01 g
Deep Dish	0.06 kcal	0.01 g	0.01 g	0.02 g
Thin Crust	2.39 kcal	0.49 g	0.01 g	0.09 g
Stuffed Crust	50 kcal	5 g	2.5 g	2.5 g
Calzone	2.7 kcal	0.54 g	0.09 g	0.12 g
Stromboli	2.7 kcal	0.5 g	0.09 g	0.11 g
Flatbread	4.87 kcal	0.85 g	0.02 g	0.1 g
Pan Pizza	2.63 kcal	0.49 g	0.01 g	0.11 g
Detroit-style	2.5 kcal	0.5 g	0.1 g	0.2 g
Truffle Pizza	2.5 kcal	0.4 g	0.1 g	0.1 g
Chicken Alfredo	0.091 kcal	0.014 g	0.003 g	0.006 g
Lobster Pizza	0.9 kcal	0.02 g	0.05 g	0.09 g
Bacon Cheeseburger Pizza	2.5 kcal	0.1 g	0.2 g	0.1 g
Mac and Cheese Pizza	3.1 kcal	0.52 g	0.11 g	0.14 g
Reuben Pizza	0.3 kcal	0.05 g	0.012 g	0.06 g
Tandoori Chicken Pizza	0.092 kcal	0.042 g	0.003 g	0.015 g
Tikka Masala Pizza	0.02 kcal	0.05 g	0.01 g	0.02 g
Curry Pizza	0.3 kcal	0.05 g	0.02 g	0.05 g
Falafel Pizza	3.5 kcal	0.5 g	0.1 g	0.1 g
Shawarma Pizza	2.5 kcal	0.2 g	0.1 g	0.2 g
Gyro Pizza	3.5 kcal	0.49 g	0.1 g	0.12 g
Philly Cheesesteak Pizza	2.5 kcal	0.25 g	0.13 g	0.1 g
BLT Pizza	2.5 kcal	0.23 g	0.12 g	0.11 g
Cheese Pizza Roll	2.9 kcal	0.43 g	0.07 g	0.11 g
Pepperoni Pizza Roll	2.7 kcal	0.3 g	0.11 g	0.1 g
Sausage Pizza Roll.	2.5 kcal	0.3 g	0.1 g	0.1 g
beef taco	0.82 kcal	0.09 g	0.05 g	0.18 g
chicken taco	0.82 kcal	0.08 g	0.05 g	0.15 g
pork taco	1.43 kcal	0.09 g	0.09 g	0.11 g
vegetarian taco	0.65 kcal	0.12 g	0.03 g	0.04 g
vegan taco	0.5 kcal	0.1 g	0.01 g	0.1 g
soft shell taco	3.07 kcal	0.57 g	0.12 g	0.09 g
corn tortilla taco	0.049 kcal	0.092 g	0.002 g	0.009 g
flour tortilla taco	0.37 kcal	0.08 g	0.01 g	0.07 g
barbacoa taco	0.09 kcal	0.01 g	0.006 g	0.019 g
lengua taco	0.69 kcal	0.02 g	0.045 g	0.15 g
chorizo taco	250 kcal	1 g	20 g	10 g
potato taco	0.77 kcal	0.17 g	0.01 g	0.02 g
black bean taco	0.92 kcal	0.17 g	0.02 g	0.08 g
pinto bean taco	0.49 kcal	0.09 g	0.01 g	0.22 g
cheese taco	3.41 kcal	0.06 g	0.25 g	0.18 g
lettuce taco	0.16 kcal	0.03 g	0.01 g	0.01 g
tomato taco	0.019 kcal	0.004 g	0.001 g	0.001 g
onion taco	0.4 kcal	0.09 g	0.01 g	0.01 g
lime taco	0.04 kcal	0.01 g	0.001 g	0.004 g
sour cream taco	0.05 kcal	0.01 g	0.05 g	0.01 g
hot sauce taco	0.01 kcal	0.01 g	0.01 g	0.01 g
taco salad.	0.1 kcal	0.02 g	0.01 g	0.02 g
Bean burrito	0.35 kcal	0.06 g	0.01 g	0.02 g
Beef burrito	0.95 kcal	0.1 g	0.03 g	0.07 g
Chicken burrito	0.98 kcal	0.13 g	0.03 g	0.21 g
Pork burrito	1 kcal	0.1 g	0.1 g	0.2 g
Veggie burrito	0.36 kcal	0.07 g	0.01 g	0.02 g
Breakfast burrito	2.4 kcal	0.4 g	0.1 g	0.1 g
Carnitas burrito	0.95 kcal	0.06 g	0.05 g	0.09 g
Chorizo burrito	298 kcal	4.8 g	23.4 g	17.4 g
Fajita burrito	3.87 kcal	0.71 g	0.1 g	0.21 g
Quesadilla burrito	2.8 kcal	0.28 g	0.1 g	0.28 g
Steak burrito	3.4 kcal	0.1 g	0.1 g	0.2 g
Sweet potato burrito	0.86 kcal	0.2 g	0.004 g	0.014 g
Tofu burrito	0.08 kcal	0.02 g	0.004 g	0.08 g
Turkey burrito	0.98 kcal	0.08 g	0.03 g	0.15 g
Wet burrito	0.85 kcal	0.15 g	0.03 g	0.05 g
Zucchini burrito.	0.17 kcal	0.04 g	0.01 g	0.01 g
Jeera rice	3.87 kcal	0.85 g	0.02 g	0.08 g
Hare Krishna rice	3.52 kcal	0.75 g	0.03 g	0.07 g
cannelloni	3.9 kcal	0.77 g	0.02 g	0.12 g
fettuccine	3.07 kcal	0.6 g	0.03 g	0.06 g
gemelli	3.4 kcal	0.69 g	0.02 g	0.14 g
gnocchi	3.75 kcal	0.75 g	0.01 g	0.08 g
lasagna	3.07 kcal	0.55 g	0.18 g	0.15 g
manicotti	3.87 kcal	0.75 g	0.02 g	0.12 g
spaghetti	3.74 kcal	0.77 g	0.01 g	0.15 g
tagliatelle	3.5 kcal	0.7 g	0.02 g	0.15 g
tortellini	3.6 kcal	0.75 g	0.1 g	0.15 g
casserole	0.9 kcal	0.05 g	0.05 g	0.1 g
tuna casserole	0.91 kcal	0.097 g	0.03 g	0.06 g
chicken casserole	0.7 kcal	0.03 g	0.03 g	0.07 g
beef casserole	0.9 kcal	0.02 g	0.06 g	0.08 g
vegetable casserole	0.5 kcal	0.1 g	0.01 g	0.01 g
broccoli casserole	0.034 kcal	0.006 g	0.001 g	0.003 g
green bean casserole	0.048 kcal	0.009 g	0.002 g	0.006 g
sweet potato casserole	0.023 kcal	0.005 g	0.001 g	0.001 g
squash casserole	0.016 kcal	0.001 g	0.001 g	0.001 g
macaroni and cheese casserole	0.37 kcal	0.06 g	0.02 g	0.02 g
shepherd's pie casserole	0.08 kcal	0.014 g	0.003 g	0.006 g
lasagna casserole	0.81 kcal	0.1 g	0.04 g	0.05 g
enchilada casserole	0.5 kcal	0.05 g	0.02 g	0.04 g
breakfast casserole	0.1 kcal	0.01 g	0.006 g	0.02 g
hash brown casserole	0.56 kcal	0.1 g	0.03 g	0.02 g
eggplant casserole	0.24 kcal	0.056 g	0.01 g	0.013 g
zucchini casserole	0.24 kcal	0.05 g	0.01 g	0.01 g
corn casserole	0.014 kcal	0.002 g	0.001 g	0.001 g
rice casserole	0.036 kcal	0.008 g	0.0002 g	0.007 g
quinoa casserole	0.037 kcal	0.006 g	0.001 g	0.006 g
lentil casserole	0.35 kcal	0.063 g	0.011 g	0.024 g
sausage casserole	50 kcal	2 g	4 g	3 g
seafood casserole	0.07 kcal	0.02 g	0.003 g	0.012 g
shrimp casserole	0.1 kcal	0.01 g	0.003 g	0.02 g
crab casserole	0.9 kcal	0.02 g	0.05 g	0.15 g
lobster casserole	1.5 kcal	0.06 g	0.09 g	0.17 g
oyster casserole	0.08 kcal	0.01 g	0.004 g	0.06 g
scallop casserole	0.71 kcal	0.04 g	0.02 g	0.12 g
chicken and dumpling casserole	0.7 kcal	0.042 g	0.031 g	0.063 g
chicken pot pie casserole	0.091 kcal	0.008 g	0.003 g	0.007 g
turkey casserole	0.98 kcal	0.05 g	0.03 g	0.1 g
ham casserole	0.6 kcal	0.05 g	0.03 g	0.07 g
chili casserole	0.032 kcal	0.006 g	0.001 g	0.007 g
tamale casserole	0.035 kcal	0.006 g	0.001 g	0.007 g
jambalaya casserole	0.49 kcal	0.1 g	0.02 g	0.02 g
gumbo casserole	0.1 kcal	0.01 g	0.01 g	0.01 g
paella casserole	0.9 kcal	0.19 g	0.02 g	0.07 g
ratatouille casserole	0.029 kcal	0.005 g	0.001 g	0.001 g
moussaka casserole	0.5 kcal	0.05 g	0.03 g	0.02 g
cannelloni casserole	0.7 kcal	0.06 g	0.03 g	0.05 g
stuffed pepper casserole	0.03 kcal	0.006 g	0.001 g	0.01 g
stuffed cabbage casserole	0.8 kcal	0.07 g	0.04 g	0.05 g
stuffed shells casserole	0.014 kcal	0.014 g	0.014 g	0.014 g
manicotti casserole	0.004 kcal	0.067 g	0.009 g	0.029 g
egg casserole	0.69 kcal	0.05 g	0.05 g	0.06 g
quiche casserole	0.84 kcal	0.03 g	0.06 g	0.05 g
spinach casserole	0.23 kcal	0.04 g	0.014 g	0.03 g
artichoke casserole	0.03 kcal	0.006 g	0.001 g	0.003 g
mushroom casserole	0.022 kcal	0.003 g	0.001 g	0.014 g
onion casserole	0.5 kcal	0.1 g	0.01 g	0.01 g
cornbread casserole	0.032 kcal	0.006 g	0.001 g	0.007 g
shepherd's casserole	0.5 kcal	0.06 g	0.02 g	0.03 g
pizza casserole	2.5 kcal	0.25 g	0.1 g	0.15 g
taco casserole	0.5 kcal	0.04 g	0.02 g	0.04 g
burrito casserole	0.9 kcal	0.18 g	0.03 g	0.09 g
nacho casserole	0.5 kcal	0.06 g	0.03 g	0.03 g
fajita casserole	3.5 kcal	0.63 g	0.12 g	0.18 g
quesadilla casserole	0.042 kcal	0.006 g	0.02 g	0.027 g
rigatoni casserole	0.035 kcal	0.006 g	0.001 g	0.002 g
penne casserole	3.6 kcal	0.75 g	0.01 g	0.06 g
spaghetti casserole.	0.003 kcal	0.067 g	0.001 g	0.018 g
Stir-Fry	0.031 kcal	0.006 g	0.001 g	0.002 g
Beef Stir-Fry	0.92 kcal	0.02 g	0.03 g	0.13 g
Chicken Stir-Fry	0.89 kcal	0.05 g	0.03 g	0.09 g
Vegetable Stir-Fry	0.3 kcal	0.06 g	0.01 g	0.02 g
Shrimp Stir-Fry	0.9 kcal	0.02 g	0.03 g	0.1 g
Pork Stir-Fry	1.3 kcal	0.02 g	0.07 g	0.1 g
Tofu Stir-Fry	0.62 kcal	0.03 g	0.03 g	0.08 g
Mushroom Stir-Fry	0.22 kcal	0.048 g	0.009 g	0.042 g
Broccoli Stir-Fry	0.034 kcal	0.07 g	0.001 g	0.03 g
Noodle Stir-Fry	3.4 kcal	0.6 g	0.03 g	0.08 g
Ginger Stir-Fry	0.23 kcal	0.06 g	0.01 g	0.01 g
Garlic Stir-Fry	0.149 kcal	0.033 g	0.002 g	0.006 g
Sesame Stir-Fry	5.75 kcal	0.11 g	0.41 g	0.18 g
Teriyaki Stir-Fry	0.05 kcal	0.01 g	0.001 g	0.005 g
Curry Stir-Fry	0.014 kcal	0.03 g	0.002 g	0.015 g
Sweet and Sour Stir-Fry	0.34 kcal	0.08 g	0.006 g	0.027 g
Szechuan Stir-Fry	0.01 kcal	0.01 g	0.01 g	0.01 g
Hoisin Stir-Fry	0.33 kcal	0.08 g	0.01 g	0.03 g
Pineapple Stir-Fry	0.5 kcal	0.13 g	0.01 g	0.01 g
Green Bean Stir-Fry	0.36 kcal	0.07 g	0.01 g	0.02 g
Asparagus Stir-Fry	0.2 kcal	0.04 g	0.01 g	0.02 g
Zucchini Stir-Fry	0.17 kcal	0.04 g	0.01 g	0.01 g
Snow Pea Stir-Fry	0.42 kcal	0.08 g	0.01 g	0.03 g
Eggplant Stir-Fry	0.024 kcal	0.005 g	0.001 g	0.001 g
Water Chestnut Stir-Fry	0.16 kcal	0.04 g	0.01 g	0.01 g
Bean Sprout Stir-Fry	0.16 kcal	0.03 g	0.002 g	0.03 g
Chili Stir-Fry	0.25 kcal	0.05 g	0.01 g	0.02 g
Peanut Stir-Fry	0.014 kcal	0.014 g	0.014 g	0.014 g
Almond Stir-Fry	5.8 kcal	0.2 g	0.47 g	0.2 g
Broccolini Stir-Fry	0.22 kcal	0.04 g	0.01 g	0.02 g
Cabbage Stir-Fry	0.25 kcal	0.06 g	0.01 g	0.02 g
Celery Stir-Fry	0.17 kcal	0.04 g	0.003 g	0.01 g
Corn Stir-Fry	0.04 kcal	0.008 g	0.001 g	0.002 g
Kale Stir-Fry	0.3 kcal	0.06 g	0.01 g	0.03 g
Leek Stir-Fry	0.81 kcal	0.17 g	0.01 g	0.05 g
Okra Stir-Fry	0.33 kcal	0.07 g	0.01 g	0.02 g
Spinach Stir-Fry	0.23 kcal	0.04 g	0.01 g	0.03 g
Squash Stir-Fry	0.16 kcal	0.04 g	0.001 g	0.01 g
Tomato Stir-Fry	0.2 kcal	0.04 g	0.01 g	0.01 g
French fry	3.5 kcal	0.63 g	0.17 g	0.36 g
chicken nugget	0.287 kcal	0.068 g	0.019 g	0.107 g
onion ring	0.04 kcal	0.09 g	0.02 g	0.02 g
mozzarella stick	2.8 kcal	0.07 g	0.18 g	0.13 g
corn dog	2.9 kcal	0.24 g	0.18 g	0.09 g
hushpuppy	0.52 kcal	0.06 g	0.03 g	0.04 g
steak	2.9 kcal	0 g	0.1 g	0.26 g
fish	1 kcal	0 g	0.1 g	0.2 g
pork chops	2.86 kcal	0 g	0.09 g	0.21 g
burgers	2.6 kcal	0.1 g	0.1 g	0.2 g
hot dogs	70 kcal	2 g	6 g	5 g
corn on the cob	0.365 kcal	0.074 g	0.009 g	0.009 g
peaches	0.39 kcal	0.09 g	0.003 g	0.01 g
lamb chops	9 kcal	0 g	0.9 g	20.4 g
duck breast	1.3 kcal	0 g	0.1 g	0.2 g
rattlesnake	0.92 kcal	0 g	0.02 g	0.205 g
wild boar.	2.9 kcal	0 g	0.08 g	0.2 g
Bread	2.43 kcal	0.46 g	0.02 g	0.09 g
Cake	3.87 kcal	0.52 g	0.17 g	0.06 g
Pie	0.01 kcal	0.01 g	0.01 g	0.01 g
Roll	3.6 kcal	0.6 g	0.1 g	0.1 g
Pizza	2.5 kcal	0.25 g	0.1 g	0.1 g
Pasty	0.3 kcal	0.06 g	0.01 g	0.05 g
Puff Pastry	5.37 kcal	0.39 g	0.34 g	0.4 g
Hot Cross Bun	0.034 kcal	0.071 g	0.006 g	0.009 g
Cornbread	3.8 kcal	0.9 g	0.1 g	0.08 g
Popover.	0.356 kcal	0.066 g	0.016 g	0.081 g
coconut jelly	3.7 kcal	0.9 g	0.1 g	0.1 g
Pineapple juice	0.5 kcal	0.13 g	0.001 g	0.001 g
Carrot juice	0.41 kcal	0.1 g	0.003 g	0.009 g
Beet juice	0.17 kcal	0.04 g	0 g	0.01 g
Mango juice	0.6 kcal	0.15 g	0.001 g	0.008 g
Papaya juice	0.003 kcal	0.001 g	0 g	0.001 g
Watermelon juice	0.003 kcal	0.001 g	0 g	0.001 g
Guava juice	0.17 kcal	0.04 g	0.01 g	0.01 g
Passionfruit juice	0.16 kcal	0.04 g	0.001 g	0.001 g
Cherry juice	0.005 kcal	0.001 g	0 g	0.001 g
Raspberry juice	0.21 kcal	0.05 g	0.01 g	0.01 g
Strawberry juice	0.001 kcal	0.1 g	0 g	0.001 g
Blackberry juice	0.57 kcal	0.14 g	0.01 g	0.01 g
Pineapple-orange juice	0.004 kcal	0.095 g	0.001 g	0.001 g
Pineapple-mango juice	0.001 kcal	0.1 g	0 g	0.001 g
Carrot-orange juice	0.04 kcal	0.01 g	0 g	0.001 g
Carrot-apple juice	0.41 kcal	0.1 g	0.001 g	0.001 g
Beet-carrot-apple juice	0.004 kcal	0.001 g	0.001 g	0.001 g
Grapefruit-orange juice	0.001 kcal	0.001 g	0 g	0.001 g
Grapefruit-pineapple juice	0.001 kcal	0.001 g	0 g	0 g
Mango-pineapple juice	0.004 kcal	0.001 g	0 g	0 g
Passionfruit-mango juice	0.004 kcal	0.001 g	0 g	0.001 g
Apricot-peach juice	0.4 kcal	0.1 g	0 g	0.001 g
fruit tea	0 kcal	0 g	0 g	0 g
hibiscus tea	0.001 kcal	0.001 g	0 g	0 g
thyme tea	0.02 kcal	0.01 g	0.01 g	0.01 g
catnip tea	0.001 kcal	0.001 g	0 g	0.003 g
gotu kola tea	0.2 kcal	0.05 g	0.001 g	0.01 g
French Coffee	0.001 kcal	0.001 g	0.001 g	0.001 g
Danish Coffee	0.2 kcal	0.05 g	0.01 g	0.02 g
Stout	7 kcal	0.03 g	0.01 g	0.01 g
Porter	7 kcal	0 g	0 g	0 g
Chardonnay	0.61 kcal	0.04 g	0 g	0 g
Pinot Noir	0.69 kcal	0.03 g	0 g	0.01 g
Sauvignon Blanc	0.001 kcal	0.001 g	0.001 g	0.001 g
Zinfandel	7 kcal	0.2 g	0 g	0.06 g
Riesling	2.6 kcal	0.18 g	0 g	0.01 g
Malbec	2.9 kcal	0.2 g	0.01 g	0.01 g
Tempranillo	2.6 kcal	0.69 g	0.01 g	0.07 g
Sangiovese	0.073 kcal	0 g	0 g	0.002 g
Grenache	2.29 kcal	0.23 g	0.01 g	0.01 g
Pinot Grigio	0.73 kcal	0.04 g	0 g	0 g
Chenin Blanc	0.001 kcal	0.001 g	0.001 g	0.001 g
Gewürztraminer	2.6 kcal	0.17 g	0.01 g	0.01 g
Viognier	2.6 kcal	0.18 g	0 g	0.02 g
Barbera	0.73 kcal	0.2 g	0 g	0 g
Cabernet Franc	0.73 kcal	0.03 g	0.001 g	0.02 g
Carmenere	2 kcal	0.23 g	0 g	0.18 g
Dolcetto	3 kcal	0.68 g	0 g	0 g
Gruner Veltliner	0 kcal	0 g	0 g	0 g
Nero d'Avola	2.6 kcal	0.69 g	0 g	0.02 g
Petite Sirah	2 kcal	0 g	0 g	0 g
Primitivo	0.73 kcal	0.2 g	0.01 g	0.01 g
Sémillon	0 kcal	0 g	0 g	0 g
Touriga Nacional	0 kcal	0 g	0 g	0 g
Verdicchio	0 kcal	0 g	0 g	0 g
Albariño	0.01 kcal	0.001 g	0.001 g	0.001 g
Assyrtiko	0 kcal	0 g	0 g	0 g
Blaufränkisch	0.73 kcal	0 g	0 g	0 g
Bobal	0.01 kcal	0.01 g	0 g	0.01 g
Bonarda	2 kcal	0 g	0 g	0 g
Cinsault	0.02 kcal	0.02 g	0.02 g	0.02 g
Falanghina	0.73 kcal	0.07 g	0 g	0 g
Garganega	0.92 kcal	0.2 g	0.003 g	0.02 g
Greco di Tufo	3.5 kcal	0.69 g	0 g	0.19 g
Lagrein	2 kcal	0.23 g	0.01 g	0.18 g
Montepulciano	0.01 kcal	0.001 g	0.001 g	0.001 g
Moscato	0.001 kcal	0.001 g	0.001 g	0.001 g
Muscadelle	0 kcal	0 g	0 g	0 g
Negroamaro	3.9 kcal	0.81 g	0.01 g	0.11 g
Picpoul	0.73 kcal	0.2 g	0 g	0.01 g
Refosco	0.73 kcal	0.17 g	0 g	0.007 g
Scheurebe	2.6 kcal	0.67 g	0 g	0.04 g
Silvaner	0.6 kcal	0.15 g	0 g	0.01 g
St. Laurent	0.001 kcal	0.0001 g	0.0001 g	0.001 g
Teroldego	0.73 kcal	0.17 g	0 g	0.01 g
Torrontés	0 kcal	0 g	0 g	0 g
Trebbiano	0 kcal	0 g	0 g	0 g
Ugni Blanc	0.69 kcal	0.17 g	0.01 g	0.01 g
Xinomavro	2.4 kcal	0.5 g	0.01 g	0.09 g
Zibibbo.	2.6 kcal	0.69 g	0 g	0 g
Manhattan	0.001 kcal	0.001 g	0.001 g	0.001 g
Cosmopolitan	0 kcal	0 g	0 g	0 g
Bloody Mary	0.03 kcal	0.01 g	0.001 g	0.01 g
Sidecar	0.01 kcal	0.01 g	0.01 g	0.01 g
Blue Lagoon	0.4 kcal	0.1 g	0 g	0.1 g
Kamikaze	0.4 kcal	0.1 g	0 g	0 g
Grasshopper	14 kcal	2.2 g	0.3 g	20.6 g
Jungle Bird	0.001 kcal	0.001 g	0.001 g	0.001 g
Paloma	0 kcal	0 g	0 g	0 g
Zombie.	3.6 kcal	0 g	0 g	0.8 g
Crush	0 kcal	0 g	0 g	0 g
Squirt	0.001 kcal	0.001 g	0.001 g	0.001 g
Crush Peach	0.001 kcal	0.001 g	0.001 g	0.001 g
Crush Strawberry	0.41 kcal	0.1 g	0 g	0.01 g
Tuna	0.29 kcal	0 g	0.01 g	0.29 g
Grouper	92 kcal	0 g	0.7 g	20.5 g
Arctic Char	2.8 kcal	0 g	0.1 g	0.18 g
Smelt	72 kcal	0.1 g	1.3 g	15 g
Cockle	73 kcal	3.6 g	0.9 g	14.5 g
Conch	0.9 kcal	0 g	0.01 g	0.2 g
Crawfish	0.082 kcal	0.001 g	0.001 g	0.017 g
Whelk.	86 kcal	2 g	1.5 g	17 g
Cheeseburger	0.295 kcal	0.041 g	0.015 g	0.015 g
Bacon Cheeseburger	2.5 kcal	0.1 g	0.2 g	0.1 g
Mushroom Swiss Burger	0.22 kcal	0.02 g	0.014 g	0.014 g
BBQ Burger	2.5 kcal	0.1 g	0.1 g	0.2 g
Jalapeno Burger	2.78 kcal	0.49 g	0.09 g	0.12 g
Hawaiian Burger	2.5 kcal	0.54 g	0.01 g	0.13 g
Turkey Burger	0.98 kcal	0.01 g	0.03 g	0.21 g
Western Burger	2.5 kcal	0.09 g	0.15 g	0.13 g
Black Bean Burger	0.8 kcal	0.135 g	0.016 g	0.039 g
Buffalo Burger	1 kcal	0 g	0.03 g	0.21 g
Blue Cheese Burger	2.2 kcal	0.06 g	0.15 g	0.1 g
Chili Burger	2.5 kcal	0.3 g	0.1 g	0.2 g
Philly Cheeseburger	0.25 kcal	0.04 g	0.018 g	0.11 g
Teriyaki Burger	3.5 kcal	0.2 g	0.1 g	0.2 g
Avocado Burger	0.167 kcal	0.009 g	0.015 g	0.02 g
Reuben Burger	2.7 kcal	0.05 g	0.1 g	0.12 g
Kimchi Burger	1 kcal	0.5 g	0.5 g	0.5 g
Pesto Burger	0.9 kcal	0.06 g	0.05 g	0.09 g
Cajun Burger	2.5 kcal	0.034 g	0.034 g	0.034 g
Garlic Burger	0.99 kcal	0.2 g	0.01 g	0.06 g
Truffle Burger	2.5 kcal	0.1 g	0.2 g	0.3 g
Peanut Butter Burger	5.89 kcal	0.85 g	0.49 g	0.25 g
Ranch Burger	1.5 kcal	0.09 g	0.1 g	0.1 g
Guacamole Burger	0.01 kcal	0.01 g	0.01 g	0.01 g
Mediterranean Burger	2.4 kcal	0.5 g	0.1 g	0.2 g
Fajita Burger	0.37 kcal	0.05 g	0.021 g	0.067 g
Caprese Burger	0.9 kcal	0.02 g	0.07 g	0.12 g
Mac and Cheese Burger	3.5 kcal	0.09 g	0.02 g	0.14 g
Sriracha Burger	0.9 kcal	0.2 g	0.1 g	0.2 g
Gourmet Burger	2.6 kcal	0.1 g	0.1 g	0.2 g
Classic Burger	2.6 kcal	0.1 g	0.1 g	0.2 g
Slider Burger	0.33 kcal	0.02 g	0.02 g	0.02 g
Fish Burger	2.6 kcal	0.1 g	0.1 g	0.2 g
Crab Cake Burger	0.97 kcal	0.07 g	0.05 g	0.09 g
Surf and Turf Burger.	2.5 kcal	0.1 g	0.1 g	0.2 g
buffalo hot dog	0.93 kcal	0.05 g	0.09 g	0.14 g
kangaroo hot dog	100 kcal	2 g	9 g	10 g
alligator hot dog	30 kcal	0 g	2.5 g	3 g
rattlesnake hot dog	9 kcal	0.2 g	0.2 g	0.9 g
crab hot dog	85 kcal	0.9 g	6.5 g	5.5 g
shrimp hot dog	3 kcal	0.1 g	0.2 g	0.5 g
scallop hot dog	42 kcal	0.9 g	1.2 g	7.9 g
clam hot dog	0.9 kcal	0.05 g	0.05 g	0.1 g
squid hot dog	3.3 kcal	0.2 g	0.1 g	0.2 g
octopus hot dog	56 kcal	0.8 g	3.2 g	6.7 g
reindeer hot dog	9 kcal	0.1 g	0.2 g	1.9 g
camel hot dog	2.9 kcal	0.1 g	0.1 g	0.1 g
horse hot dog	143 kcal	0 g	13 g	10 g
yak hot dog	50 kcal	0.5 g	4.5 g	5 g
spicy hot dog	2 kcal	0.2 g	0.2 g	0.2 g
cheese hot dog	2.5 kcal	0.1 g	0.2 g	0.1 g
chili hot dog	2.8 kcal	0.1 g	0.2 g	0.1 g
Chicago-style hot dog	2.3 kcal	0.2 g	0.2 g	0.1 g
New York-style hot dog	52 kcal	2.2 g	4.8 g	2.3 g
Italian-style hot dog	2.4 kcal	0.1 g	0.2 g	0.1 g
Mexican-style hot dog	3 kcal	0.1 g	0.2 g	0.1 g
Hawaiian-style hot dog	2 kcal	0.1 g	0.2 g	0.1 g
Cajun-style hot dog	6 kcal	0.5 g	0.5 g	0.5 g
breakfast hot dog	2.2 kcal	0.2 g	0.2 g	0.1 g
Brisket	2.2 kcal	0 g	0.09 g	0.3 g
Coppa	120 kcal	0 g	10 g	20 g
Temari	3.7 kcal	0.9 g	0.1 g	0.2 g
Eel Roll	2 kcal	0.3 g	0.1 g	0.2 g
Asparagus Roll	0.24 kcal	0.05 g	0.01 g	0.02 g
Sweet Potato Roll	0.76 kcal	0.17 g	0.01 g	0.02 g
Vegetable Roll	0.31 kcal	0.06 g	0.01 g	0.02 g
Uni Roll	70 kcal	1.5 g	4.5 g	5 g
Yellowtail	41 kcal	0 g	0.7 g	9 g
Snapper	0.92 kcal	0 g	0.01 g	0.2 g
Surf Clam	74 kcal	2 g	0.7 g	14.5 g
Horse Mackerel	105 kcal	0 g	2.2 g	20 g
Bonito	184 kcal	0 g	5 g	30 g
Amberjack	2.8 kcal	0 g	0.06 g	0.6 g
Flying Fish	105 kcal	0 g	3.6 g	20.6 g
Needlefish	82 kcal	0 g	1.7 g	18 g
Gizzard Shad	105 kcal	0 g	2.2 g	20 g
Barracuda	89 kcal	0 g	2.4 g	17 g
Jack Mackerel	0.92 kcal	0 g	0.02 g	0.2 g
Spanish Mackerel	105 kcal	0 g	4.2 g	20 g
Striped Jack	0.92 kcal	0 g	0.02 g	0.2 g
Skipjack Tuna	26 kcal	0 g	0.49 g	6.7 g
Bluefin Tuna	30 kcal	0 g	0.3 g	6 g
Albacore Tuna	0.96 kcal	0 g	0.04 g	0.23 g
Yellowfin Tuna.	31 kcal	0 g	0.33 g	6.28 g
Pork gyoza	2.5 kcal	0.35 g	0.1 g	0.1 g
chicken gyoza	0.053 kcal	0.075 g	0.019 g	0.07 g
vegetable gyoza	0.35 kcal	0.07 g	0.01 g	0.07 g
shrimp gyoza	0.53 kcal	0.064 g	0.023 g	0.067 g
beef gyoza	2.8 kcal	0.5 g	0.13 g	0.6 g
cheese gyoza	2.6 kcal	0.4 g	0.1 g	0.1 g
mushroom gyoza	2.5 kcal	0.4 g	0.1 g	0.1 g
tofu gyoza	0.5 kcal	0.1 g	0.02 g	0.05 g
duck gyoza	0.39 kcal	0.04 g	0.022 g	0.07 g
garlic gyoza	2.5 kcal	0.34 g	0.1 g	0.1 g
spinach gyoza	0.5 kcal	0.08 g	0.01 g	0.03 g
seafood gyoza	0.9 kcal	0.09 g	0.03 g	0.09 g
kimchi gyoza	2.5 kcal	0.5 g	0.1 g	0.1 g
curry gyoza	0.35 kcal	0.06 g	0.02 g	0.05 g
scallop gyoza	1.38 kcal	0.19 g	0.05 g	0.13 g
lobster gyoza	0.88 kcal	0.13 g	0.03 g	0.1 g
crab gyoza	0.47 kcal	0.06 g	0.02 g	0.05 g
sweet potato gyoza	0.35 kcal	0.07 g	0.01 g	0.02 g
green onion gyoza	0.019 kcal	0.019 g	0.019 g	0.019 g
ginger gyoza	0.4 kcal	0.08 g	0.01 g	0.06 g
leek gyoza	0.5 kcal	0.1 g	0.02 g	0.1 g
chili gyoza	0.36 kcal	0.06 g	0.02 g	0.06 g
wasabi gyoza	0.35 kcal	0.06 g	0.02 g	0.07 g
sesame gyoza	0.38 kcal	0.05 g	0.02 g	0.05 g
yuzu gyoza	0.5 kcal	0.1 g	0.01 g	0.01 g
mochi gyoza	3.3 kcal	0.66 g	0.03 g	0.25 g
blue cheese gyoza	2.5 kcal	0.2 g	0.1 g	0.2 g
foie gras gyoza	9 kcal	0.1 g	0.9 g	0.9 g
pumpkin gyoza	0.5 kcal	0.09 g	0.01 g	0.02 g
apple gyoza	0.5 kcal	0.12 g	0.01 g	0.01 g
pear gyoza	0.1 kcal	0.1 g	0.01 g	0.01 g
chocolate gyoza	5 kcal	0.6 g	0.3 g	0.1 g
banana gyoza	0.89 kcal	0.23 g	0.02 g	0.02 g
matcha gyoza	3.5 kcal	0.6 g	0.1 g	0.2 g
red bean gyoza	0.36 kcal	0.07 g	0.01 g	0.05 g
taro gyoza	0.45 kcal	0.09 g	0.01 g	0.04 g
chestnut gyoza	0.43 kcal	0.09 g	0.01 g	0.04 g
plum gyoza	0.36 kcal	0.08 g	0.01 g	0.02 g
peach gyoza	0.4 kcal	0.08 g	0.01 g	0.01 g
grape gyoza	0.35 kcal	0.07 g	0.01 g	0.05 g
strawberry gyoza	3.5 kcal	0.7 g	0.01 g	0.1 g
raspberry gyoza	3.9 kcal	0.8 g	0.1 g	0.1 g
blackberry gyoza	0.34 kcal	0.08 g	0.01 g	0.03 g
mango gyoza	2.5 kcal	0.5 g	0.1 g	0.1 g
pineapple gyoza.	0.5 kcal	0.1 g	0.01 g	0.01 g
Clams	86 kcal	2.2 g	1.5 g	14.5 g
Mussels	73 kcal	2 g	1.9 g	11.9 g
dumpling	0.042 kcal	0.008 g	0.001 g	0.008 g
wonton	0.45 kcal	0.09 g	0.02 g	0.09 g
jiaozi	0.001 kcal	0.001 g	0.001 g	0.025 g
gyoza	0.073 kcal	0.153 g	0.036 g	0.035 g
pierogi	3.6 kcal	0.76 g	0.05 g	0.1 g
pelmeni	3.4 kcal	0.6 g	0.1 g	0.14 g
manti	3.2 kcal	0.64 g	0.02 g	0.15 g
momo	0.81 kcal	0.17 g	0.02 g	0.06 g
knödel	0.36 kcal	0.07 g	0.01 g	0.02 g
kroppkakor	3.5 kcal	0.6 g	0.01 g	0.01 g
mandu	2.6 kcal	0.4 g	0.1 g	0.1 g
modak	3.5 kcal	0.7 g	0.1 g	0.1 g
kalduny	0.028 kcal	0.058 g	0.01 g	0.045 g
varenyky	0.15 kcal	0.03 g	0.01 g	0.03 g
pastel	56 kcal	15 g	3 g	1 g
bola-bola	0.7 kcal	0.06 g	0.04 g	0.12 g
kubba	1.4 kcal	0.18 g	0.05 g	0.1 g
shumai	0.68 kcal	0.08 g	0.03 g	0.1 g
kozhukh	3.6 kcal	0.8 g	0.1 g	0.2 g
tamales	0.07 kcal	0.12 g	0.02 g	0.01 g
kibbeh	2.69 kcal	0.13 g	0.19 g	0.11 g
chuchvara	3.1 kcal	0.54 g	0.1 g	0.12 g
mantu	1.5 kcal	0.2 g	0.1 g	0.1 g
kueh teow	0.36 kcal	0.075 g	0.001 g	0.006 g
gyathuk	0.35 kcal	0.07 g	0.01 g	0.02 g
banh bot loc	0.3 kcal	0.1 g	0.1 g	0.1 g
banh it	0.35 kcal	0.08 g	0.01 g	0.01 g
banh phu the	3.5 kcal	0.8 g	0.02 g	0.1 g
banh chung	0.034 kcal	0.008 g	0.0002 g	0.008 g
banh nam	0.4 kcal	0.1 g	0.01 g	0.01 g
banh da lon	3.6 kcal	0.8 g	0.1 g	0.1 g
banh bo	0.038 kcal	0.009 g	0.001 g	0.007 g
banh trang nuong	3.1 kcal	0.67 g	0.02 g	0.1 g
banh dau xanh	0.36 kcal	0.06 g	0.01 g	0.02 g
banh khoai mon	3.3 kcal	0.7 g	0.1 g	0.1 g
banh da cua	3.8 kcal	0.85 g	0.02 g	0.09 g
banh bong lan	3.5 kcal	0.5 g	0.1 g	0.1 g
banh gai	0.034 kcal	0.007 g	0.001 g	0.007 g
banh phong tom	5 kcal	0.9 g	0.1 g	0.1 g
banh pho mai	3.2 kcal	0.5 g	0.1 g	0.5 g
Falafel	3.13 kcal	0.49 g	0.18 g	0.27 g
pork chop	143 kcal	0 g	9.7 g	20.9 g
chicken cutlet	1.15 kcal	0 g	0.03 g	0.21 g
calamari ring	5.1 kcal	0.68 g	0.08 g	0.95 g
eggplant parmesan	0.041 kcal	0.007 g	0.001 g	0.008 g
crab cake	0.97 kcal	0.08 g	0.06 g	0.14 g
veal cutlet	2.7 kcal	0 g	0.1 g	0.2 g
zucchini fritter	0.5 kcal	0.09 g	0.03 g	0.02 g
chicken finger	2.5 kcal	0.11 g	0.09 g	0.22 g
potato croquette	3.7 kcal	0.44 g	0.2 g	0.08 g
jalapeno popper	0.042 kcal	0.029 g	0.03 g	0.019 g
scallopini	0.95 kcal	0.01 g	0.01 g	0.17 g
chicken schnitzel	2.4 kcal	0.1 g	0.1 g	0.2 g
breaded mushrooms	5.3 kcal	0.61 g	0.21 g	0.4 g
fish fillet	0.82 kcal	0 g	0.02 g	0.18 g
chicken katsu	2.3 kcal	0.1 g	0.1 g	0.2 g
breaded shrimp	3.7 kcal	0.34 g	0.034 g	0.034 g
breaded veal cutlet	2.6 kcal	0.19 g	0.09 g	0.14 g
chicken parmesan	2.2 kcal	0.14 g	0.09 g	0.25 g
breaded calamari	3.2 kcal	0.2 g	0.1 g	0.4 g
breaded chicken breast	2.2 kcal	0.06 g	0.1 g	0.23 g
breaded scallops	7 kcal	0.5 g	0.2 g	0.9 g
breaded onion petals	0.05 kcal	0.09 g	0.02 g	0.02 g
breaded pork chop	6.4 kcal	0.5 g	0.3 g	0.7 g
breaded zucchini stick	0.08 kcal	0.06 g	0.03 g	0.02 g
breaded eggplant slice	0.034 kcal	0.006 g	0.001 g	0.003 g
breaded crab claw.	5 kcal	0.2 g	0.2 g	0.9 g
Fish finger	2.6 kcal	0.21 g	0.15 g	0.09 g
Chicken strip	1.2 kcal	0.1 g	0.05 g	0.2 g
Buffalo chicken dip	0.81 kcal	0.022 g	0.072 g	0.045 g
Crab dip	0.81 kcal	0.06 g	0.07 g	0.06 g
Shrimp dip	9 kcal	0.2 g	0.5 g	0.9 g
Jalapeno popper dip	0.81 kcal	0.06 g	0.07 g	0.03 g
Pico de gallo	0.21 kcal	0.046 g	0.005 g	0.015 g
Redfish	0.82 kcal	0 g	0.01 g	0.18 g
Whitefish	0.92 kcal	0 g	0.02 g	0.18 g
Carp	0.89 kcal	0 g	0.017 g	0.19 g
Rainbow Trout	1.37 kcal	0 g	0.05 g	0.22 g
Kingfish	0.89 kcal	0 g	0.02 g	0.18 g
Bluefish	2.7 kcal	0 g	0.05 g	0.2 g
Sheepshead	0.95 kcal	0 g	0.02 g	0.19 g
Croaker	105 kcal	0 g	2.3 g	20.4 g
Rockfish	105 kcal	0 g	1.3 g	20.5 g
Lingcod	105 kcal	0 g	1.1 g	20.5 g
Butterfish	105 kcal	0 g	11.5 g	18.5 g
Tilefish	82 kcal	0 g	1.4 g	17.2 g
Triggerfish	96 kcal	0 g	2.3 g	20 g
Wolffish	82 kcal	0 g	0.4 g	18 g
Zander	0.89 kcal	0 g	0.01 g	0.18 g
sweet potato fry	3.82 kcal	0.86 g	0.04 g	0.04 g
curly fry	3.5 kcal	0.5 g	0.15 g	0.1 g
waffle fry	3.52 kcal	0.5 g	0.18 g	0.4 g
crinkle cut fry	3.52 kcal	0.49 g	0.15 g	0.41 g
steak fry	3.09 kcal	0.49 g	0.1 g	0.2 g
wedge fry	3.5 kcal	0.6 g	0.1 g	0.1 g
chili cheese fry	3.5 kcal	0.36 g	0.23 g	0.04 g
garlic fry	5.5 kcal	1.3 g	0.1 g	0.5 g
parmesan fry	5.87 kcal	0.06 g	0.4 g	0.38 g
poutine fry	3.87 kcal	0.49 g	0.19 g	0.08 g
loaded fry	3.52 kcal	0.49 g	0.17 g	0.09 g
buffalo fry	0.99 kcal	0.01 g	0.03 g	0.2 g
cajun fry	3.5 kcal	0.49 g	0.18 g	0.09 g
cheese fry	2.5 kcal	0.23 g	0.17 g	0.07 g
chili fry	0.02 kcal	0.02 g	0.01 g	0.01 g
herb fry	3.1 kcal	0.5 g	0.1 g	0.1 g
jalapeno fry	3.75 kcal	0.9 g	0.2 g	0.2 g
onion fry	5.7 kcal	0.99 g	0.1 g	0.1 g
pepper fry	2 kcal	0.5 g	0.1 g	0.1 g
ranch fry	3.5 kcal	0.18 g	0.32 g	0.1 g
spicy fry	4 kcal	0.5 g	0.2 g	0.1 g
taco fry	3.5 kcal	0.5 g	0.2 g	0.1 g
zucchini fry.	0.19 kcal	0.04 g	0.01 g	0.01 g
German potato salad	0.9 kcal	0.2 g	0.05 g	0.02 g
Southern potato salad	0.5 kcal	0.1 g	0.02 g	0.01 g
Classic potato salad	0.6 kcal	0.1 g	0.01 g	0.02 g
Sweet potato salad	0.029 kcal	0.006 g	0.001 g	0.001 g
Mustard potato salad	0.5 kcal	0.11 g	0.02 g	0.01 g
Creamy potato salad	0.68 kcal	0.1 g	0.04 g	0.02 g
Red potato salad	0.9 kcal	0.2 g	0.01 g	0.02 g
Dill potato salad	0.02 kcal	0.004 g	0.001 g	0.001 g
Greek potato salad	0.9 kcal	0.2 g	0.1 g	0.1 g
Bacon ranch potato salad	0.92 kcal	0.07 g	0.08 g	0.05 g
Tex-Mex potato salad	0.5 kcal	0.1 g	0.001 g	0.001 g
Warm potato salad	0.06 kcal	0.01 g	0.003 g	0.001 g
Vegan potato salad	0.001 kcal	0.001 g	0.001 g	0.001 g
Egg salad potato salad	0.6 kcal	0.09 g	0.04 g	0.03 g
Pickle potato salad	0.5 kcal	0.1 g	0.01 g	0.01 g
Avocado potato salad	0.054 kcal	0.012 g	0.004 g	0.004 g
Mediterranean potato salad	0.9 kcal	0.2 g	0.01 g	0.02 g
Cajun potato salad	0.5 kcal	0.1 g	0.01 g	0.01 g
Horseradish potato salad	0.9 kcal	0.2 g	0.01 g	0.02 g
Lemon herb potato salad	0.5 kcal	0.12 g	0.01 g	0.01 g
Buffalo chicken potato salad	0.57 kcal	0.08 g	0.03 g	0.07 g
Pesto potato salad	0.6 kcal	0.12 g	0.03 g	0.02 g
Blue cheese potato salad	0.68 kcal	0.06 g	0.03 g	0.02 g
Crab potato salad	0.9 kcal	0.2 g	0.03 g	0.1 g
Shrimp potato salad	0.5 kcal	0.1 g	0.01 g	0.01 g
Tuna potato salad	0.5 kcal	0.1 g	0.02 g	0.1 g
Deviled egg potato salad	0.08 kcal	0.02 g	0.007 g	0.007 g
Italian potato salad	0.3 kcal	0.07 g	0.01 g	0.01 g
Broccoli potato salad	0.34 kcal	0.07 g	0.01 g	0.02 g
Cauliflower potato salad	0.23 kcal	0.05 g	0.01 g	0.02 g
Curry potato salad	0.68 kcal	0.15 g	0.01 g	0.03 g
Green bean potato salad	0.34 kcal	0.08 g	0.01 g	0.02 g
Hawaiian potato salad	0.5 kcal	0.1 g	0.01 g	0.01 g
Mexican street corn potato salad	0.5 kcal	0.1 g	0.01 g	0.01 g
Ranch potato salad	0.4 kcal	0.09 g	0.03 g	0.01 g
Sriracha potato salad	0.89 kcal	0.2 g	0.05 g	0.01 g
Truffle potato salad	0.5 kcal	0.11 g	0.01 g	0.01 g
Wasabi potato salad	0.5 kcal	0.1 g	0.01 g	0.01 g
Zesty potato salad.	0.5 kcal	0.1 g	0.02 g	0.1 g
Classic Macaroni Salad	3.5 kcal	0.64 g	0.02 g	0.07 g
Bacon Ranch Macaroni Salad	3.5 kcal	0.5 g	0.1 g	0.1 g
Hawaiian Macaroni Salad	0.15 kcal	0.03 g	0.01 g	0.02 g
Greek Macaroni Salad	0.05 kcal	0.01 g	0.01 g	0.01 g
Italian Macaroni Salad	1.5 kcal	0.29 g	0.01 g	0.04 g
Southwest Macaroni Salad	0.06 kcal	0.013 g	0.003 g	0.01 g
Creamy Macaroni Salad	0.81 kcal	0.15 g	0.05 g	0.03 g
Tuna Macaroni Salad	0.93 kcal	0.15 g	0.04 g	0.09 g
Deviled Egg Macaroni Salad	3.8 kcal	0.47 g	0.15 g	0.11 g
BLT Macaroni Salad	0.5 kcal	0.1 g	0.03 g	0.02 g
Caprese Macaroni Salad	0.5 kcal	0.09 g	0.02 g	0.03 g
Pesto Macaroni Salad	0.01 kcal	0.01 g	0.01 g	0.01 g
Caesar Macaroni Salad	0.001 kcal	0.001 g	0.001 g	0.001 g
Crab Macaroni Salad	0.97 kcal	0.16 g	0.03 g	0.05 g
Shrimp Macaroni Salad	0.98 kcal	0.18 g	0.03 g	0.05 g
Mexican Street Corn Macaroni Salad	0.001 kcal	0.001 g	0.001 g	0.001 g
Buffalo Chicken Macaroni Salad	0.088 kcal	0.015 g	0.003 g	0.015 g
Ham and Cheese Macaroni Salad	0.98 kcal	0.17 g	0.04 g	0.04 g
Avocado Macaroni Salad	0.5 kcal	0.1 g	0.05 g	0.02 g
Broccoli and Cheddar Macaroni Salad	0.015 kcal	0.032 g	0.001 g	0.006 g
Dill Pickle Macaroni Salad	0.003 kcal	0.0007 g	0.0001 g	0.0007 g
Spicy Macaroni Salad	1.5 kcal	0.2 g	0.1 g	0.1 g
Feta and Olive Macaroni Salad	0.9 kcal	0.08 g	0.05 g	0.04 g
Cole Slaw.	0.25 kcal	0.06 g	0.02 g	0.01 g
Barbecue	0.282 kcal	0.05 g	0.018 g	0.035 g
Buffalo Wing	0.29 kcal	0.01 g	0.02 g	0.2 g
Cajun	0.282 kcal	0.06 g	0.014 g	0.014 g
Chili Cheese	5.5 kcal	0.5 g	0.36 g	0.23 g
Sweet Chili	3.6 kcal	0.8 g	0.1 g	0.1 g
Tikka Masala	0.01 kcal	0.01 g	0.01 g	0.01 g
Buffalo	1.2 kcal	0 g	0.1 g	0.2 g
Garlic Parmesan	4.02 kcal	0.5 g	0.2 g	0.2 g
Cheese Nacho	5.5 kcal	0.5 g	0.3 g	0.11 g
Beef Nacho	9 kcal	0.9 g	0.7 g	2.2 g
Chicken Nacho	5.8 kcal	0.4 g	0.3 g	0.4 g
Veggie Nacho	0.01 kcal	0.01 g	0.01 g	0.01 g
Chili Nacho	4.5 kcal	0.6 g	0.3 g	0.1 g
Guacamole Nacho	0.05 kcal	0.01 g	0.01 g	0.01 g
Salsa Nacho	4.2 kcal	0.9 g	0.1 g	0.1 g
Black Bean Nacho	0.35 kcal	0.062 g	0.012 g	0.021 g
Shrimp Nacho	5.4 kcal	0.59 g	0.27 g	0.58 g
Pulled Pork Nacho	2.8 kcal	0.04 g	0.11 g	0.24 g
Greek Nacho	4.5 kcal	0.5 g	0.2 g	0.1 g
Sweet Potato Nacho	3.8 kcal	0.86 g	0.04 g	0.08 g
Nacho Fries	3.38 kcal	0.51 g	0.17 g	0.05 g
Nacho Salad	0.5 kcal	0.05 g	0.03 g	0.02 g
Nacho Pizza	2.5 kcal	0.2 g	0.1 g	0.1 g
Nacho Burger	2.5 kcal	0.3 g	0.1 g	0.1 g
Nacho Dog	2.5 kcal	0.2 g	0.1 g	0.2 g
Nacho Dip	0.9 kcal	0.05 g	0.09 g	0.02 g
Nacho Tacos	0.9 kcal	0.1 g	0.05 g	0.09 g
Nacho Mac and Cheese	0.37 kcal	0.07 g	0.02 g	0.015 g
Nacho Stuffed Peppers	0.9 kcal	0.18 g	0.06 g	0.06 g
Nacho Stuffed Mushrooms	0.5 kcal	0.1 g	0.03 g	0.03 g
Nacho Quesadilla	4.5 kcal	0.47 g	0.24 g	0.12 g
Nacho Sliders	1 kcal	0.07 g	0.05 g	0.1 g
Nacho Waffles	3.5 kcal	0.5 g	0.1 g	0.1 g
Nacho Calzone	2.5 kcal	0.41 g	0.1 g	0.1 g
Nacho Stuffed Chicken	0.92 kcal	0.03 g	0.058 g	0.076 g
Nacho Stuffed Pork Chops	0.038 kcal	0.001 g	0.002 g	0.01 g
Nacho Stuffed Steak	2.6 kcal	0.01 g	0.07 g	0.22 g
Nacho Stuffed Potatoes	0.86 kcal	0.18 g	0.02 g	0.02 g
Nacho Stuffed Avocado.	0.01 kcal	0.01 g	0.01 g	0.01 g
Loaded Potato Skin	0.5 kcal	0.08 g	0.02 g	0.03 g
Cheesy Potato Skin	0.05 kcal	0.007 g	0.002 g	0.01 g
Crispy Potato Skin	5.7 kcal	1.3 g	0.02 g	0.1 g
Garlic Potato Skin	0.6 kcal	0.13 g	0.01 g	0.02 g
BBQ Potato Skin	2.39 kcal	0.54 g	0.03 g	0.07 g
Ranch Potato Skin	0.5 kcal	0.1 g	0.01 g	0.01 g
Chili Potato Skin	0.2 kcal	0.04 g	0.01 g	0.01 g
Bacon Potato Skin	2.43 kcal	0.11 g	0.16 g	0.11 g
Sour Cream Potato Skin	0.52 kcal	0.06 g	0.01 g	0.01 g
Cheddar Potato Skin	0.86 kcal	0.1 g	0.04 g	0.06 g
Jalapeno Potato Skin	0.03 kcal	0.006 g	0.001 g	0.001 g
Parmesan Potato Skin	3.8 kcal	0.5 g	0.2 g	0.1 g
Herb Potato Skin	0.77 kcal	0.17 g	0.01 g	0.02 g
Truffle Potato Skin	0.9 kcal	0.2 g	0.01 g	0.02 g
Buffalo Potato Skin	0.9 kcal	0.2 g	0.03 g	0.02 g
Broccoli Potato Skin	0.24 kcal	0.053 g	0.002 g	0.01 g
Spinach Potato Skin	0.23 kcal	0.05 g	0.002 g	0.02 g
Mushroom Potato Skin	0.3 kcal	0.06 g	0.01 g	0.02 g
Artichoke Potato Skin	0.3 kcal	0.07 g	0.01 g	0.02 g
Ham Potato Skin	0.032 kcal	0.007 g	0.001 g	0.007 g
Turkey Potato Skin	0.9 kcal	0.2 g	0.02 g	0.15 g
Beef Potato Skin	0.89 kcal	0.2 g	0.01 g	0.17 g
Chicken Potato Skin	0.8 kcal	0.18 g	0.01 g	0.14 g
Shrimp Potato Skin	0.84 kcal	0.19 g	0.01 g	0.09 g
Lobster Potato Skin	3 kcal	0.6 g	0.1 g	0.2 g
Crab Potato Skin	0.72 kcal	0.17 g	0.01 g	0.02 g
Smoked Salmon Potato Skin	2.5 kcal	0.1 g	0.1 g	0.2 g
Caviar Potato Skin	0.08 kcal	0.02 g	0 g	0.02 g
Blue Cheese Potato Skin	0.08 kcal	0.01 g	0.006 g	0.01 g
Gorgonzola Potato Skin	3.1 kcal	0.27 g	0.21 g	0.12 g
Feta Potato Skin	0.8 kcal	0.17 g	0.02 g	0.04 g
Goat Cheese Potato Skin	0.014 kcal	0.014 g	0.014 g	0.014 g
Mozzarella Potato Skin	0.8 kcal	0.08 g	0.04 g	0.04 g
Swiss Cheese Potato Skin	0.81 kcal	0.06 g	0.05 g	0.04 g
Provolone Potato Skin	2.5 kcal	0.1 g	0.16 g	0.11 g
Pepper Jack Potato Skin	0.8 kcal	0.19 g	0.01 g	0.02 g
Asiago Potato Skin	5.3 kcal	1.1 g	0.1 g	0.1 g
Romano Potato Skin	0.79 kcal	0.18 g	0.01 g	0.02 g
Pesto Potato Skin	0.6 kcal	0.12 g	0.04 g	0.02 g
Potato Wedge	0.77 kcal	0.17 g	0.01 g	0.02 g
Potato Wed	0.77 kcal	0.18 g	0.01 g	0.02 g
Mashed Potato	0.86 kcal	0.19 g	0.005 g	0.02 g
Cobia	0.92 kcal	0 g	0.03 g	0.2 g
Octopus.	56 kcal	2 g	0.8 g	9.6 g
Radish Greens	0.16 kcal	0.03 g	0.002 g	0.02 g
Sorrel	31 kcal	6.73 g	0.39 g	2.49 g
Beet Greens	0.23 kcal	0.05 g	0.002 g	0.02 g
Ribeye	2.69 kcal	0 g	0.09 g	0.21 g
Sirloin	2.4 kcal	0 g	0.07 g	0.21 g
T-bone	2.4 kcal	0 g	0.09 g	0.26 g
Porterhouse	2.9 kcal	0 g	0.21 g	0.21 g
Flank	69 kcal	0 g	2.6 g	14.7 g
Skirt	7 kcal	0 g	0.2 g	1.4 g
Filet Mignon	9 kcal	0 g	0.33 g	0.2 g
New York Strip	2.9 kcal	0 g	0.08 g	0.21 g
Flat Iron	2.9 kcal	0 g	0.06 g	0.2 g
Tri-Tip	2.85 kcal	0 g	0.07 g	0.22 g
Chuck Eye	250 kcal	0 g	21 g	20 g
Bavette	3.08 kcal	0 g	0.05 g	0.19 g
Coulotte	43 kcal	0 g	3.7 g	8.4 g
Top Round	1.05 kcal	0 g	0.01 g	0.22 g
Eye Round	1 kcal	0 g	0.03 g	0.21 g
London Broil	1.5 kcal	0 g	0.06 g	0.22 g
Petite Tender	0.062 kcal	0.001 g	0.002 g	0.082 g
Ranch Steak	2.8 kcal	0 g	0.1 g	0.2 g
Blade Steak	2.4 kcal	0 g	0.1 g	0.2 g
Denver Steak	2.2 kcal	0 g	0.08 g	0.2 g
Tomahawk Steak	2.5 kcal	0 g	0.09 g	0.2 g
Cowboy Steak	2.4 kcal	0 g	0.03 g	0.21 g
Baseball Steak	2.9 kcal	0 g	0.08 g	0.22 g
Picanha	2.2 kcal	0 g	0.09 g	0.21 g
Striploin	2.9 kcal	0 g	0.1 g	0.2 g
Tenderloin	2.5 kcal	0 g	0.09 g	0.21 g
Chuck Steak	2.36 kcal	0 g	0.09 g	0.21 g
Shoulder Steak	2.8 kcal	0 g	0.2 g	0.21 g
Blade Chuck Steak	2.6 kcal	0 g	0.07 g	0.21 g
Chuck Top Blade Steak	2.4 kcal	0 g	0.09 g	0.21 g
Top Sirloin Steak	2.4 kcal	0 g	0.1 g	0.21 g
Petite Sirloin Steak	2.9 kcal	0 g	0.07 g	0.22 g
Delmonico Steak	2.4 kcal	0 g	0.1 g	0.22 g
Club Steak	2.5 kcal	0 g	0.08 g	0.21 g
Minute Steak	1.9 kcal	0 g	0.08 g	0.2 g
Cube Steak	1.06 kcal	0 g	0.03 g	0.21 g
Top Loin Steak	2.8 kcal	0 g	0.1 g	0.2 g
Beef Loin Flap Steak	2.9 kcal	0 g	0.07 g	0.21 g
Beef Loin Tri-Tip Steak	2.41 kcal	0 g	0.09 g	0.22 g
Beef Loin Top Sirloin Steak.	2.5 kcal	0 g	0.08 g	0.2 g
Opah	2.78 kcal	0 g	0.09 g	0.2 g
Sablefish	105 kcal	0 g	4.4 g	20.8 g
and Chilean Sea Bass.	2.97 kcal	0 g	0.06 g	0.2 g
Fruit Pulp	0.4 kcal	0.1 g	0 g	0.01 g
Pineapple spread	0.02 kcal	0.005 g	0 g	0.001 g
Blackberry spread	3.9 kcal	0.99 g	0.01 g	0.01 g
Apple Tea	0.001 kcal	0.001 g	0.001 g	0.001 g
Banana Tea	0.01 kcal	0.01 g	0 g	0 g
Blackberry Tea	0.001 kcal	0.001 g	0.001 g	0.001 g
Grape Tea	0.001 kcal	0.001 g	0 g	0 g
Lime Tea	0.001 kcal	0.001 g	0 g	0 g
Mango Tea	0.01 kcal	0.01 g	0 g	0.01 g
Orange Tea	0.001 kcal	0.001 g	0 g	0 g
Peach Tea	0.001 kcal	0.001 g	0 g	0 g
Pineapple Tea	0.001 kcal	0.001 g	0.001 g	0.001 g
Raspberry Tea	0.001 kcal	0.001 g	0 g	0.001 g
Strawberry Tea	0.01 kcal	0.01 g	0 g	0.01 g
Watermelon Tea.	0 kcal	0 g	0 g	0 g
Blueberry coffee	0.01 kcal	0.001 g	0.001 g	0.001 g
Cherry coffee	0.001 kcal	0.001 g	0.001 g	0.001 g
Lime coffee	0.001 kcal	0.001 g	0.001 g	0.001 g
Orange coffee	0 kcal	0 g	0 g	0 g
Papaya coffee	0.001 kcal	0.001 g	0.001 g	0.001 g
Peach coffee	0.001 kcal	0.001 g	0.001 g	0.001 g
Pineapple coffee	0.001 kcal	0.001 g	0 g	0.001 g
Plum coffee	0.01 kcal	0.01 g	0.01 g	0.01 g
Raspberry coffee	0.01 kcal	0.01 g	0.01 g	0.01 g
Strawberry coffee	0.001 kcal	0.001 g	0.001 g	0.001 g
Watermelon coffee.	0 kcal	0 g	0 g	0 g
Blackberry Wheat	3.6 kcal	0.77 g	0.01 g	0.08 g
Watermelon Wheat.	0.3 kcal	0.08 g	0 g	0.01 g
currant wine	7 kcal	0.2 g	0 g	0 g
kiwi wine	0.001 kcal	0.001 g	0.001 g	0.001 g
watermelon wine.	0.001 kcal	0.001 g	0.001 g	0.001 g
Raspberry Lemonade	0 kcal	0 g	0 g	0 g
Lime soda	0 kcal	0 g	0 g	0 g
Pineapple water	0.005 kcal	0.001 g	0 g	0.001 g
Papaya water	0.001 kcal	0.001 g	0 g	0.001 g
Strawberry water	0.01 kcal	0.01 g	0 g	0.01 g
Raspberry water	0.01 kcal	0.23 g	0.01 g	0.01 g
Cherry water	0.4 kcal	0.1 g	0 g	0.007 g
Peach water	0.001 kcal	0.001 g	0.001 g	0.001 g
Apricot water	0.001 kcal	0.001 g	0 g	0 g
Pomegranate water	0.001 kcal	0.001 g	0 g	0.001 g
Lychee water	0.2 kcal	0.05 g	0 g	0.001 g
Starfruit water	0.001 kcal	0.001 g	0 g	0.001 g
Mandarin water	0.001 kcal	0.001 g	0 g	0.001 g
Redcurrant water	0.001 kcal	0.001 g	0 g	0.001 g
Mulberry water	0.3 kcal	0.07 g	0.01 g	0.01 g
Crab salad	0.97 kcal	0.02 g	0.02 g	0.19 g
Squid salad	0.2 kcal	0.03 g	0.005 g	0.18 g
Bisque	0.5 kcal	0.09 g	0.03 g	0.09 g
Chowder	0.5 kcal	0.1 g	0.02 g	0.05 g
Crab bisque	0.5 kcal	0.07 g	0.03 g	0.05 g
Crab chowder	0.8 kcal	0.09 g	0.03 g	0.07 g
Fish soup	0.005 kcal	0.001 g	0.0005 g	0.01 g
Lobster bisque	0.5 kcal	0.03 g	0.03 g	0.05 g
Lobster chowder	0.7 kcal	0.02 g	0.03 g	0.1 g
Oyster soup	0.5 kcal	0.1 g	0.01 g	0.1 g
Shrimp bisque	0.5 kcal	0.06 g	0.03 g	0.05 g
Shrimp chowder	0.05 kcal	0.007 g	0.002 g	0.008 g
Tomato and seafood soup	0.5 kcal	0.1 g	0.01 g	0.01 g
Gumbo	0.017 kcal	0.003 g	0.001 g	0.002 g
Manhattan clam chowder	0.4 kcal	0.06 g	0.02 g	0.04 g
New England clam chowder	0.5 kcal	0.07 g	0.03 g	0.05 g
Seafood gumbo	0.3 kcal	0.06 g	0.01 g	0.05 g
Shrimp and corn chowder	0.046 kcal	0.006 g	0.002 g	0.005 g
Scallop Chowder	0.012 kcal	0.001 g	0.001 g	0.02 g
Mussel Chowder	0.58 kcal	0.05 g	0.03 g	0.06 g
Oyster Chowder	0.05 kcal	0.01 g	0.002 g	0.01 g
Sea Bass Chowder	0.07 kcal	0.01 g	0.003 g	0.014 g
Squid Chowder	0.03 kcal	0.006 g	0.001 g	0.006 g
Octopus Chowder	0.5 kcal	0.1 g	0.01 g	0.1 g
Conch Chowder	0.07 kcal	0.01 g	0.003 g	0.006 g
Snail Chowder	0.5 kcal	0.1 g	0.02 g	0.05 g
Abalone Chowder	0.14 kcal	0.03 g	0.01 g	0.08 g
Sea Urchin Chowder	1.5 kcal	0.2 g	0.1 g	0.2 g
Smoked Salmon Chowder	0.04 kcal	0.003 g	0.002 g	0.006 g
Tuna Chowder	0.032 kcal	0.004 g	0.001 g	0.006 g
Swordfish Chowder	0.04 kcal	0.001 g	0.001 g	0.006 g
Halibut Chowder	0.62 kcal	0.08 g	0.03 g	0.1 g
Cod Chowder	0.8 kcal	0.1 g	0.02 g	0.1 g
Haddock Chowder	0.035 kcal	0.006 g	0.001 g	0.007 g
Trout Chowder	0.006 kcal	0.001 g	0.0002 g	0.02 g
Sardine Chowder	0.036 kcal	0.001 g	0.002 g	0.006 g
Anchovy Chowder	0.5 kcal	0.05 g	0.03 g	0.07 g
Mackerel Chowder	0.8 kcal	0.08 g	0.04 g	0.1 g
Herring Chowder	0.035 kcal	0.001 g	0.001 g	0.006 g
Catfish Chowder	0.01 kcal	0.001 g	0.0001 g	0.02 g
Tilapia Chowder	0.8 kcal	0.062 g	0.03 g	0.1 g
Mahi Mahi Chowder	0.53 kcal	0.07 g	0.02 g	0.09 g
Grouper Chowder	0.001 kcal	0.0002 g	0.0001 g	0.001 g
Red Snapper Chowder	0.7 kcal	0.07 g	0.03 g	0.1 g
Perch Chowder	0.07 kcal	0.01 g	0.002 g	0.014 g
Flounder Chowder	0.71 kcal	0.07 g	0.03 g	0.08 g
Sole Chowder	0.004 kcal	0.0006 g	0.0001 g	0.022 g
Barramundi Chowder	0.04 kcal	0.006 g	0.001 g	0.006 g
Arctic Char Chowder	0.9 kcal	0.1 g	0.04 g	0.1 g
Rainbow Trout Chowder	0.5 kcal	0.02 g	0.01 g	0.1 g
Whitefish Chowder	0.5 kcal	0.04 g	0.02 g	0.06 g
Pike Chowder	0.5 kcal	0.08 g	0.02 g	0.1 g
Eel Chowder	0.05 kcal	0.007 g	0.001 g	0.008 g
Monkfish Chowder	6 kcal	0.4 g	0.2 g	0.8 g
John Dory Chowder	2 kcal	0.3 g	0.1 g	0.2 g
Lingcod Chowder	0.8 kcal	0.04 g	0.03 g	0.1 g
Wolffish Chowder	0.5 kcal	0.1 g	0.1 g	0.5 g
Skate Chowder	0.6 kcal	0.1 g	0.02 g	0.1 g
Turbot Chowder	0.4 kcal	0.06 g	0.02 g	0.05 g
Butterfish Chowder	0.8 kcal	0.09 g	0.07 g	0.05 g
Tilefish Chowder	0.006 kcal	0.001 g	0.001 g	0.01 g
Triggerfish Chowder.	0.5 kcal	0.08 g	0.03 g	0.08 g
Seaweed Chowder	10 kcal	1 g	0.5 g	0.5 g
Caviar Chowder	3.6 kcal	0.1 g	0.2 g	0.2 g
Jellyfish Chowder	0.5 kcal	0.1 g	0.01 g	0.1 g
Prawn Chowder.	0.5 kcal	0.1 g	0.03 g	0.1 g
Bacon Wrapped Asparagus	0.9 kcal	0.04 g	0.07 g	0.05 g
Bacon Wrapped Dates	2.8 kcal	0.2 g	0.2 g	0.1 g
Bacon Wrapped Shrimp	3 kcal	0.1 g	0.2 g	0.5 g
Bacon Wrapped Jalapeno Poppers	2.4 kcal	0.1 g	0.2 g	0.1 g
Bacon Wrapped Chicken	2.4 kcal	0 g	0.8 g	0.8 g
Bacon Wrapped Pork Tenderloin	2.4 kcal	0.1 g	0.1 g	0.3 g
Bacon Wrapped Scallops	2.8 kcal	0.03 g	0.19 g	0.25 g
Bacon Wrapped Filet Mignon	7 kcal	0 g	0.4 g	0.8 g
Bacon Wrapped Water Chestnuts	1.5 kcal	0.5 g	0.5 g	0.5 g
Bacon Wrapped Meatballs	42 kcal	0.5 g	3.3 g	2.8 g
Bacon Wrapped Turkey	5 kcal	0.1 g	0.3 g	0.6 g
Bacon Wrapped Sausage	42 kcal	0.1 g	3.6 g	2.6 g
Bacon Wrapped Pineapple	0.05 kcal	0.01 g	0.02 g	0.02 g
Bacon Wrapped Quail Eggs	73 kcal	0.6 g	6.4 g	3.9 g
Bacon Wrapped Stuffed Mushrooms	0.9 kcal	0.03 g	0.07 g	0.05 g
Bacon Wrapped Avocado	5.9 kcal	0.01 g	0.5 g	0.1 g
Bacon Wrapped Artichoke Hearts	0.64 kcal	0.03 g	0.05 g	0.05 g
Bacon Wrapped Green Beans	0.09 kcal	0.01 g	0.007 g	0.01 g
Bacon Wrapped Beef Medallions	2.7 kcal	0 g	0.2 g	0.3 g
Bacon Wrapped Duck Breast	2.2 kcal	0.02 g	0.18 g	0.16 g
Bacon Wrapped Brussels Sprouts	0.03 kcal	0.01 g	0.02 g	0.02 g
Bacon Wrapped Goat Cheese Stuffed Peppers	3.5 kcal	0.02 g	0.29 g	0.14 g
Bacon Wrapped Sweet Potato Fries	3.87 kcal	0.35 g	0.26 g	0.05 g
Bacon Wrapped Asadero Cheese	9 kcal	0.1 g	0.7 g	0.7 g
Bacon Wrapped Venison Tenderloin	2.4 kcal	0 g	0.99 g	0.99 g
Bacon Wrapped Tater Tots	0.8 kcal	0.07 g	0.05 g	0.05 g
Bacon Wrapped Pork Belly	42 kcal	0 g	3.7 g	3.6 g
Bacon Wrapped Onion Rings	5 kcal	0.4 g	0.4 g	0.3 g
Bacon Wrapped Corn on the Cob	0.9 kcal	0.05 g	0.06 g	0.06 g
Bacon Wrapped Oysters	2.2 kcal	0.05 g	0.15 g	0.16 g
Bacon Wrapped Meatloaf	2.4 kcal	0.1 g	0.1 g	0.1 g
Bacon Wrapped Crab Cakes	2.2 kcal	0.1 g	0.17 g	0.12 g
Bacon Wrapped Breadsticks	4.5 kcal	0.35 g	0.28 g	0.15 g
Bacon Wrapped Pork Chops	42 kcal	0 g	3.3 g	8.2 g
Bacon Wrapped Stuffed Chicken Breast	0.36 kcal	0.009 g	0.022 g	0.066 g
Bacon Wrapped Jalapeno Chicken Bites	43 kcal	0.2 g	3.2 g	3.6 g
Bacon Wrapped Halibut	42 kcal	0.1 g	2.6 g	4.7 g
Bacon Wrapped Figs	0.063 kcal	0.004 g	0.004 g	0.006 g
Bacon Wrapped Green Chile	43 kcal	0.5 g	3.5 g	3 g
Bacon Wrapped Salmon	3.5 kcal	0.1 g	0.2 g	0.3 g
Bacon Wrapped Tuna Steaks	9 kcal	0 g	0.3 g	0.9 g
Bacon Wrapped Lobster Bites.	43 kcal	0.5 g	3.2 g	2.9 g
Philly Cheesesteak Burger	2.6 kcal	0.09 g	0.19 g	0.1 g
Salmon Burger	2.6 kcal	0 g	0.1 g	0.2 g
Umami Burger	3.5 kcal	0.09 g	0.2 g	0.15 g
Wild Boar Burger.	0 kcal	0 g	0 g	0 g
footlong hot dog	2.8 kcal	0.1 g	0.1 g	0.1 g
mini hot dog	2.5 kcal	0.1 g	0.2 g	0.1 g
jumbo hot dog	2.5 kcal	0.1 g	0.2 g	0.9 g
chili cheese hot dog	0.033 kcal	0.002 g	0.003 g	0.014 g
bacon-wrapped hot dog	43 kcal	0.5 g	3.9 g	2.3 g
pretzel dog	3.3 kcal	0.68 g	0.07 g	0.12 g
Tripe	0.95 kcal	0 g	0.03 g	0.2 g
Galantine	3.6 kcal	0.1 g	0.2 g	0.8 g
Cornish Game Hen	2.89 kcal	0 g	0.19 g	0.21 g
Carrot roll	0.35 kcal	0.07 g	0.01 g	0.01 g
Shiitake mushroom roll.	39 kcal	6.8 g	0.4 g	2.2 g
Cod Roe	4 kcal	0.2 g	0.2 g	0.2 g
Razor Clam	56 kcal	3.24 g	0.87 g	10.5 g
Whelk	86 kcal	2.1 g	0.9 g	18 g
Sea Eel	184 kcal	0 g	11.97 g	18.5 g
Tuna Belly	42 kcal	0 g	1.8 g	9.3 g
Salmon Belly	2.7 kcal	0 g	0.18 g	0.2 g
Yellowtail Belly	42 kcal	0 g	0.9 g	9.4 g
Scorpion Fish	87 kcal	0 g	1.5 g	18.5 g
Saury	142 kcal	0 g	5.9 g	20 g
Tuna Cheek	29 kcal	0.16 g	0.49 g	6.28 g
Salmon Skin	9 kcal	0 g	0.6 g	1.8 g
Squid Legs	92 kcal	2 g	1.4 g	18 g
Sea Cucumber.	1.6 kcal	0.19 g	0.01 g	0.33 g
lamb gyoza	3.7 kcal	0.5 g	0.2 g	0.6 g
onion gyoza	0.36 kcal	0.07 g	0.01 g	0.03 g
carrot gyoza	0.38 kcal	0.08 g	0.01 g	0.04 g
corn gyoza	0.36 kcal	0.06 g	0.01 g	0.046 g
egg gyoza	0.133 kcal	0.022 g	0.006 g	0.024 g
cheese and spinach gyoza	0.63 kcal	0.08 g	0.04 g	0.04 g
teriyaki chicken gyoza	3.5 kcal	0.5 g	0.1 g	0.7 g
miso pork gyoza	274 kcal	28.4 g	15.5 g	8.6 g
wasabi shrimp gyoza	0.35 kcal	0.05 g	0.02 g	0.04 g
green tea gyoza	0.1 kcal	0.01 g	0.01 g	0.01 g
blueberry gyoza	0.33 kcal	0.08 g	0.01 g	0.03 g
pineapple gyoza	0.35 kcal	0.07 g	0.01 g	0.02 g
kiwi gyoza.	0.1 kcal	0.02 g	0.01 g	0.01 g
pumpkin tempura	0.075 kcal	0.009 g	0.004 g	0.008 g
zucchini tempura	0.054 kcal	0.006 g	0.003 g	0.006 g
broccoli tempura	0.028 kcal	0.028 g	0.028 g	0.028 g
cauliflower tempura	0.9 kcal	0.09 g	0.05 g	0.05 g
mushroom tempura	6.2 kcal	0.66 g	0.32 g	0.32 g
tofu tempura	0.29 kcal	0.1 g	0.02 g	0.06 g
apricot tempura	0.3 kcal	0.03 g	0.02 g	0.01 g
grape tempura	0.9 kcal	0.15 g	0.03 g	0.03 g
raspberry tempura	3.52 kcal	0.69 g	0.13 g	0.07 g
Potsticker	0.045 kcal	0.062 g	0.019 g	0.065 g
Kreplach	2.5 kcal	0.5 g	0.1 g	0.1 g
Knish	2.7 kcal	0.51 g	0.1 g	0.1 g
Ravioli	3.53 kcal	0.69 g	0.18 g	0.12 g
Siu mai	0.91 kcal	0.06 g	0.04 g	0.09 g
Zhongzi	0.106 kcal	0.022 g	0.02 g	0.022 g
Gujia	3.9 kcal	0.5 g	0.2 g	0.4 g
Curry puff	0.3 kcal	0.04 g	0.02 g	0.04 g
Sambousek	350 kcal	30 g	25 g	10 g
Cepelinai	0.08 kcal	0.01 g	0.003 g	0.015 g
Empanadilla	0.3 kcal	0.05 g	0.02 g	0.05 g
Coxinha	0.048 kcal	0.05 g	0.024 g	0.06 g
Pitepalt	0.38 kcal	0.08 g	0.02 g	0.03 g
Raspeball	3.7 kcal	0.8 g	0.03 g	0.1 g
Gallete	0 kcal	0 g	0 g	0 g
Brik	0.36 kcal	0.09 g	0.01 g	0.08 g
Cig kofte	120 kcal	8 g	5 g	10 g
Uszka	3 kcal	0.6 g	0.1 g	0.2 g
Kibinai	0.3 kcal	0.06 g	0.01 g	0.04 g
Knoedel	0.033 kcal	0.067 g	0.006 g	0.008 g
Jjinppang	3.5 kcal	0.71 g	0.01 g	0.85 g
Garaetteok	3.5 kcal	0.7 g	0.02 g	0.1 g
Gondi	2 kcal	0.3 g	0 g	0 g
Pitha	3.3 kcal	0.74 g	0.03 g	0.1 g
Gulgula	3.4 kcal	0.7 g	0.1 g	0.1 g
Gujiya	5.3 kcal	0.8 g	0.2 g	0.1 g
Kappa	0.01 kcal	0.01 g	0 g	0.01 g
Panada	0.4 kcal	0.09 g	0.01 g	0.02 g
Kulebyaka	0.07 kcal	0.03 g	0.004 g	0.037 g
Ras malai	1.6 kcal	0.2 g	0.08 g	0.07 g
Pork cutlet	143 kcal	0.1 g	8.38 g	20.96 g
Zucchini stick	0.17 kcal	0.04 g	0.001 g	0.02 g
Seven-layer dip	0.8 kcal	0.09 g	0.05 g	0.02 g
Sweet and sour	0.4 kcal	0.1 g	0.01 g	0.01 g
Velouté	0.1 kcal	0.01 g	0.01 g	0.01 g
Italian	3.6 kcal	0.75 g	0.01 g	0.15 g
Caesar	0.81 kcal	0.05 g	0.07 g	0.02 g
Soy Ginger	3.5 kcal	0.3 g	0.1 g	0.7 g
Jamaican Jerk	2.5 kcal	0.2 g	0.1 g	0.2 g
Korean Bulgogi	12 kcal	0.5 g	0.5 g	2.5 g
Tandoori	0.094 kcal	0.006 g	0.002 g	0.166 g
White Wine	0.73 kcal	0.03 g	0 g	0.01 g
Peri Peri	2.2 kcal	0.09 g	0.14 g	0.09 g
Caribbean	0.4 kcal	0.1 g	0.01 g	0.03 g
Adobo	40 kcal	0.5 g	3.5 g	0.5 g
Au Jus	0.7 kcal	0.1 g	0.05 g	0.1 g
Sausage Gravy	0.046 kcal	0.002 g	0.004 g	0.006 g
Kent	0.001 kcal	0 g	0 g	0.049 g
Yellow Doll	0.4 kcal	0.09 g	0.01 g	0.02 g
Kiwi Berries	0.6 kcal	0.15 g	0.01 g	0.01 g
Yellow Peach	0.39 kcal	0.09 g	0.001 g	0.01 g
White Peach	0.39 kcal	0.09 g	0.001 g	0.01 g
Donut Peach	0.4 kcal	0.1 g	0 g	0.01 g
Black Plum	0.6 kcal	0.15 g	0.002 g	0.005 g
Yellow Plum	0.39 kcal	0.09 g	0.001 g	0.01 g
Bing	0.52 kcal	0.13 g	0.01 g	0.01 g
Montmorency	0.41 kcal	0.09 g	0.01 g	0.03 g
Black Tartarian	0.63 kcal	0.15 g	0.002 g	0.01 g
Lambert	3.87 kcal	0.9 g	0.1 g	0.09 g
Skeena	0 kcal	0 g	0 g	0 g
Sweetheart	3.87 kcal	0.95 g	0.03 g	0.08 g
Royal Ann	0.06 kcal	0.14 g	0.001 g	0.01 g
Concord	0 kcal	0 g	0 g	0 g
Marsanne	3 kcal	0.69 g	0 g	0.01 g
Roussanne	3 kcal	0.69 g	0 g	0 g
Glera	0 kcal	0 g	0 g	0 g
Prosecco	7 kcal	0.2 g	0 g	0 g
Champagne	7 kcal	0.1 g	0 g	0 g
Asti	3 kcal	0.75 g	0 g	0 g
Dragon Fruit	0.6 kcal	0.14 g	0.001 g	0.009 g
Star Fruit	0.31 kcal	0.07 g	0.01 g	0.67 g
Kadota	0.57 kcal	0.15 g	0.01 g	0.02 g
Adriatic	0.01 kcal	0.01 g	0 g	0 g
Tiger	81 kcal	0 g	5.6 g	6.7 g
Purple Passionfruit	0.97 kcal	0.23 g	0.02 g	0.02 g
Gwen	0.002 kcal	0.0003 g	0.0001 g	0.007 g
Pinkerton	0.2 kcal	0.05 g	0.02 g	0.02 g
Mauritius	0.004 kcal	0.001 g	0 g	0.001 g
Brewster	0.001 kcal	0.0003 g	0.0001 g	0.0003 g
Hak Ip	0.4 kcal	0.1 g	0.01 g	0.05 g
Cempedak	0.028 kcal	0.028 g	0.028 g	0.028 g
Nangka Merah	3.68 kcal	0.9 g	0.1 g	0.6 g
Nangka Hijau	0.6 kcal	0.15 g	0.009 g	0.009 g
Nangka Kuning	0.63 kcal	0.15 g	0.03 g	0.02 g
Nangka Madu	0.5 kcal	0.12 g	0.01 g	0.02 g
Golden Langkawi	3.82 kcal	0.9 g	0.01 g	0.1 g
Juan Canary	3.6 kcal	0.9 g	0.1 g	0.25 g
lean meats	2.89 kcal	0 g	0.09 g	0.2 g
fried foods	3.7 kcal	0.09 g	0.2 g	0.04 g
pastries	3.87 kcal	0.5 g	0.2 g	0.2 g
lean proteins	4 kcal	0 g	0.18 g	3.2 g
red meat	2.4 kcal	0 g	0.09 g	0.21 g
clear liquids (water, broth)	0 kcal	0 g	0 g	0 g
fatty or fried foods	9 kcal	0.01 g	0.99 g	0.01 g
clear liquids (water, broth, tea)	0 kcal	0 g	0 g	0 g
fried and fatty foods	9 kcal	0.1 g	0.1 g	0.1 g
berries	0.032 kcal	0.007 g	0.001 g	0.001 g
soft-cooked vegetables	0.017 kcal	0.003 g	0.001 g	0.002 g
clear broth	0.5 kcal	0.1 g	0.01 g	0.1 g
Cochin	0.04 kcal	0.01 g	0.001 g	0.007 g
Yokohama.	0 kcal	0 g	0 g	0 g
Shrimp	1 kcal	0 g	0.02 g	0.2 g
Lobster	0.89 kcal	0 g	0.02 g	0.19 g
Scallop	0.75 kcal	0.05 g	0.01 g	0.15 g
Flounder	86 kcal	0 g	1.5 g	18.8 g
Halibut	0.92 kcal	0 g	0.02 g	0.18 g
Mackerel	205 kcal	0 g	13.89 g	20.8 g
Mahi-mahi	105 kcal	0 g	1.5 g	20.23 g
Monkfish	89 kcal	0 g	0.4 g	18 g
Pike	0.09 kcal	0 g	0.02 g	0.2 g
Pollock	0.92 kcal	0 g	0.01 g	0.19 g
Sole	0.82 kcal	0 g	0.02 g	0.18 g
Caesar salad	0.17 kcal	0.02 g	0.01 g	0.02 g
Greek salad	0.15 kcal	0.03 g	0.01 g	0.02 g
Cobb salad	0.72 kcal	0.02 g	0.06 g	0.04 g
Waldorf salad	0.034 kcal	0.007 g	0.002 g	0.005 g
Caprese salad	0.014 kcal	0.014 g	0.014 g	0.014 g
Nicoise salad	0.16 kcal	0.03 g	0.01 g	0.02 g
miso soup	0.33 kcal	0.06 g	0.01 g	0.05 g
pho	0.35 kcal	0.07 g	0.01 g	0.03 g
Baguette	2.7 kcal	0.49 g	0.01 g	0.09 g
Focaccia	2.7 kcal	0.52 g	0.04 g	0.08 g
French bread	2.37 kcal	0.49 g	0.01 g	0.09 g
Strawberry shortcake	0.33 kcal	0.07 g	0.01 g	0.01 g
Croissant	4.8 kcal	0.53 g	0.25 g	0.08 g
Beignet	3.8 kcal	0.49 g	0.21 g	0.42 g
Churro	3.06 kcal	0.53 g	0.16 g	0.24 g
Cream puff	3.4 kcal	0.6 g	0.2 g	0.5 g
Pain au chocolat	4.5 kcal	0.5 g	0.25 g	0.08 g
Roti	3.68 kcal	0.73 g	0.03 g	0.08 g
Paratha	3.07 kcal	0.51 g	0.13 g	0.47 g
Pastel de nata	0.036 kcal	0.051 g	0.024 g	0.007 g
Cotton Candy	3.87 kcal	0.99 g	0 g	0 g
Mango Lassi	0.6 kcal	0.15 g	0.01 g	0.02 g
Thai Tea	0.003 kcal	0.003 g	0.003 g	0.003 g
Ham sandwich	0.11 kcal	0.02 g	0.003 g	0.014 g
turkey sandwich	0.28 kcal	0.05 g	0.011 g	0.14 g
tuna sandwich	0.93 kcal	0.05 g	0.005 g	0.21 g
BLT sandwich	2.7 kcal	0.49 g	0.1 g	0.2 g
club sandwich	2.8 kcal	0.5 g	0.1 g	0.5 g
Italian sandwich	2.9 kcal	0.49 g	0.04 g	0.11 g
Monte Cristo sandwich	3.7 kcal	0.5 g	0.1 g	0.1 g
po' boy sandwich	3.5 kcal	0.49 g	0.02 g	0.1 g
sloppy joe sandwich	2.5 kcal	0.3 g	0.1 g	0.1 g
French dip sandwich	0.5 kcal	0.05 g	0.03 g	0.05 g
muffuletta sandwich	0.01 kcal	0.01 g	0.01 g	0.01 g
Cuban sandwich	3.8 kcal	0.5 g	0.1 g	0.3 g
gyro sandwich	0.014 kcal	0.014 g	0.014 g	0.014 g
Philly cheesesteak sandwich	0.098 kcal	0.015 g	0.042 g	0.036 g
fish sandwich	0.95 kcal	0.03 g	0.014 g	0.18 g
cucumber sandwich	0.16 kcal	0.036 g	0.001 g	0.007 g
avocado toast sandwich	0.041 kcal	0.006 g	0.001 g	0.002 g
caprese sandwich	0.075 kcal	0.015 g	0.003 g	0.018 g
Shawarma	0.093 kcal	0.012 g	0.006 g	0.017 g
Falafel wrap	0.027 kcal	0.048 g	0.014 g	0.028 g
Buffalo chicken wrap	0.92 kcal	0.08 g	0.05 g	0.1 g
Philly cheesesteak wrap	0.9 kcal	0.07 g	0.04 g	0.07 g
Teriyaki chicken wrap	3.5 kcal	0.2 g	0.1 g	0.6 g
Korean beef wrap	2.2 kcal	0.1 g	0.15 g	0.15 g
Mexican street corn wrap	0.01 kcal	0.01 g	0.01 g	0.01 g
Spicy tuna wrap	1.5 kcal	0.1 g	0.05 g	0.2 g
Salmon wrap	0.052 kcal	0.004 g	0.002 g	0.006 g
Falafel and hummus wrap	0.034 kcal	0.006 g	0.004 g	0.017 g
Ranch chicken wrap	0.032 kcal	0.006 g	0.001 g	0.006 g
Southwest chicken wrap	0.5 kcal	0.05 g	0.02 g	0.09 g
Chicken fajita wrap	0.95 kcal	0.06 g	0.03 g	0.12 g
Cajun shrimp wrap	3.7 kcal	0.24 g	0.1 g	0.17 g
Lobster salad wrap	0.9 kcal	0.07 g	0.03 g	0.16 g
Honey mustard chicken wrap	0.05 kcal	0.01 g	0.01 g	0.01 g
Chicken Parmesan wrap	0.9 kcal	0.045 g	0.038 g	0.073 g
Philly chicken wrap	0.9 kcal	0.06 g	0.03 g	0.1 g
Chicken and spinach wrap	0.9 kcal	0.08 g	0.01 g	0.11 g
Chicken and mushroom wrap	0.89 kcal	0.11 g	0.03 g	0.08 g
Chicken and pesto wrap	0.135 kcal	0.02 g	0.005 g	0.021 g
Chicken and avocado ranch wrap	0.92 kcal	0.055 g	0.046 g	0.079 g
Margherita	2.4 kcal	0.25 g	0.14 g	0.12 g
Sicilian-style	3.1 kcal	0.69 g	0.03 g	0.64 g
Shrimp Scampi	106 kcal	1.8 g	6.2 g	20.3 g
Cuban Pizza	2.3 kcal	0.25 g	0.08 g	0.1 g
Fish taco	0.99 kcal	0.06 g	0.04 g	0.14 g
shrimp taco	0.97 kcal	0.02 g	0.03 g	0.2 g
breakfast taco	0.9 kcal	0.18 g	0.05 g	0.09 g
street taco	9 kcal	1.7 g	0.2 g	0.9 g
baja fish taco	0.5 kcal	0.01 g	0.01 g	0.01 g
al pastor taco	9 kcal	0.014 g	0.014 g	0.014 g
cabeza taco	9 kcal	0.1 g	0.07 g	0.2 g
chile relleno taco	0.25 kcal	0.05 g	0.01 g	0.02 g
avocado taco	0.29 kcal	0.06 g	0.03 g	0.02 g
cilantro taco	0.23 kcal	0.04 g	0.01 g	0.02 g
guacamole taco	0.14 kcal	0.02 g	0.01 g	0.01 g
salsa taco	0.2 kcal	0.05 g	0.01 g	0.01 g
Fish burrito	0.82 kcal	0.09 g	0.03 g	0.14 g
Shrimp burrito	0.9 kcal	0.06 g	0.02 g	0.18 g
Carne asada burrito	0.92 kcal	0.1 g	0.03 g	0.1 g
Guacamole burrito	0.99 kcal	0.09 g	0.06 g	0.02 g
Huevos rancheros burrito	0.034 kcal	0.006 g	0.001 g	0.014 g
Sushi rice	3.52 kcal	0.74 g	0.03 g	0.06 g
Pad Thai Stir-Fry	0.032 kcal	0.007 g	0.001 g	0.006 g
calamari	75 kcal	3.1 g	0.9 g	15.6 g
tempura	5.5 kcal	0.6 g	0.3 g	0.2 g
funnel cake	3.67 kcal	0.38 g	0.17 g	0.05 g
lobster tail	0.89 kcal	0 g	0.02 g	0.19 g
scallops	69 kcal	2 g	0.8 g	14 g
Yorkshire Pudding	0.038 kcal	0.006 g	0.001 g	0.008 g
lemon tea	0.001 kcal	0.001 g	0 g	0 g
Espresso	0.2 kcal	0.06 g	0.01 g	0.02 g
Latte	0.06 kcal	0.01 g	0.02 g	0.04 g
Cappuccino	0.06 kcal	0.01 g	0.003 g	0.003 g
Macchiato	0.6 kcal	0.09 g	0.03 g	0.06 g
Flat White	0.21 kcal	0.03 g	0.01 g	0.02 g
Vietnamese Coffee	1 kcal	0.1 g	0.05 g	0.1 g
Indian Coffee	0.001 kcal	0.1 g	0.001 g	0.1 g
Thai Coffee	2.4 kcal	0.3 g	0.1 g	0.2 g
Cuban Coffee	0.2 kcal	0.05 g	0.01 g	0.03 g
Portuguese Coffee	0.02 kcal	0.004 g	0 g	0.001 g
Norwegian Coffee	0.2 kcal	0.05 g	0.01 g	0.02 g
Chinese Coffee	0.01 kcal	0.001 g	0 g	0.001 g
Korean Coffee	0.01 kcal	0.001 g	0.001 g	0.001 g
Margarita	0.001 kcal	0.001 g	0.001 g	0.001 g
Tom Collins	2.6 kcal	0.7 g	0 g	0 g
White Russian	0.01 kcal	0.001 g	0.001 g	0.001 g
Bellini	0.001 kcal	0.001 g	0.001 g	0.001 g
Harvey Wallbanger	0.001 kcal	0.001 g	0.001 g	0.001 g
Mimosa	3.6 kcal	0.75 g	0.003 g	0.25 g
Moscow Mule	7 kcal	0.2 g	0 g	0 g
Sea Breeze	0.01 kcal	0.01 g	0 g	0 g
Crush Cherry Limeade	0 kcal	0 g	0 g	0 g
Sea Urchin	62 kcal	3.6 g	2.2 g	8.5 g
Red Snapper	20 kcal	0 g	0.34 g	4.21 g
Crayfish	0.82 kcal	0.02 g	0.014 g	0.18 g
Cuttlefish	79 kcal	0.3 g	1.1 g	15.6 g
Prawn	0.73 kcal	0 g	0.009 g	0.17 g
Double Cheeseburger	0.029 kcal	0.011 g	0.022 g	0.015 g
Patty Melt	2.5 kcal	0.06 g	0.15 g	0.1 g
Breakfast Burger	0.3 kcal	0.02 g	0.02 g	0.03 g
Lobster Burger	0.89 kcal	0.02 g	0.02 g	0.18 g
lobster hot dog	3.5 kcal	0.1 g	0.2 g	0.7 g
Maki	3.5 kcal	0.71 g	0.03 g	0.13 g
Sashimi	0 kcal	0 g	0 g	0 g
Futomaki	0.22 kcal	0.05 g	0.01 g	0.04 g
Oshizushi	0.41 kcal	0.09 g	0.01 g	0.09 g
Gunkan	0.9 kcal	0.2 g	0.1 g	0.2 g
Rainbow Roll	0.34 kcal	0.07 g	0.01 g	0.07 g
Boston Roll	0.26 kcal	0.05 g	0.01 g	0.05 g
Alaska Roll	0.37 kcal	0.06 g	0.01 g	0.06 g
Salmon Roll	1 kcal	0.1 g	0.1 g	0.2 g
Tuna Roll	0.184 kcal	0.033 g	0.005 g	0.035 g
Shrimp Roll	0.97 kcal	0.16 g	0.02 g	0.16 g
Yellowtail Roll	0.41 kcal	0.07 g	0.01 g	0.07 g
Avocado Roll	0.4 kcal	0.06 g	0.02 g	0.01 g
Cucumber Roll	0.16 kcal	0.03 g	0.01 g	0.01 g
Crab Roll	1.1 kcal	0.2 g	0.01 g	0.2 g
Scallop Roll	0.92 kcal	0.05 g	0.03 g	0.16 g
Octopus Roll	26 kcal	2.2 g	0.4 g	5.4 g
Tamago Roll	0.34 kcal	0.034 g	0.034 g	0.034 g
Ikura Roll.	40 kcal	4.4 g	1.4 g	2.8 g
Sweet Shrimp	86 kcal	0.2 g	1.5 g	18 g
Sea Bream	1.22 kcal	0.05 g	0.03 g	0.2 g
Bigeye Tuna	31 kcal	0 g	0.67 g	6.28 g
pirozhki	0.25 kcal	0.05 g	0.01 g	0.05 g
baozi	0.3 kcal	0.06 g	0.01 g	0.05 g
siomay	0.091 kcal	0.014 g	0.003 g	0.014 g
har gow	0.4 kcal	0.06 g	0.01 g	0.03 g
banh mi	0.04 kcal	0.08 g	0.01 g	0.01 g
banh xeo	0.3 kcal	0.062 g	0.013 g	0.014 g
banh bao	0.042 kcal	0.008 g	0.001 g	0.006 g
banh canh	3.7 kcal	0.84 g	0.01 g	0.1 g
banh day	3.67 kcal	0.87 g	0.01 g	0.12 g
banh khot	0.035 kcal	0.006 g	0.001 g	0.006 g
banh beo	0.71 kcal	0.14 g	0.01 g	0.03 g
banh uot	0.34 kcal	0.07 g	0.01 g	0.02 g
banh lot	3.6 kcal	0.9 g	0.014 g	0.014 g
banh mi xiu mai	0.94 kcal	0.11 g	0.03 g	0.08 g
banh can	3.7 kcal	0.85 g	0.1 g	0.3 g
banh dap	3.6 kcal	0.7 g	0.1 g	0.1 g
banh xep	0.33 kcal	0.06 g	0.01 g	0.03 g
banh bo nuong	3.8 kcal	0.92 g	0.01 g	0.06 g
shrimp tempura	6.4 kcal	0.6 g	0.39 g	0.57 g
catfish fillet	1.31 kcal	0 g	0.03 g	0.24 g
breaded cod	2.52 kcal	0.17 g	0.08 g	0.25 g
Pompano	3.89 kcal	0 g	0.1 g	0.74 g
Wahoo	0.4 kcal	0 g	0.009 g	0.17 g
Black Drum	97 kcal	0 g	2.14 g	20.23 g
Red Drum	0.97 kcal	0 g	0.02 g	0.2 g
Striped Bass	0.97 kcal	0 g	0.02 g	0.2 g
Whiting	0.92 kcal	0 g	0.019 g	0.18 g
garlic parmesan fry	3.4 kcal	0.3 g	0.2 g	0.1 g
Raspberry.	0.53 kcal	0.12 g	0.01 g	0.01 g
BBQ Nacho	5.2 kcal	0.72 g	0.25 g	0.12 g
Buffalo Chicken Nacho	0.42 kcal	0.06 g	0.025 g	0.067 g
Breakfast Nacho	4.5 kcal	0.6 g	0.2 g	0.2 g
Hawaiian Nacho	5.4 kcal	0.6 g	0.2 g	0.3 g
Philly Cheesesteak Nacho	4.1 kcal	0.3 g	0.2 g	0.2 g
Seafood Nacho	0.35 kcal	0.05 g	0.02 g	0.08 g
Mahi Mahi	96 kcal	0 g	1.3 g	20.2 g
Branzino	1 kcal	0 g	0.02 g	0.2 g
Porgy	96 kcal	0 g	2.3 g	20 g
Opakapaka	2.3 kcal	0 g	0.05 g	0.2 g
Escolar	144 kcal	0 g	15.5 g	16.6 g
Apple Smoothie	0.001 kcal	0.001 g	0.001 g	0.001 g
Blueberry Smoothie	0.01 kcal	0.001 g	0.001 g	0.001 g
Cherry Smoothie	0.01 kcal	0.01 g	0.001 g	0.01 g
Coconut Smoothie	0.001 kcal	0.001 g	0.001 g	0.001 g
Grape Smoothie	0.001 kcal	0.001 g	0.001 g	0.001 g
Kiwi Smoothie	0.001 kcal	0.001 g	0 g	0.001 g
Mango Smoothie	0.6 kcal	0.14 g	0.003 g	0.01 g
Orange Smoothie	0.004 kcal	0.001 g	0 g	0.001 g
Peach Smoothie	0.001 kcal	0.1 g	0.001 g	0.001 g
Pineapple Smoothie	0.001 kcal	0.001 g	0.001 g	0.001 g
Raspberry Smoothie	0.01 kcal	0.01 g	0.01 g	0.01 g
Watermelon Smoothie.	0.001 kcal	0.001 g	0 g	0 g
Blueberry Tea	0.001 kcal	0.001 g	0.001 g	0.001 g
Lemon coffee	0.001 kcal	0.001 g	0.001 g	0.001 g
Kiwi Margarita	0.4 kcal	0.1 g	0 g	0 g
Mango Margarita	0.001 kcal	0.001 g	0.001 g	0.001 g
Pineapple Colada	0.001 kcal	0.001 g	0.001 g	0.001 g
Watermelon Margarita.	0 kcal	0 g	0 g	0 g
Lemon water	0.004 kcal	0.001 g	0 g	0.001 g
Shrimp salad	0.68 kcal	0.03 g	0.01 g	0.12 g
Lobster salad	0.79 kcal	0.03 g	0.03 g	0.17 g
Salmon salad	0.06 kcal	0.002 g	0.003 g	0.07 g
Scallop salad	0.69 kcal	0.03 g	0.01 g	0.12 g
Octopus salad	56 kcal	2.2 g	0.8 g	11 g
Mussel salad	24 kcal	0.9 g	0.9 g	3.9 g
Clam salad	0.78 kcal	0.12 g	0.03 g	0.13 g
Oyster salad	0.6 kcal	0.05 g	0.03 g	0.1 g
Mussel soup	0.3 kcal	0.04 g	0.008 g	0.05 g
Squid soup	0.7 kcal	0.1 g	0.01 g	0.1 g
Bouillabaisse	0.029 kcal	0.006 g	0.001 g	0.006 g
Cioppino	0.06 kcal	0.01 g	0.002 g	0.014 g
Thai seafood soup.	0.3 kcal	0.06 g	0.01 g	0.05 g
Bacon Wrapped Lobster Tail	2.7 kcal	0.07 g	0.16 g	0.22 g
Eel avocado roll	0.42 kcal	0.07 g	0.014 g	0.014 g
Unagi roll	62 kcal	1.9 g	2.5 g	9.2 g
Ikura roll	40 kcal	2 g	2 g	3 g
Tobiko roll	42 kcal	0.7 g	2.4 g	7.6 g
Wasabi roll	0.6 kcal	0.6 g	0.6 g	0.6 g
Baby Octopus	56 kcal	2 g	1.1 g	9.7 g
Tuna Heart	0.92 kcal	0 g	0.02 g	0.2 g
vegetable tempura	6.4 kcal	0.85 g	0.33 g	0.33 g
squid tempura	6 kcal	0.6 g	0.3 g	0.7 g
fish tempura	6.6 kcal	0.6 g	0.4 g	0.6 g
crab tempura	0.034 kcal	0.24 g	0.02 g	0.08 g
onion tempura	5.5 kcal	0.57 g	0.29 g	0.38 g
sweet potato tempura	0.043 kcal	0.007 g	0.001 g	0.001 g
carrot tempura	0.01 kcal	0.01 g	0.01 g	0.01 g
eggplant tempura	0.04 kcal	0.07 g	0.03 g	0.03 g
bell pepper tempura	3.6 kcal	0.6 g	0.2 g	0.2 g
asparagus tempura	0.06 kcal	0.05 g	0.03 g	0.02 g
okra tempura	2.9 kcal	0.25 g	0.18 g	0.14 g
lotus root tempura	0.01 kcal	0.01 g	0.01 g	0.01 g
green bean tempura	0.08 kcal	0.06 g	0.03 g	0.03 g
corn tempura	5.5 kcal	0.7 g	0.3 g	0.2 g
cheese tempura	0.07 kcal	0.04 g	0.04 g	0.07 g
chicken tempura	0.109 kcal	0.043 g	0.007 g	0.018 g
beef tempura	6.3 kcal	0.29 g	0.34 g	0.84 g
pork tempura	0.073 kcal	0.007 g	0.004 g	0.006 g
avocado tempura	0.06 kcal	0.45 g	0.04 g	0.02 g
banana tempura	0.07 kcal	0.04 g	0.02 g	0.01 g
apple tempura	0.01 kcal	0.01 g	0.01 g	0.01 g
pear tempura	0.04 kcal	0.07 g	0.01 g	0.01 g
strawberry tempura	3.7 kcal	0.5 g	0.2 g	0.1 g
pineapple tempura	4 kcal	0.5 g	0.2 g	0.1 g
mango tempura	3.5 kcal	0.6 g	0.1 g	0.1 g
kiwi tempura	0.01 kcal	0.01 g	0.01 g	0.01 g
peach tempura	0.07 kcal	0.01 g	0.003 g	0.01 g
blueberry tempura	4.5 kcal	0.52 g	0.18 g	0.1 g
blackberry tempura.	0.01 kcal	0.01 g	0.01 g	0.01 g
Tangyuan	0.36 kcal	0.09 g	0.01 g	0.03 g
Fatayer	9 kcal	0.33 g	0.1 g	0.1 g
Khuushuur	5.5 kcal	0.05 g	0.3 g	0.15 g
Kueh pie tee	0.006 kcal	0.001 g	0.001 g	0.001 g
Kachori	0.26 kcal	0.31 g	0.13 g	0.05 g
Kozhukkatta	0.5 kcal	0.11 g	0.02 g	0.01 g
French	3.07 kcal	0.06 g	0.17 g	0.06 g
chicken breast	0.12 kcal	0 g	0.002 g	0.21 g
smoothies	0.005 kcal	0.001 g	0.001 g	0.001 g
lean proteins (e.g., chicken, fish)	3.09 kcal	0 g	0.03 g	0.62 g
lean proteins (chicken, fish)	3.5 kcal	0 g	0.03 g	0.73 g
fatty fish (such as salmon)	2.41 kcal	0 g	0.14 g	0.22 g
Polish	70 kcal	0 g	6 g	6 g
Bagel	2.7 kcal	0.55 g	0.01 g	0.1 g
pulled pork sandwich	0.3 kcal	0.01 g	0.02 g	0.06 g
meatball casserole	20 kcal	1.5 g	1 g	1.5 g
truffle gyoza	0.43 kcal	0.08 g	0.02 g	0.06 g
banh tet	3.3 kcal	0.7 g	0.1 g	0.1 g
banh bong lan trung muoi.	3.5 kcal	0.7 g	0.1 g	0.2 g
schnitzel	250 kcal	15 g	15 g	20 g
breaded pork tenderloin	2.7 kcal	0.18 g	0.1 g	0.22 g
truffle fry	4.5 kcal	0.5 g	0.3 g	0.5 g
Coney Island hot dog	70 kcal	2 g	6 g	2 g
Maple Bourbon	2.4 kcal	0.6 g	0 g	0 g
Biscuit Gravy	0.03 kcal	0.003 g	0.001 g	0.006 g
chocolate pecan pie	3.52 kcal	0.36 g	0.2 g	0.03 g
Tangerine cake	3.52 kcal	0.79 g	0.05 g	0.05 g
Walnut cake	0.049 kcal	0.006 g	0.036 g	0.009 g
Zucchini cake.	0.37 kcal	0.08 g	0.01 g	0.01 g
healthy fats (e.g., avocado, olive oil)	9.3 kcal	0 g	1 g	0 g
Neapolitan	5.9 kcal	1.3 g	0.1 g	0.1 g
Reuben sandwich	0.063 kcal	0.014 g	0.003 g	0.034 g
meatball sandwich	0.093 kcal	0.018 g	0.004 g	0.018 g
Clam Pizza	2.5 kcal	0.3 g	0.1 g	0.1 g
khinkali	0.106 kcal	0.021 g	0.003 g	0.018 g
kueh	3.87 kcal	0.91 g	0.04 g	0.04 g
banh cuon	0.38 kcal	0.08 g	0.01 g	0.05 g
banh tieu	3.7 kcal	0.9 g	0.1 g	0.1 g
Pampushky	3.5 kcal	0.6 g	0.1 g	0.1 g
Rasgulla.	0.33 kcal	0.08 g	0.01 g	0.03 g
Wiener schnitzel	180 kcal	0 g	11 g	21 g
Coffee	0.2 kcal	0.06 g	0.01 g	0.03 g
banh mi sandwich	0.25 kcal	0.05 g	0.01 g	0.05 g
open-faced sandwich	0.01 kcal	0.01 g	0.01 g	0.01 g
Sushi wrap	3.4 kcal	0.62 g	0.03 g	0.05 g
Lobster roll wrap	3.7 kcal	0.57 g	0.09 g	0.14 g
Philly Cheesesteak	0.148 kcal	0.012 g	0.009 g	0.09 g
carne asada taco	25 kcal	0.5 g	1.5 g	2.5 g
California burrito	0.9 kcal	0.1 g	0.036 g	0.06 g
Americano	0.001 kcal	0 g	0 g	0.001 g
Swedish Coffee	0.01 kcal	0.01 g	0 g	0.01 g
Russian Coffee	0.2 kcal	0.05 g	0.01 g	0.03 g
Affogato	0.001 kcal	0.001 g	0.001 g	0.001 g
French 75	0.3 kcal	0.03 g	0.01 g	0.01 g
Nigiri	0.6 kcal	0.06 g	0.01 g	0.13 g
Uramaki	0.38 kcal	0.08 g	0.01 g	0.07 g
Temaki	3.6 kcal	0.66 g	0.02 g	0.2 g
Hosomaki	20 kcal	4.1 g	0.2 g	0.5 g
Chirashi	0.98 kcal	0.12 g	0.03 g	0.18 g
Tekkamaki	0.37 kcal	0.07 g	0.01 g	0.07 g
California Roll	0.33 kcal	0.05 g	0.01 g	0.06 g
Dragon Roll	0.33 kcal	0.06 g	0.01 g	0.06 g
Spider Roll	0.97 kcal	0.17 g	0.03 g	0.2 g
Caterpillar Roll	0.5 kcal	0.06 g	0.02 g	0.12 g
Philadelphia Roll	0.9 kcal	0.14 g	0.03 g	0.05 g
Spicy Tuna Roll	40 kcal	5 g	1.5 g	2.5 g
Volcano Roll	3.4 kcal	0.6 g	0.1 g	0.2 g
Banana Smoothie	0.6 kcal	0.15 g	0.001 g	0.01 g
Strawberry Smoothie	0.001 kcal	0.001 g	0 g	0.001 g
Kiwi coffee	0.001 kcal	0.001 g	0.001 g	0.001 g
Cranberry Cosmo	0 kcal	0 g	0 g	0 g
Peach Bellini	3.4 kcal	0.8 g	0 g	0 g
Ceviche.	0.06 kcal	0.01 g	0.001 g	0.12 g
Salmon avocado roll	0.51 kcal	0.09 g	0.02 g	0.07 g
Shrimp tempura roll	3.2 kcal	0.54 g	0.14 g	0.12 g
Xiaolongbao	48 kcal	4.9 g	2.8 g	2.8 g
S'mores	3.81 kcal	0.6 g	0.15 g	0.3 g
pastrami sandwich	103 kcal	0.9 g	6.5 g	10.2 g
Pulled pork wrap	2.8 kcal	0.2 g	0.1 g	0.21 g
Beef and cheddar wrap	2.7 kcal	0.12 g	0.1 g	0.14 g
Pepperoni	42 kcal	0.5 g	3.3 g	3.9 g
German-style hot dog	2.8 kcal	0.1 g	0.2 g	0.1 g
foot-long hot dog.	2.5 kcal	0.2 g	0.2 g	0.1 g
Loaded Nacho	5.7 kcal	0.6 g	0.3 g	0.1 g
Vareniki	3.2 kcal	0.71 g	0.05 g	0.09 g
Pirogi	3.7 kcal	0.81 g	0.05 g	0.1 g
lobster roll sandwich	3.4 kcal	0.53 g	0.08 g	0.68 g
croque-monsieur sandwich	2.5 kcal	0.23 g	0.16 g	0.11 g
Lobster Roll	0.89 kcal	0.02 g	0.02 g	0.2 g
banh gio	0.062 kcal	0.011 g	0.002 g	0.007 g
banh mi chien	0.33 kcal	0.06 g	0.01 g	0.04 g
Gunkanmaki	0.62 kcal	0.13 g	0.01 g	0.13 g
New Zealand Coffee	0.001 kcal	0.001 g	0.001 g	0.001 g
German Coffee	0.02 kcal	0.05 g	0.01 g	0.01 g
Long Island Iced Tea	2.6 kcal	0.62 g	0.02 g	0.01 g
processed foods	3.87 kcal	0.9 g	0.1 g	0.1 g
soups and broths	0 kcal	0 g	0 g	0 g
cakes	3.87 kcal	0.85 g	0.1 g	0.06 g

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