cauliflower
|
0.25 kcal |
0.05 g |
0.003 g |
0.02 g |
garlic
|
4 kcal |
0.9 g |
0.1 g |
0.2 g |
onion
|
0.4 kcal |
0.09 g |
0.01 g |
0.01 g |
turnip
|
0.28 kcal |
0.06 g |
0.001 g |
0.01 g |
Milk
|
0.06 kcal |
0.05 g |
0.04 g |
0.033 g |
Yogurt
|
0.61 kcal |
0.05 g |
0.04 g |
0.03 g |
Cream
|
5.5 kcal |
0.42 g |
0.55 g |
0.1 g |
Sour cream
|
26 kcal |
0.6 g |
2.7 g |
0.6 g |
Cottage cheese
|
0.23 kcal |
0.01 g |
0.01 g |
0.11 g |
Ricotta
|
0.05 kcal |
0.013 g |
0.03 g |
0.03 g |
Cream cheese
|
35 kcal |
1.28 g |
3.63 g |
2.67 g |
Feta
|
264 kcal |
4.1 g |
21.28 g |
14.21 g |
Brie
|
334 kcal |
0.1 g |
28.74 g |
20.75 g |
Camembert
|
300 kcal |
0.1 g |
24 g |
18 g |
Mozzarella
|
2.5 kcal |
0.07 g |
0.18 g |
0.18 g |
Swiss cheese
|
393 kcal |
1.4 g |
32.34 g |
27.8 g |
Mascarpone
|
3.5 kcal |
0.41 g |
0.34 g |
0.85 g |
Neufchâtel
|
81 kcal |
0.8 g |
6.8 g |
2.8 g |
Halloumi
|
3.06 kcal |
0.38 g |
0.22 g |
0.22 g |
Paneer
|
0.72 kcal |
0.01 g |
0.05 g |
0.18 g |
Queso blanco
|
3.42 kcal |
0.23 g |
0.24 g |
0.17 g |
Queso fresco
|
3.42 kcal |
0.26 g |
0.25 g |
0.21 g |
Whey
|
4 kcal |
0.5 g |
0.1 g |
0.9 g |
Casein
|
5.2 kcal |
0.05 g |
0.03 g |
0.9 g |
Evaporated milk
|
0.07 kcal |
0.06 g |
0.04 g |
0.03 g |
Condensed milk
|
3.74 kcal |
0.62 g |
0.08 g |
0.11 g |
Powdered milk
|
5.61 kcal |
0.52 g |
0.01 g |
0.26 g |
Buttermilk
|
0.04 kcal |
0.05 g |
0.01 g |
0.03 g |
Kefir
|
0.61 kcal |
0.04 g |
0.04 g |
0.04 g |
Clotted cream.
|
5.5 kcal |
0.42 g |
0.55 g |
0.47 g |
Rice
|
3.52 kcal |
0.77 g |
0.03 g |
0.07 g |
Quinoa
|
3.68 kcal |
0.64 g |
0.06 g |
0.14 g |
Fonio
|
3.5 kcal |
0.69 g |
0.02 g |
0.06 g |
White Rice.
|
3.52 kcal |
0.77 g |
0.03 g |
0.07 g |
Silkie
|
0.033 kcal |
0.001 g |
0.001 g |
0.033 g |
Leghorn
|
3.87 kcal |
0.06 g |
0.03 g |
0.16 g |
Silkie
|
1 kcal |
0.1 g |
0.1 g |
0.2 g |
Houdan
|
3.7 kcal |
0.06 g |
0.03 g |
0.17 g |
Lakenvelder
|
0.04 kcal |
0.001 g |
0.001 g |
0.007 g |
Spitzhauben
|
0.3 kcal |
0.06 g |
0.01 g |
0.06 g |
chicken
|
2.2 kcal |
0 g |
0.03 g |
0.21 g |
goat
|
0.69 kcal |
0 g |
0.03 g |
0.15 g |
Clam
|
86 kcal |
2.2 g |
1.5 g |
14.5 g |
Scallop
|
0.75 kcal |
0.05 g |
0.01 g |
0.15 g |
Squid
|
92 kcal |
3 g |
1.4 g |
18 g |
Barramundi
|
0.89 kcal |
0 g |
0.02 g |
0.2 g |
Cod
|
0.82 kcal |
0 g |
0.02 g |
0.18 g |
Flounder
|
86 kcal |
0 g |
1.5 g |
18.8 g |
Haddock
|
0.95 kcal |
0 g |
0.02 g |
0.18 g |
Halibut
|
0.92 kcal |
0 g |
0.02 g |
0.18 g |
Monkfish
|
89 kcal |
0 g |
0.4 g |
18 g |
Pike
|
0.09 kcal |
0 g |
0.02 g |
0.2 g |
Pollock
|
0.92 kcal |
0 g |
0.01 g |
0.19 g |
Sea bass
|
105 kcal |
0 g |
2.3 g |
20 g |
Skate
|
82 kcal |
0 g |
0.9 g |
18 g |
Sole
|
0.82 kcal |
0 g |
0.02 g |
0.18 g |
Swordfish
|
144 kcal |
0 g |
6.34 g |
20.54 g |
Tilapia
|
0.96 kcal |
0 g |
0.004 g |
0.2 g |
Cannellini bean
|
3.7 kcal |
0.63 g |
0.003 g |
0.22 g |
Lima bean
|
0.338 kcal |
0.063 g |
0.006 g |
0.09 g |
Navy bean
|
0.347 kcal |
0.063 g |
0.009 g |
0.022 g |
White bean.
|
3.7 kcal |
0.63 g |
0.01 g |
0.24 g |
Parsnip
|
0.75 kcal |
0.18 g |
0.1 g |
0.07 g |
Vanilla
|
2.37 kcal |
0.06 g |
0.06 g |
0.06 g |
Coconut oil
|
9 kcal |
0 g |
1 g |
0 g |
Garlic powder
|
4 kcal |
0.93 g |
0.01 g |
0.17 g |
Salt
|
0 kcal |
0 g |
0 g |
0 g |
Sesame seed
|
5.73 kcal |
0.23 g |
0.49 g |
0.17 g |
Peppermint
|
0.4 kcal |
0.09 g |
0.01 g |
0.04 g |
White pepper
|
251 kcal |
64.81 g |
3.26 g |
10.95 g |
Aioli
|
0.1 kcal |
0.01 g |
0.1 g |
0.01 g |
Alfredo
|
0.081 kcal |
0.007 g |
0.007 g |
0.006 g |
Horseradish
|
0.25 kcal |
0.06 g |
0.01 g |
0.014 g |
Mayonnaise
|
3.8 kcal |
0.09 g |
0.4 g |
0.1 g |
Ranch
|
0.1 kcal |
0.1 g |
0.1 g |
0.1 g |
Tartar sauce
|
0 kcal |
0 g |
0 g |
0 g |
Alfredo sauce
|
0.05 kcal |
0.01 g |
0.04 g |
0.02 g |
Ranch dressing
|
0.07 kcal |
0.01 g |
0.07 g |
0.01 g |
Caesar dressing
|
0.9 kcal |
0.06 g |
0.09 g |
0.01 g |
Blue cheese dressing
|
0.05 kcal |
0.014 g |
0.05 g |
0.01 g |
Horseradish sauce
|
0.25 kcal |
0.06 g |
0.02 g |
0.02 g |
White wine sauce
|
0.01 kcal |
0.001 g |
0.001 g |
0.001 g |
Waldorf salad
|
0.034 kcal |
0.007 g |
0.002 g |
0.005 g |
Caprese salad
|
0.014 kcal |
0.014 g |
0.014 g |
0.014 g |
Tuna salad
|
0.98 kcal |
0.04 g |
0.05 g |
0.2 g |
Chicken salad
|
0.3 kcal |
0.03 g |
0.01 g |
0.03 g |
Potato salad
|
0.06 kcal |
0.012 g |
0.004 g |
0.012 g |
Macaroni salad
|
0.97 kcal |
0.2 g |
0.03 g |
0.03 g |
Coleslaw
|
0.31 kcal |
0.06 g |
0.01 g |
0.01 g |
Egg salad
|
0.97 kcal |
0.034 g |
0.084 g |
0.106 g |
Cucumber salad
|
0.16 kcal |
0.03 g |
0.002 g |
0.007 g |
Radish salad
|
0.16 kcal |
0.03 g |
0.003 g |
0.01 g |
Fennel salad
|
0.31 kcal |
0.06 g |
0.01 g |
0.02 g |
Endive salad
|
0.017 kcal |
0.003 g |
0.001 g |
0.014 g |
Jicama salad
|
0.016 kcal |
0.003 g |
0.001 g |
0.001 g |
Mushroom salad
|
0.2 kcal |
0.03 g |
0.01 g |
0.02 g |
chicken noodle soup
|
0.5 kcal |
0.09 g |
0.01 g |
0.01 g |
clam chowder
|
0.5 kcal |
0.09 g |
0.02 g |
0.04 g |
fish chowder
|
0.35 kcal |
0.05 g |
0.02 g |
0.04 g |
seafood chowder
|
0.7 kcal |
0.1 g |
0.03 g |
0.06 g |
white bean soup.
|
0.003 kcal |
0.006 g |
0.001 g |
0.002 g |
White bread
|
2.8 kcal |
0.54 g |
0.01 g |
0.08 g |
coconut cream pie
|
0.05 kcal |
0.05 g |
0.02 g |
0.01 g |
Cheesecake
|
0.32 kcal |
0.06 g |
0.02 g |
0.06 g |
Angel food cake
|
0.39 kcal |
0.09 g |
0.01 g |
0.02 g |
Black forest cake
|
0.014 kcal |
0.014 g |
0.014 g |
0.014 g |
Coconut cake
|
0.467 kcal |
0.066 g |
0.046 g |
0.028 g |
Marble cake
|
3.8 kcal |
0.6 g |
0.1 g |
0.1 g |
Angel cake
|
0.367 kcal |
0.091 g |
0.008 g |
0.007 g |
Neapolitan cake
|
3.87 kcal |
0.89 g |
0.01 g |
0.01 g |
White chocolate chip cookie
|
4.8 kcal |
0.6 g |
0.26 g |
0.05 g |
Black and white cookie
|
40 kcal |
6 g |
1.5 g |
0.5 g |
Cranberry white chocolate cookie
|
4.5 kcal |
0.6 g |
0.2 g |
0.1 g |
Eggnog cookie
|
4.8 kcal |
0.5 g |
0.2 g |
0.1 g |
Peppermint bark cookie
|
4.5 kcal |
0.5 g |
0.3 g |
0.1 g |
Cream puff
|
3.4 kcal |
0.6 g |
0.2 g |
0.5 g |
Candy Corn
|
3.57 kcal |
0.9 g |
0.03 g |
0.03 g |
Good & Plenty
|
3.6 kcal |
0.9 g |
0 g |
0.01 g |
Abba-Zaba
|
5 kcal |
1 g |
0 g |
0.1 g |
Cookies and Cream
|
4.8 kcal |
0.5 g |
0.2 g |
0.1 g |
Neapolitan
|
5.9 kcal |
1.3 g |
0.1 g |
0.1 g |
Orange Creamsicle
|
0.004 kcal |
0.001 g |
0.001 g |
0.001 g |
Pralines and Cream
|
5.5 kcal |
0.5 g |
0.33 g |
0.12 g |
White Chocolate Raspberry
|
5.2 kcal |
0.6 g |
0.3 g |
0.1 g |
Eggnog
|
0.05 kcal |
0.04 g |
0.03 g |
0.01 g |
Greek yogurt
|
0.61 kcal |
0.04 g |
0.01 g |
0.1 g |
plain yogurt
|
0.61 kcal |
0.046 g |
0.033 g |
0.033 g |
vanilla yogurt
|
0.046 kcal |
0.046 g |
0.001 g |
0.014 g |
coconut yogurt
|
0.5 kcal |
0.1 g |
0.05 g |
0.1 g |
almond yogurt
|
0.05 kcal |
0.008 g |
0.003 g |
0.002 g |
soy yogurt
|
0.048 kcal |
0.008 g |
0.001 g |
0.003 g |
lactose-free yogurt
|
0.61 kcal |
0.08 g |
0.03 g |
0.04 g |
low-fat yogurt
|
0.63 kcal |
0.048 g |
0.01 g |
0.04 g |
non-fat yogurt
|
0.033 kcal |
0.005 g |
0 g |
0.033 g |
full-fat yogurt
|
0.61 kcal |
0.04 g |
0.03 g |
0.04 g |
organic yogurt
|
0.6 kcal |
0.05 g |
0.03 g |
0.04 g |
probiotic yogurt
|
0.04 kcal |
0.05 g |
0.001 g |
0.04 g |
kefir yogurt
|
0.6 kcal |
0.04 g |
0.04 g |
0.04 g |
skyr yogurt
|
0.61 kcal |
0.04 g |
0.01 g |
0.11 g |
Icelandic yogurt
|
0.63 kcal |
0.04 g |
0.04 g |
0.04 g |
quark yogurt
|
0.6 kcal |
0.04 g |
0.03 g |
0.12 g |
labneh yogurt
|
0.6 kcal |
0.03 g |
0.05 g |
0.05 g |
goat milk yogurt
|
0.06 kcal |
0.048 g |
0.034 g |
0.033 g |
sheep milk yogurt
|
0.06 kcal |
0.048 g |
0.033 g |
0.055 g |
buffalo milk yogurt
|
0.052 kcal |
0.04 g |
0.04 g |
0.04 g |
camel milk yogurt
|
0.06 kcal |
0.04 g |
0.003 g |
0.033 g |
macadamia milk yogurt
|
0.05 kcal |
0.01 g |
0.01 g |
0.01 g |
hazelnut milk yogurt
|
0.05 kcal |
0.01 g |
0.01 g |
0.01 g |
oat milk yogurt
|
0.04 kcal |
0.006 g |
0.001 g |
0.001 g |
rice milk yogurt
|
0.006 kcal |
0.001 g |
0.0001 g |
0.0001 g |
hemp milk yogurt
|
0.06 kcal |
0.06 g |
0.01 g |
0.04 g |
flax milk yogurt
|
0.05 kcal |
0.007 g |
0.003 g |
0.014 g |
chia seed yogurt
|
0.52 kcal |
0.04 g |
0.03 g |
0.03 g |
date yogurt
|
0.6 kcal |
0.12 g |
0.01 g |
0.02 g |
pineapple yogurt
|
0.6 kcal |
0.1 g |
0.01 g |
0.01 g |
currant yogurt
|
0.6 kcal |
0.11 g |
0.01 g |
0.02 g |
pear yogurt
|
0.6 kcal |
0.1 g |
0.01 g |
0.03 g |
cucumber yogurt
|
0.16 kcal |
0.03 g |
0.01 g |
0.01 g |
cauliflower yogurt
|
0.01 kcal |
0.01 g |
0.01 g |
0.01 g |
roquefort
|
105 kcal |
0.5 g |
8.66 g |
6.38 g |
pecorino
|
392 kcal |
0.1 g |
33.8 g |
25 g |
queso de cabra
|
4.5 kcal |
0.1 g |
0.35 g |
0.25 g |
queso de oveja
|
4 kcal |
0.1 g |
3.5 g |
21 g |
queso de vaca
|
402 kcal |
0.1 g |
33.14 g |
24.9 g |
queso panela
|
4.02 kcal |
0.11 g |
0.29 g |
0.25 g |
queso de untar.
|
2.67 kcal |
0.12 g |
0.25 g |
0.05 g |
Puffed Rice
|
4.8 kcal |
1.06 g |
0.01 g |
0.1 g |
egg salad sandwich
|
0.92 kcal |
0.06 g |
0.06 g |
0.05 g |
club sandwich
|
2.8 kcal |
0.5 g |
0.1 g |
0.5 g |
banh mi sandwich
|
0.25 kcal |
0.05 g |
0.01 g |
0.05 g |
muffuletta sandwich
|
0.01 kcal |
0.01 g |
0.01 g |
0.01 g |
cucumber sandwich
|
0.16 kcal |
0.036 g |
0.001 g |
0.007 g |
chicken salad sandwich
|
0.015 kcal |
0.004 g |
0.001 g |
0.022 g |
caprese sandwich
|
0.075 kcal |
0.015 g |
0.003 g |
0.018 g |
peanut butter and jelly sandwich
|
0.049 kcal |
0.027 g |
0.035 g |
0.025 g |
ice cream sandwich.
|
0.5 kcal |
0.07 g |
0.03 g |
0.01 g |
Chicken wrap
|
0.89 kcal |
0.06 g |
0.03 g |
0.21 g |
Buffalo chicken wrap
|
0.92 kcal |
0.08 g |
0.05 g |
0.1 g |
Turkey wrap
|
0.28 kcal |
0.05 g |
0.01 g |
0.1 g |
Philly cheesesteak wrap
|
0.9 kcal |
0.07 g |
0.04 g |
0.07 g |
Breakfast wrap
|
3.87 kcal |
0.45 g |
0.21 g |
0.15 g |
Thai chicken wrap
|
0.01 kcal |
0.01 g |
0.01 g |
0.01 g |
Fish taco wrap
|
0.9 kcal |
0.18 g |
0.01 g |
0.07 g |
Mexican street corn wrap
|
0.01 kcal |
0.01 g |
0.01 g |
0.01 g |
Avocado chicken wrap
|
0.6 kcal |
0.06 g |
0.04 g |
0.05 g |
Greek wrap
|
0.68 kcal |
0.12 g |
0.03 g |
0.07 g |
Buffalo cauliflower wrap
|
0.4 kcal |
0.09 g |
0.01 g |
0.03 g |
Spicy tuna wrap
|
1.5 kcal |
0.1 g |
0.05 g |
0.2 g |
Crab cake wrap
|
0.9 kcal |
0.05 g |
0.05 g |
0.1 g |
Salmon wrap
|
0.052 kcal |
0.004 g |
0.002 g |
0.006 g |
Bean and cheese wrap
|
0.34 kcal |
0.06 g |
0.013 g |
0.019 g |
Spinach and feta wrap
|
0.148 kcal |
0.019 g |
0.007 g |
0.012 g |
Artichoke and pesto wrap
|
0.6 kcal |
0.09 g |
0.03 g |
0.03 g |
Falafel and hummus wrap
|
0.034 kcal |
0.006 g |
0.004 g |
0.017 g |
Ranch chicken wrap
|
0.032 kcal |
0.006 g |
0.001 g |
0.006 g |
Pesto chicken wrap
|
2.6 kcal |
0.2 g |
0.1 g |
0.2 g |
Caesar chicken wrap
|
3.5 kcal |
0.5 g |
0.1 g |
0.5 g |
Lobster salad wrap
|
0.9 kcal |
0.07 g |
0.03 g |
0.16 g |
Ham and cheese wrap
|
2.4 kcal |
0.2 g |
0.12 g |
0.12 g |
Veggie hummus wrap
|
0.5 kcal |
0.09 g |
0.03 g |
0.03 g |
Chicken Caesar wrap
|
0.9 kcal |
0.057 g |
0.032 g |
0.11 g |
Turkey club wrap
|
0.29 kcal |
0.055 g |
0.013 g |
0.052 g |
Chicken teriyaki wrap
|
0.92 kcal |
0.1 g |
0.028 g |
0.1 g |
Philly chicken wrap
|
0.9 kcal |
0.06 g |
0.03 g |
0.1 g |
Chicken and rice wrap
|
3.6 kcal |
0.6 g |
0.1 g |
0.2 g |
Chicken and spinach wrap
|
0.9 kcal |
0.08 g |
0.01 g |
0.11 g |
Chicken and mushroom wrap
|
0.89 kcal |
0.11 g |
0.03 g |
0.08 g |
Chicken and bacon ranch wrap
|
2.69 kcal |
0.13 g |
0.15 g |
0.12 g |
Chicken and avocado ranch wrap
|
0.92 kcal |
0.055 g |
0.046 g |
0.079 g |
Margherita
|
2.4 kcal |
0.25 g |
0.14 g |
0.12 g |
Four Cheese
|
357 kcal |
2.2 g |
29.5 g |
25 g |
White Pizza
|
2.7 kcal |
0.34 g |
0.06 g |
0.12 g |
Sicilian
|
3.1 kcal |
0.69 g |
0.33 g |
0.25 g |
Cauliflower Crust
|
0.23 kcal |
0.047 g |
0.005 g |
0.019 g |
Chicken Alfredo
|
0.091 kcal |
0.014 g |
0.003 g |
0.006 g |
Clam Pizza
|
2.5 kcal |
0.3 g |
0.1 g |
0.1 g |
Mac and Cheese Pizza
|
3.1 kcal |
0.52 g |
0.11 g |
0.14 g |
Reuben Pizza
|
0.3 kcal |
0.05 g |
0.012 g |
0.06 g |
Tikka Masala Pizza
|
0.02 kcal |
0.05 g |
0.01 g |
0.02 g |
Philly Cheesesteak Pizza
|
2.5 kcal |
0.25 g |
0.13 g |
0.1 g |
sour cream taco
|
0.05 kcal |
0.01 g |
0.05 g |
0.01 g |
Basmati rice
|
3.52 kcal |
0.74 g |
0.03 g |
0.07 g |
Jasmine rice
|
3.52 kcal |
0.77 g |
0.03 g |
0.08 g |
White rice
|
3.52 kcal |
0.77 g |
0.03 g |
0.07 g |
Arborio rice
|
3.52 kcal |
0.74 g |
0.03 g |
0.07 g |
Sushi rice
|
3.52 kcal |
0.74 g |
0.03 g |
0.06 g |
Glutinous rice
|
3.52 kcal |
0.76 g |
0.02 g |
0.06 g |
Texmati rice
|
3.52 kcal |
0.76 g |
0.01 g |
0.07 g |
Calrose rice
|
3.52 kcal |
0.77 g |
0.03 g |
0.07 g |
Carnaroli rice
|
3.5 kcal |
0.74 g |
0.03 g |
0.06 g |
Baldo rice
|
3.52 kcal |
0.77 g |
0.03 g |
0.07 g |
Vialone Nano rice
|
3.52 kcal |
0.76 g |
0.02 g |
0.07 g |
Koshihikari rice
|
3.52 kcal |
0.8 g |
0.01 g |
0.07 g |
Nishiki rice
|
3.52 kcal |
0.77 g |
0.03 g |
0.07 g |
Tamanishiki rice
|
3.52 kcal |
0.76 g |
0.01 g |
0.07 g |
Sona Masoori rice
|
3.52 kcal |
0.78 g |
0.01 g |
0.06 g |
Ponni rice
|
3.52 kcal |
0.76 g |
0.03 g |
0.07 g |
Ambemohar rice
|
3.52 kcal |
0.76 g |
0.03 g |
0.06 g |
Jeera rice
|
3.87 kcal |
0.85 g |
0.02 g |
0.08 g |
Matta rice
|
3.52 kcal |
0.76 g |
0.03 g |
0.08 g |
Gobindobhog rice
|
3.4 kcal |
0.74 g |
0.03 g |
0.06 g |
Kolam rice
|
3.52 kcal |
0.77 g |
0.03 g |
0.06 g |
Navara rice
|
3.6 kcal |
0.74 g |
0.04 g |
0.06 g |
Indrayani rice
|
3.52 kcal |
0.76 g |
0.03 g |
0.08 g |
Patna rice
|
3.52 kcal |
0.77 g |
0.03 g |
0.07 g |
Hare Krishna rice
|
3.52 kcal |
0.75 g |
0.03 g |
0.07 g |
Koshihikari rice.
|
3.52 kcal |
0.74 g |
0.03 g |
0.06 g |
Angel hair
|
3.87 kcal |
0.87 g |
0.01 g |
0.16 g |
cannelloni
|
3.9 kcal |
0.77 g |
0.02 g |
0.12 g |
conchiglie
|
3.85 kcal |
0.81 g |
0.02 g |
0.14 g |
ditalini
|
3.8 kcal |
0.8 g |
0.003 g |
0.15 g |
gnocchi
|
3.75 kcal |
0.75 g |
0.01 g |
0.08 g |
manicotti
|
3.87 kcal |
0.75 g |
0.02 g |
0.12 g |
orzo
|
3.73 kcal |
0.77 g |
0.01 g |
0.12 g |
tuna casserole
|
0.91 kcal |
0.097 g |
0.03 g |
0.06 g |
vegetable casserole
|
0.5 kcal |
0.1 g |
0.01 g |
0.01 g |
broccoli casserole
|
0.034 kcal |
0.006 g |
0.001 g |
0.003 g |
seafood casserole
|
0.07 kcal |
0.02 g |
0.003 g |
0.012 g |
lobster casserole
|
1.5 kcal |
0.06 g |
0.09 g |
0.17 g |
oyster casserole
|
0.08 kcal |
0.01 g |
0.004 g |
0.06 g |
scallop casserole
|
0.71 kcal |
0.04 g |
0.02 g |
0.12 g |
turkey casserole
|
0.98 kcal |
0.05 g |
0.03 g |
0.1 g |
manicotti casserole
|
0.004 kcal |
0.067 g |
0.009 g |
0.029 g |
Water Chestnut Stir-Fry
|
0.16 kcal |
0.04 g |
0.01 g |
0.01 g |
Cauliflower Stir-Fry
|
0.023 kcal |
0.005 g |
0.001 g |
0.001 g |
Turnip Stir-Fry.
|
0.03 kcal |
0.006 g |
0.001 g |
0.001 g |
calamari
|
75 kcal |
3.1 g |
0.9 g |
15.6 g |
halloumi cheese
|
3.1 kcal |
0.1 g |
6.2 g |
5.2 g |
tofu
|
0.62 kcal |
0.12 g |
0.03 g |
0.08 g |
scallops
|
69 kcal |
2 g |
0.8 g |
14 g |
Egg
|
14.37 kcal |
0.06 g |
0.1 g |
0.13 g |
garlic pickle
|
2 kcal |
0.5 g |
0.1 g |
0.4 g |
horseradish jam
|
2 kcal |
0.5 g |
0.1 g |
0.1 g |
coconut jelly
|
3.7 kcal |
0.9 g |
0.1 g |
0.1 g |
white currant jelly.
|
3.9 kcal |
0.96 g |
0.01 g |
0.01 g |
cotton honey
|
3.1 kcal |
0.8 g |
0 g |
0 g |
Cream syrup
|
3.87 kcal |
0.99 g |
0.1 g |
0.01 g |
Marshmallow syrup
|
3.6 kcal |
0.9 g |
0 g |
0 g |
White chocolate syrup
|
5.5 kcal |
0.7 g |
0.3 g |
0.1 g |
white tea
|
0.001 kcal |
0.001 g |
0.001 g |
0.001 g |
Chardonnay
|
0.61 kcal |
0.04 g |
0 g |
0 g |
Sauvignon Blanc
|
0.001 kcal |
0.001 g |
0.001 g |
0.001 g |
Riesling
|
2.6 kcal |
0.18 g |
0 g |
0.01 g |
Pinot Grigio
|
0.73 kcal |
0.04 g |
0 g |
0 g |
Chenin Blanc
|
0.001 kcal |
0.001 g |
0.001 g |
0.001 g |
Gewürztraminer
|
2.6 kcal |
0.17 g |
0.01 g |
0.01 g |
Viognier
|
2.6 kcal |
0.18 g |
0 g |
0.02 g |
Gruner Veltliner
|
0 kcal |
0 g |
0 g |
0 g |
Vermentino
|
0 kcal |
0 g |
0 g |
0 g |
Albariño
|
0.01 kcal |
0.001 g |
0.001 g |
0.001 g |
Assyrtiko
|
0 kcal |
0 g |
0 g |
0 g |
Falanghina
|
0.73 kcal |
0.07 g |
0 g |
0 g |
Fiano
|
3.1 kcal |
0.69 g |
0.01 g |
0.04 g |
Garganega
|
0.92 kcal |
0.2 g |
0.003 g |
0.02 g |
Godello
|
0.67 kcal |
0.17 g |
0 g |
0.02 g |
Grüner Silvaner
|
0 kcal |
0 g |
0 g |
0 g |
Müller-Thurgau
|
0.29 kcal |
0.07 g |
0 g |
0.01 g |
Picpoul
|
0.73 kcal |
0.2 g |
0 g |
0.01 g |
Silvaner
|
0.6 kcal |
0.15 g |
0 g |
0.01 g |
Torrontés
|
0 kcal |
0 g |
0 g |
0 g |
Ugni Blanc
|
0.69 kcal |
0.17 g |
0.01 g |
0.01 g |
Vidal Blanc
|
0.6 kcal |
0.14 g |
0 g |
0.01 g |
Welschriesling
|
2.4 kcal |
0 g |
0 g |
0 g |
Pina Colada
|
0.01 kcal |
0.001 g |
0.001 g |
0.001 g |
White Russian
|
0.01 kcal |
0.001 g |
0.001 g |
0.001 g |
Sea Breeze
|
0.01 kcal |
0.01 g |
0 g |
0 g |
Grouper
|
92 kcal |
0 g |
0.7 g |
20.5 g |
Cuttlefish
|
79 kcal |
0.3 g |
1.1 g |
15.6 g |
Caprese Burger
|
0.9 kcal |
0.02 g |
0.07 g |
0.12 g |
crab hot dog
|
85 kcal |
0.9 g |
6.5 g |
5.5 g |
scallop hot dog
|
42 kcal |
0.9 g |
1.2 g |
7.9 g |
Lonza
|
3.6 kcal |
0.1 g |
0.1 g |
0.1 g |
Nigiri
|
0.6 kcal |
0.06 g |
0.01 g |
0.13 g |
Uramaki
|
0.38 kcal |
0.08 g |
0.01 g |
0.07 g |
Hosomaki
|
20 kcal |
4.1 g |
0.2 g |
0.5 g |
Inari
|
20 kcal |
3.9 g |
0.1 g |
0.4 g |
Oshizushi
|
0.41 kcal |
0.09 g |
0.01 g |
0.09 g |
Gunkan
|
0.9 kcal |
0.2 g |
0.1 g |
0.2 g |
Tekkamaki
|
0.37 kcal |
0.07 g |
0.01 g |
0.07 g |
California Roll
|
0.33 kcal |
0.05 g |
0.01 g |
0.06 g |
Dragon Roll
|
0.33 kcal |
0.06 g |
0.01 g |
0.06 g |
Spider Roll
|
0.97 kcal |
0.17 g |
0.03 g |
0.2 g |
Caterpillar Roll
|
0.5 kcal |
0.06 g |
0.02 g |
0.12 g |
Philadelphia Roll
|
0.9 kcal |
0.14 g |
0.03 g |
0.05 g |
Boston Roll
|
0.26 kcal |
0.05 g |
0.01 g |
0.05 g |
Alaska Roll
|
0.37 kcal |
0.06 g |
0.01 g |
0.06 g |
Spicy Tuna Roll
|
40 kcal |
5 g |
1.5 g |
2.5 g |
Volcano Roll
|
3.4 kcal |
0.6 g |
0.1 g |
0.2 g |
Salmon Roll
|
1 kcal |
0.1 g |
0.1 g |
0.2 g |
Tuna Roll
|
0.184 kcal |
0.033 g |
0.005 g |
0.035 g |
Yellowtail Roll
|
0.41 kcal |
0.07 g |
0.01 g |
0.07 g |
Cucumber Roll
|
0.16 kcal |
0.03 g |
0.01 g |
0.01 g |
Asparagus Roll
|
0.24 kcal |
0.05 g |
0.01 g |
0.02 g |
Vegetable Roll
|
0.31 kcal |
0.06 g |
0.01 g |
0.02 g |
Tofu Roll
|
0.62 kcal |
0.03 g |
0.03 g |
0.08 g |
Crab Roll
|
1.1 kcal |
0.2 g |
0.01 g |
0.2 g |
Scallop Roll
|
0.92 kcal |
0.05 g |
0.03 g |
0.16 g |
Octopus Roll
|
26 kcal |
2.2 g |
0.4 g |
5.4 g |
Tamago Roll
|
0.34 kcal |
0.034 g |
0.034 g |
0.034 g |
Surf Clam
|
74 kcal |
2 g |
0.7 g |
14.5 g |
shrimp gyoza
|
0.53 kcal |
0.064 g |
0.023 g |
0.067 g |
garlic gyoza
|
2.5 kcal |
0.34 g |
0.1 g |
0.1 g |
kimchi gyoza
|
2.5 kcal |
0.5 g |
0.1 g |
0.1 g |
scallop gyoza
|
1.38 kcal |
0.19 g |
0.05 g |
0.13 g |
mochi gyoza
|
3.3 kcal |
0.66 g |
0.03 g |
0.25 g |
dumpling
|
0.042 kcal |
0.008 g |
0.001 g |
0.008 g |
wonton
|
0.45 kcal |
0.09 g |
0.02 g |
0.09 g |
jiaozi
|
0.001 kcal |
0.001 g |
0.001 g |
0.025 g |
pierogi
|
3.6 kcal |
0.76 g |
0.05 g |
0.1 g |
pelmeni
|
3.4 kcal |
0.6 g |
0.1 g |
0.14 g |
manti
|
3.2 kcal |
0.64 g |
0.02 g |
0.15 g |
momo
|
0.81 kcal |
0.17 g |
0.02 g |
0.06 g |
knödel
|
0.36 kcal |
0.07 g |
0.01 g |
0.02 g |
baozi
|
0.3 kcal |
0.06 g |
0.01 g |
0.05 g |
mandu
|
2.6 kcal |
0.4 g |
0.1 g |
0.1 g |
modak
|
3.5 kcal |
0.7 g |
0.1 g |
0.1 g |
varenyky
|
0.15 kcal |
0.03 g |
0.01 g |
0.03 g |
har gow
|
0.4 kcal |
0.06 g |
0.01 g |
0.03 g |
shumai
|
0.68 kcal |
0.08 g |
0.03 g |
0.1 g |
khinkali
|
0.106 kcal |
0.021 g |
0.003 g |
0.018 g |
chuchvara
|
3.1 kcal |
0.54 g |
0.1 g |
0.12 g |
mantu
|
1.5 kcal |
0.2 g |
0.1 g |
0.1 g |
kueh teow
|
0.36 kcal |
0.075 g |
0.001 g |
0.006 g |
banh bot loc
|
0.3 kcal |
0.1 g |
0.1 g |
0.1 g |
banh it
|
0.35 kcal |
0.08 g |
0.01 g |
0.01 g |
banh cuon
|
0.38 kcal |
0.08 g |
0.01 g |
0.05 g |
banh bao
|
0.042 kcal |
0.008 g |
0.001 g |
0.006 g |
banh canh
|
3.7 kcal |
0.84 g |
0.01 g |
0.1 g |
banh gio
|
0.062 kcal |
0.011 g |
0.002 g |
0.007 g |
banh day
|
3.67 kcal |
0.87 g |
0.01 g |
0.12 g |
banh beo
|
0.71 kcal |
0.14 g |
0.01 g |
0.03 g |
banh nam
|
0.4 kcal |
0.1 g |
0.01 g |
0.01 g |
banh uot
|
0.34 kcal |
0.07 g |
0.01 g |
0.02 g |
banh trang
|
3.1 kcal |
0.67 g |
0.03 g |
0.1 g |
banh dap
|
3.6 kcal |
0.7 g |
0.1 g |
0.1 g |
banh da cua
|
3.8 kcal |
0.85 g |
0.02 g |
0.09 g |
banh pho mai
|
3.2 kcal |
0.5 g |
0.1 g |
0.5 g |
White bean hummus
|
0.049 kcal |
0.006 g |
0.003 g |
0.018 g |
Buffalo hummus
|
0.27 kcal |
0.048 g |
0.024 g |
0.028 g |
Crab hummus
|
0.05 kcal |
0.015 g |
0.003 g |
0.014 g |
cheese curd
|
3.11 kcal |
0.38 g |
0.21 g |
0.18 g |
catfish fillet
|
1.31 kcal |
0 g |
0.03 g |
0.24 g |
fish fillet
|
0.82 kcal |
0 g |
0.02 g |
0.18 g |
Tzatziki
|
0.06 kcal |
0.018 g |
0.005 g |
0.006 g |
Spinach and artichoke dip
|
0.81 kcal |
0.04 g |
0.07 g |
0.03 g |
Ranch dip
|
0.73 kcal |
0.06 g |
0.07 g |
0.04 g |
Blue cheese dip
|
0.99 kcal |
0.02 g |
0.1 g |
0.04 g |
Crab dip
|
0.81 kcal |
0.06 g |
0.07 g |
0.06 g |
Clam dip
|
0.9 kcal |
0.1 g |
0.08 g |
0.05 g |
Feta and herb dip
|
74 kcal |
2.6 g |
6.1 g |
2.8 g |
Jalapeno popper dip
|
0.81 kcal |
0.06 g |
0.07 g |
0.03 g |
Pico de gallo
|
0.21 kcal |
0.046 g |
0.005 g |
0.015 g |
White bean dip.
|
0.49 kcal |
0.09 g |
0.02 g |
0.21 g |
Marshmallow Fluff
|
20 kcal |
5 g |
0 g |
0 g |
Whitefish
|
0.92 kcal |
0 g |
0.02 g |
0.18 g |
Wahoo
|
0.4 kcal |
0 g |
0.009 g |
0.17 g |
Sheepshead
|
0.95 kcal |
0 g |
0.02 g |
0.19 g |
Striped Bass
|
0.97 kcal |
0 g |
0.02 g |
0.2 g |
Whiting
|
0.92 kcal |
0 g |
0.019 g |
0.18 g |
Butterfish
|
105 kcal |
0 g |
11.5 g |
18.5 g |
Tilefish
|
82 kcal |
0 g |
1.4 g |
17.2 g |
sour cream and onion fry
|
5.37 kcal |
0.49 g |
0.36 g |
0.1 g |
Southern potato salad
|
0.5 kcal |
0.1 g |
0.02 g |
0.01 g |
Classic potato salad
|
0.6 kcal |
0.1 g |
0.01 g |
0.02 g |
Creamy potato salad
|
0.68 kcal |
0.1 g |
0.04 g |
0.02 g |
Greek potato salad
|
0.9 kcal |
0.2 g |
0.1 g |
0.1 g |
Bacon ranch potato salad
|
0.92 kcal |
0.07 g |
0.08 g |
0.05 g |
Warm potato salad
|
0.06 kcal |
0.01 g |
0.003 g |
0.001 g |
Vegan potato salad
|
0.001 kcal |
0.001 g |
0.001 g |
0.001 g |
Egg salad potato salad
|
0.6 kcal |
0.09 g |
0.04 g |
0.03 g |
Cajun potato salad
|
0.5 kcal |
0.1 g |
0.01 g |
0.01 g |
Horseradish potato salad
|
0.9 kcal |
0.2 g |
0.01 g |
0.02 g |
Buffalo chicken potato salad
|
0.57 kcal |
0.08 g |
0.03 g |
0.07 g |
Pesto potato salad
|
0.6 kcal |
0.12 g |
0.03 g |
0.02 g |
Blue cheese potato salad
|
0.68 kcal |
0.06 g |
0.03 g |
0.02 g |
Crab potato salad
|
0.9 kcal |
0.2 g |
0.03 g |
0.1 g |
Shrimp potato salad
|
0.5 kcal |
0.1 g |
0.01 g |
0.01 g |
Tuna potato salad
|
0.5 kcal |
0.1 g |
0.02 g |
0.1 g |
Deviled egg potato salad
|
0.08 kcal |
0.02 g |
0.007 g |
0.007 g |
Italian potato salad
|
0.3 kcal |
0.07 g |
0.01 g |
0.01 g |
Broccoli potato salad
|
0.34 kcal |
0.07 g |
0.01 g |
0.02 g |
Cauliflower potato salad
|
0.23 kcal |
0.05 g |
0.01 g |
0.02 g |
Green bean potato salad
|
0.34 kcal |
0.08 g |
0.01 g |
0.02 g |
Hawaiian potato salad
|
0.5 kcal |
0.1 g |
0.01 g |
0.01 g |
Mexican street corn potato salad
|
0.5 kcal |
0.1 g |
0.01 g |
0.01 g |
Ranch potato salad
|
0.4 kcal |
0.09 g |
0.03 g |
0.01 g |
Truffle potato salad
|
0.5 kcal |
0.11 g |
0.01 g |
0.01 g |
Wasabi potato salad
|
0.5 kcal |
0.1 g |
0.01 g |
0.01 g |
Zesty potato salad.
|
0.5 kcal |
0.1 g |
0.02 g |
0.1 g |
Classic Macaroni Salad
|
3.5 kcal |
0.64 g |
0.02 g |
0.07 g |
Bacon Ranch Macaroni Salad
|
3.5 kcal |
0.5 g |
0.1 g |
0.1 g |
Hawaiian Macaroni Salad
|
0.15 kcal |
0.03 g |
0.01 g |
0.02 g |
Greek Macaroni Salad
|
0.05 kcal |
0.01 g |
0.01 g |
0.01 g |
Creamy Macaroni Salad
|
0.81 kcal |
0.15 g |
0.05 g |
0.03 g |
Tuna Macaroni Salad
|
0.93 kcal |
0.15 g |
0.04 g |
0.09 g |
Deviled Egg Macaroni Salad
|
3.8 kcal |
0.47 g |
0.15 g |
0.11 g |
BLT Macaroni Salad
|
0.5 kcal |
0.1 g |
0.03 g |
0.02 g |
Caprese Macaroni Salad
|
0.5 kcal |
0.09 g |
0.02 g |
0.03 g |
Pesto Macaroni Salad
|
0.01 kcal |
0.01 g |
0.01 g |
0.01 g |
Caesar Macaroni Salad
|
0.001 kcal |
0.001 g |
0.001 g |
0.001 g |
Crab Macaroni Salad
|
0.97 kcal |
0.16 g |
0.03 g |
0.05 g |
Shrimp Macaroni Salad
|
0.98 kcal |
0.18 g |
0.03 g |
0.05 g |
Mexican Street Corn Macaroni Salad
|
0.001 kcal |
0.001 g |
0.001 g |
0.001 g |
Buffalo Chicken Macaroni Salad
|
0.088 kcal |
0.015 g |
0.003 g |
0.015 g |
Ham and Cheese Macaroni Salad
|
0.98 kcal |
0.17 g |
0.04 g |
0.04 g |
Avocado Macaroni Salad
|
0.5 kcal |
0.1 g |
0.05 g |
0.02 g |
Dill Pickle Macaroni Salad
|
0.003 kcal |
0.0007 g |
0.0001 g |
0.0007 g |
Feta and Olive Macaroni Salad
|
0.9 kcal |
0.08 g |
0.05 g |
0.04 g |
Cole Slaw.
|
0.25 kcal |
0.06 g |
0.02 g |
0.01 g |
Sour Cream and Onion
|
5.37 kcal |
0.5 g |
0.3 g |
0.1 g |
Cheddar and Sour Cream
|
4.02 kcal |
0.06 g |
0.33 g |
0.21 g |
Sea Salt and Cracked Pepper
|
0.01 kcal |
0.01 g |
0 g |
0 g |
Plain
|
3.87 kcal |
0.06 g |
0.04 g |
0.08 g |
Salted
|
0 kcal |
0 g |
0 g |
0 g |
White Cheddar
|
4.02 kcal |
0.06 g |
0.33 g |
0.25 g |
Kettle Corn
|
5.5 kcal |
0.9 g |
0.2 g |
0.1 g |
Shrimp Nacho
|
5.4 kcal |
0.59 g |
0.27 g |
0.58 g |
Buffalo Chicken Nacho
|
0.42 kcal |
0.06 g |
0.025 g |
0.067 g |
Seafood Nacho
|
0.35 kcal |
0.05 g |
0.02 g |
0.08 g |
Mushroom Potato Skin
|
0.3 kcal |
0.06 g |
0.01 g |
0.02 g |
Smoked Salmon Potato Skin
|
2.5 kcal |
0.1 g |
0.1 g |
0.2 g |
Swiss Cheese Potato Skin
|
0.81 kcal |
0.06 g |
0.05 g |
0.04 g |
Mashed Potato
|
0.86 kcal |
0.19 g |
0.005 g |
0.02 g |
Cobia
|
0.92 kcal |
0 g |
0.03 g |
0.2 g |
Octopus.
|
56 kcal |
2 g |
0.8 g |
9.6 g |
Enoki
|
0.33 kcal |
0.7 g |
0.01 g |
0.03 g |
King Trumpet
|
0.22 kcal |
0.03 g |
0.01 g |
0.03 g |
Lion's Mane
|
3 kcal |
0.5 g |
0.1 g |
0.5 g |
celery root
|
0.17 kcal |
0.04 g |
0.002 g |
0.01 g |
Green striped cushaw squash
|
0.03 kcal |
0.007 g |
0.001 g |
0.001 g |
White acorn squash
|
0.4 kcal |
0.09 g |
0.01 g |
0.01 g |
Escolar
|
144 kcal |
0 g |
15.5 g |
16.6 g |
Sablefish
|
105 kcal |
0 g |
4.4 g |
20.8 g |
and Chilean Sea Bass.
|
2.97 kcal |
0 g |
0.06 g |
0.2 g |
Fruit Cheese
|
3.5 kcal |
0.5 g |
0.2 g |
0.1 g |
Coconut Smoothie
|
0.001 kcal |
0.001 g |
0.001 g |
0.001 g |
Coconut Margarita
|
0.001 kcal |
0.001 g |
0.001 g |
0.001 g |
Pineapple Colada
|
0.001 kcal |
0.001 g |
0.001 g |
0.001 g |
Crab salad
|
0.97 kcal |
0.02 g |
0.02 g |
0.19 g |
Scallop salad
|
0.69 kcal |
0.03 g |
0.01 g |
0.12 g |
Squid salad
|
0.2 kcal |
0.03 g |
0.005 g |
0.18 g |
Clam salad
|
0.78 kcal |
0.12 g |
0.03 g |
0.13 g |
Oyster salad
|
0.6 kcal |
0.05 g |
0.03 g |
0.1 g |
Ceviche.
|
0.06 kcal |
0.01 g |
0.001 g |
0.12 g |
Chowder
|
0.5 kcal |
0.1 g |
0.02 g |
0.05 g |
Crab chowder
|
0.8 kcal |
0.09 g |
0.03 g |
0.07 g |
Fish soup
|
0.005 kcal |
0.001 g |
0.0005 g |
0.01 g |
Mussel soup
|
0.3 kcal |
0.04 g |
0.008 g |
0.05 g |
Oyster soup
|
0.5 kcal |
0.1 g |
0.01 g |
0.1 g |
Shrimp chowder
|
0.05 kcal |
0.007 g |
0.002 g |
0.008 g |
Squid soup
|
0.7 kcal |
0.1 g |
0.01 g |
0.1 g |
New England clam chowder
|
0.5 kcal |
0.07 g |
0.03 g |
0.05 g |
Thai seafood soup.
|
0.3 kcal |
0.06 g |
0.01 g |
0.05 g |
Scallop Chowder
|
0.012 kcal |
0.001 g |
0.001 g |
0.02 g |
Mussel Chowder
|
0.58 kcal |
0.05 g |
0.03 g |
0.06 g |
Oyster Chowder
|
0.05 kcal |
0.01 g |
0.002 g |
0.01 g |
Sea Bass Chowder
|
0.07 kcal |
0.01 g |
0.003 g |
0.014 g |
Squid Chowder
|
0.03 kcal |
0.006 g |
0.001 g |
0.006 g |
Snail Chowder
|
0.5 kcal |
0.1 g |
0.02 g |
0.05 g |
Abalone Chowder
|
0.14 kcal |
0.03 g |
0.01 g |
0.08 g |
Sea Urchin Chowder
|
1.5 kcal |
0.2 g |
0.1 g |
0.2 g |
Tuna Chowder
|
0.032 kcal |
0.004 g |
0.001 g |
0.006 g |
Swordfish Chowder
|
0.04 kcal |
0.001 g |
0.001 g |
0.006 g |
Halibut Chowder
|
0.62 kcal |
0.08 g |
0.03 g |
0.1 g |
Cod Chowder
|
0.8 kcal |
0.1 g |
0.02 g |
0.1 g |
Haddock Chowder
|
0.035 kcal |
0.006 g |
0.001 g |
0.007 g |
Trout Chowder
|
0.006 kcal |
0.001 g |
0.0002 g |
0.02 g |
Sardine Chowder
|
0.036 kcal |
0.001 g |
0.002 g |
0.006 g |
Anchovy Chowder
|
0.5 kcal |
0.05 g |
0.03 g |
0.07 g |
Mackerel Chowder
|
0.8 kcal |
0.08 g |
0.04 g |
0.1 g |
Herring Chowder
|
0.035 kcal |
0.001 g |
0.001 g |
0.006 g |
Catfish Chowder
|
0.01 kcal |
0.001 g |
0.0001 g |
0.02 g |
Tilapia Chowder
|
0.8 kcal |
0.062 g |
0.03 g |
0.1 g |
Mahi Mahi Chowder
|
0.53 kcal |
0.07 g |
0.02 g |
0.09 g |
Grouper Chowder
|
0.001 kcal |
0.0002 g |
0.0001 g |
0.001 g |
Flounder Chowder
|
0.71 kcal |
0.07 g |
0.03 g |
0.08 g |
Sole Chowder
|
0.004 kcal |
0.0006 g |
0.0001 g |
0.022 g |
Barramundi Chowder
|
0.04 kcal |
0.006 g |
0.001 g |
0.006 g |
Arctic Char Chowder
|
0.9 kcal |
0.1 g |
0.04 g |
0.1 g |
Rainbow Trout Chowder
|
0.5 kcal |
0.02 g |
0.01 g |
0.1 g |
Whitefish Chowder
|
0.5 kcal |
0.04 g |
0.02 g |
0.06 g |
Pike Chowder
|
0.5 kcal |
0.08 g |
0.02 g |
0.1 g |
Monkfish Chowder
|
6 kcal |
0.4 g |
0.2 g |
0.8 g |
John Dory Chowder
|
2 kcal |
0.3 g |
0.1 g |
0.2 g |
Lingcod Chowder
|
0.8 kcal |
0.04 g |
0.03 g |
0.1 g |
Wolffish Chowder
|
0.5 kcal |
0.1 g |
0.1 g |
0.5 g |
Skate Chowder
|
0.6 kcal |
0.1 g |
0.02 g |
0.1 g |
Turbot Chowder
|
0.4 kcal |
0.06 g |
0.02 g |
0.05 g |
Butterfish Chowder
|
0.8 kcal |
0.09 g |
0.07 g |
0.05 g |
Tilefish Chowder
|
0.006 kcal |
0.001 g |
0.001 g |
0.01 g |
Caviar Chowder
|
3.6 kcal |
0.1 g |
0.2 g |
0.2 g |
Bacon Wrapped Scallops
|
2.8 kcal |
0.03 g |
0.19 g |
0.25 g |
Bacon Wrapped Water Chestnuts
|
1.5 kcal |
0.5 g |
0.5 g |
0.5 g |
Bacon Wrapped Quail Eggs
|
73 kcal |
0.6 g |
6.4 g |
3.9 g |
Bacon Wrapped Stuffed Mushrooms
|
0.9 kcal |
0.03 g |
0.07 g |
0.05 g |
Bacon Wrapped Goat Cheese Stuffed Peppers
|
3.5 kcal |
0.02 g |
0.29 g |
0.14 g |
Bacon Wrapped Asadero Cheese
|
9 kcal |
0.1 g |
0.7 g |
0.7 g |
Bacon Wrapped Brie Cheese
|
4.5 kcal |
0.1 g |
0.37 g |
0.24 g |
Bacon Wrapped Stuffed Chicken Breast
|
0.36 kcal |
0.009 g |
0.022 g |
0.066 g |
Bacon Wrapped Halibut
|
42 kcal |
0.1 g |
2.6 g |
4.7 g |
Bacon Wrapped Salmon
|
3.5 kcal |
0.1 g |
0.2 g |
0.3 g |
Bacon Wrapped Tuna Steaks
|
9 kcal |
0 g |
0.3 g |
0.9 g |
Bacon Wrapped Lobster Bites.
|
43 kcal |
0.5 g |
3.2 g |
2.9 g |
Gunkanmaki
|
0.62 kcal |
0.13 g |
0.01 g |
0.13 g |
Eel avocado roll
|
0.42 kcal |
0.07 g |
0.014 g |
0.014 g |
Shrimp tempura roll
|
3.2 kcal |
0.54 g |
0.14 g |
0.12 g |
Ikura roll
|
40 kcal |
2 g |
2 g |
3 g |
Tobiko roll
|
42 kcal |
0.7 g |
2.4 g |
7.6 g |
Wasabi roll
|
0.6 kcal |
0.6 g |
0.6 g |
0.6 g |
Razor Clam
|
56 kcal |
3.24 g |
0.87 g |
10.5 g |
cheese and spinach gyoza
|
0.63 kcal |
0.08 g |
0.04 g |
0.04 g |
cauliflower tempura
|
0.9 kcal |
0.09 g |
0.05 g |
0.05 g |
lotus root tempura
|
0.01 kcal |
0.01 g |
0.01 g |
0.01 g |
Vareniki
|
3.2 kcal |
0.71 g |
0.05 g |
0.09 g |
Siu mai
|
0.91 kcal |
0.06 g |
0.04 g |
0.09 g |
Xiaolongbao
|
48 kcal |
4.9 g |
2.8 g |
2.8 g |
Tangyuan
|
0.36 kcal |
0.09 g |
0.01 g |
0.03 g |
Raspeball
|
3.7 kcal |
0.8 g |
0.03 g |
0.1 g |
Knoedel
|
0.033 kcal |
0.067 g |
0.006 g |
0.008 g |
Garaetteok
|
3.5 kcal |
0.7 g |
0.02 g |
0.1 g |
Kozhukkatta
|
0.5 kcal |
0.11 g |
0.02 g |
0.01 g |
Ras malai
|
1.6 kcal |
0.2 g |
0.08 g |
0.07 g |
Rasgulla.
|
0.33 kcal |
0.08 g |
0.01 g |
0.03 g |
White bean dip
|
0.5 kcal |
0.086 g |
0.014 g |
0.03 g |
Feta dip
|
74 kcal |
2.2 g |
6.1 g |
4.1 g |
Cucumber dip
|
0.15 kcal |
0.03 g |
0.01 g |
0.01 g |
Yogurt dip
|
0.59 kcal |
0.048 g |
0.033 g |
0.034 g |
Horseradish dip
|
1 kcal |
0.1 g |
0.1 g |
0.1 g |
coconut butter
|
8.9 kcal |
0.33 g |
0.99 g |
0.08 g |
Remoulade
|
0.05 kcal |
0.01 g |
0.05 g |
0.01 g |
Velouté
|
0.1 kcal |
0.01 g |
0.01 g |
0.01 g |
Italian
|
3.6 kcal |
0.75 g |
0.01 g |
0.15 g |
Spicy Mayo
|
3.9 kcal |
0.1 g |
0.4 g |
0.1 g |
White Wine
|
0.73 kcal |
0.03 g |
0 g |
0.01 g |
Sausage Gravy
|
0.046 kcal |
0.002 g |
0.004 g |
0.006 g |
White Gravy
|
0.024 kcal |
0.005 g |
0.001 g |
0.003 g |
Cream Gravy
|
0.062 kcal |
0.008 g |
0.003 g |
0.006 g |
Biscuit Gravy
|
0.03 kcal |
0.003 g |
0.001 g |
0.006 g |
Horseradish Gravy
|
0.6 kcal |
0.13 g |
0.03 g |
0.03 g |
Vanilla.
|
0.03 kcal |
0.06 g |
0.01 g |
0.01 g |
Acetate
|
0 kcal |
0 g |
0 g |
0 g |
Acetylsalicylate
|
0 kcal |
0 g |
0 g |
0 g |
Ammonium
|
0 kcal |
0 g |
0 g |
0 g |
Arsenate
|
0 kcal |
0 g |
0 g |
0 g |
Arsenite
|
0 kcal |
0 g |
0 g |
0 g |
Benzoate
|
0 kcal |
0 g |
0 g |
0 g |
Bicarbonate
|
0 kcal |
0 g |
0 g |
0 g |
Bisulfate
|
0 kcal |
0 g |
0 g |
0 g |
Bisulfide
|
0 kcal |
0 g |
0 g |
0 g |
Bisulfite
|
0 kcal |
0 g |
0 g |
0 g |
Borate
|
0 kcal |
0 g |
0 g |
0 g |
Bromide
|
0 kcal |
0 g |
0 g |
0 g |
Carbonate
|
0 kcal |
0 g |
0 g |
0 g |
Chlorate
|
0 kcal |
0 g |
0 g |
0 g |
Chloride
|
0 kcal |
0 g |
0 g |
0 g |
Cyanide
|
0 kcal |
0 g |
0 g |
0 g |
Fluoride
|
0 kcal |
0 g |
0 g |
0 g |
Hydrogen carbonate
|
0 kcal |
0 g |
0 g |
0 g |
Hydrogen sulfate
|
0 kcal |
0 g |
0 g |
0 g |
Hypochlorite
|
0 kcal |
0 g |
0 g |
0 g |
Iodate
|
0 kcal |
0 g |
0 g |
0 g |
Lactate
|
0 kcal |
0 g |
0 g |
0 g |
Lactobionate
|
0 kcal |
0 g |
0 g |
0 g |
Lactose
|
3.98 kcal |
0.99 g |
0.02 g |
0.16 g |
Lysinate
|
0 kcal |
0 g |
0 g |
0 g |
Magnesium sulfate
|
0 kcal |
0 g |
0 g |
0 g |
Molybdate
|
0 kcal |
0 g |
0 g |
0 g |
Nitrate
|
0 kcal |
0 g |
0 g |
0 g |
Phosphate
|
0 kcal |
0 g |
0 g |
0 g |
Phosphite
|
0 kcal |
0 g |
0 g |
0 g |
Propionate
|
0 kcal |
0 g |
0 g |
0 g |
Pyrophosphate
|
0 kcal |
0 g |
0 g |
0 g |
Salicylate
|
0 kcal |
0 g |
0 g |
0 g |
Selenite
|
0 kcal |
0 g |
0 g |
0 g |
Sodium
|
0 kcal |
0 g |
0 g |
0 g |
Stearate
|
0 kcal |
0 g |
0 g |
0 g |
Sulfate
|
0 kcal |
0 g |
0 g |
0 g |
Sulfite
|
0 kcal |
0 g |
0 g |
0 g |
Thiocyanate
|
0 kcal |
0 g |
0 g |
0 g |
Zinc sulfate.
|
0 kcal |
0 g |
0 g |
0 g |
Moon and Stars
|
0.3 kcal |
0.07 g |
0.01 g |
0.01 g |
White Peach
|
0.39 kcal |
0.09 g |
0.001 g |
0.01 g |
Marsanne
|
3 kcal |
0.69 g |
0 g |
0.01 g |
Roussanne
|
3 kcal |
0.69 g |
0 g |
0 g |
Coconut Milk
|
0.023 kcal |
0.003 g |
0.002 g |
0.002 g |
Coconut Flour
|
3.57 kcal |
0.63 g |
0.06 g |
0.19 g |
White Dragonfruit
|
0.6 kcal |
0.14 g |
0.003 g |
0.009 g |
Santa Claus
|
0 kcal |
0 g |
0 g |
0 g |
feta cheese
|
2.99 kcal |
0.24 g |
0.21 g |
0.14 g |
Lowfat Milk
|
0.5 kcal |
0.06 g |
0.02 g |
0.03 g |
Cane Sugar
|
3.87 kcal |
1 g |
0 g |
0 g |
Live and Active Cultures
|
0.43 kcal |
0.05 g |
0.01 g |
0.08 g |
chicken breast
|
0.12 kcal |
0 g |
0.002 g |
0.21 g |
almond milk
|
0.05 kcal |
0.01 g |
0.001 g |
0.002 g |
dairy products (for some individuals)
|
0.72 kcal |
0.12 g |
0.033 g |
0.033 g |
low-fat dairy products
|
0.5 kcal |
0.05 g |
0.03 g |
0.03 g |
potatoes
|
0.77 kcal |
0.17 g |
0.002 g |
0.02 g |
dairy-free alternatives (e.g., almond milk, coconut milk)
|
0.05 kcal |
0.01 g |
0.001 g |
0.001 g |
cakes
|
3.87 kcal |
0.85 g |
0.1 g |
0.06 g |
lean proteins
|
4 kcal |
0 g |
0.18 g |
3.2 g |
lean proteins (e.g., chicken, fish)
|
3.09 kcal |
0 g |
0.03 g |
0.62 g |
bland foods (rice, boiled potatoes)
|
3.52 kcal |
0.77 g |
0.03 g |
0.08 g |
lean proteins (chicken, fish)
|
3.5 kcal |
0 g |
0.03 g |
0.73 g |
high-fat dairy products
|
9 kcal |
0.01 g |
0.1 g |
0.03 g |
saturated fats
|
9 kcal |
0 g |
1 g |
0 g |
white bread or pasta
|
2.79 kcal |
0.54 g |
0.01 g |
0.08 g |
boiled potatoes
|
0.77 kcal |
0.17 g |
0.002 g |
0.02 g |
Empeltre olive
|
9 kcal |
0.01 g |
0.1 g |
0.01 g |
Picual olive
|
8.7 kcal |
0.001 g |
0.001 g |
0.001 g |
Cornicabra olive
|
8.8 kcal |
0.01 g |
0.08 g |
0.001 g |
Sevillano olive
|
8.7 kcal |
0.02 g |
0.9 g |
0.01 g |
Piparras Pepper
|
0.3 kcal |
0.06 g |
0.01 g |
0.02 g |
Bacon Wrapped Dates
|
2.8 kcal |
0.2 g |
0.2 g |
0.1 g |
Connect with Us