2100 Calorie 3-Day Vegan 80/10/10 Diet Meal Plan

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8:00 AM 7:00 PM

This 3 day meal plan providing around 2073 calories per day is designed for men. It follows a vegan dietary pattern . It focuses on goals such as Lose Weight, and Improve gas. Healthy for Gastritis.

Days:
3

Meals:
12

Nutritional Goals

80/10/10 Diet

Macronutrient Value
Carbohydrates 80%
Fats 10%
Proteins 10%
Total Calories 2073 kcal

Best For

Gastritis Improve gas Lose Weight

Meal Schedule

Day 1
8 AM
Breakfast
Chocolate Covered Berry Smoothie
250 g
9 AM
Brunch
Roasted Fennel and Baby Carrots
106.31 g
12 PM
Lunch
Pineapple
0 g
7 PM
Dinner
Antioxidant Tropical Smoothie
200 g
Day 2
8 AM
Breakfast
Blueberry Date Smoothie
250 g
9 AM
Brunch
potato
100 g
12 PM
Lunch
Banana cake
0 g
7 PM
Dinner
eggplant
100 g
Day 3
8 AM
Breakfast
Ginger and Greens Smoothie
250 g
9 AM
Brunch
Mango Pineapple Green Smoothie
113.9 g
12 PM
Lunch
honeydew yogurt
0 g
7 PM
Dinner
Russian Banana potato
100 g