9 Home Remedies For Psoriasis: Do They Work?

What is Psoriasis?

Psoriasis is a chronic autoimmune condition that causes the rapid buildup of skin cells, resulting in scales and red patches that are itchy and sometimes painful. It is estimated that about 2-3% of the world's population suffers from psoriasis, with men and women being affected equally. The exact cause of psoriasis is not fully understood, but it is believed to be a combination of genetic, environmental, and immune system factors.

Psoriasis can appear anywhere on the body, but it most commonly affects the elbows, knees, scalp, and lower back. The severity of psoriasis varies from person to person, with some experiencing mild symptoms and others experiencing more severe symptoms that can have a significant impact on their quality of life.

While there is no cure for psoriasis, there are various treatment options available to help manage the symptoms. These include topical treatments, phototherapy, and systemic medications. In addition to medical treatments, many people turn to home remedies in an attempt to alleviate their psoriasis symptoms.

The effectiveness of home remedies for psoriasis can vary widely from person to person, and it's important to note that what works for one individual may not work for another. It's also important to consult with a healthcare professional before trying any home remedies, especially if you are currently using prescription medications for your psoriasis.

Some of the most popular home remedies for psoriasis include:

• Over-the-counter creams and ointments
• Aloe vera
• Apple cider vinegar
• Dead Sea salts
• Turmeric
• Omega-3 fatty acids
• Probiotics
• Capsaicin
• Oregon grape

While some people may find relief from their psoriasis symptoms with these home remedies, there is limited scientific evidence to support their effectiveness. It's important to approach home remedies with caution and to be aware that they may not work for everyone. If you are considering trying home remedies for your psoriasis, it's best to discuss it with your healthcare provider first.

In conclusion, psoriasis is a chronic autoimmune condition that affects millions of people worldwide. While there is no cure for psoriasis, there are various treatment options available to help manage the symptoms. Home remedies may offer some relief for certain individuals, but it's important to approach them with caution and to consult with a healthcare professional before trying them.

Home Remedies for Psoriasis

Psoriasis is a chronic autoimmune condition that causes the rapid buildup of skin cells, leading to scaling, itching, and discomfort. While there is no cure for psoriasis, there are various home remedies that can help manage the symptoms and provide relief. In this article, we will explore 9 home remedies for psoriasis and discuss their effectiveness, as well as when to seek medical advice.

1. Moisturize Regularly

One of the most important aspects of managing psoriasis is keeping the skin well moisturized. Using a heavy, non-fragranced moisturizer can help reduce dryness and scaling. According to the National Psoriasis Foundation, moisturizers with ingredients like salicylic acid or lactic acid can also help remove scales.

2. Use Turmeric

Turmeric, a common spice used in cooking, has anti-inflammatory properties that may help reduce psoriasis flare-ups. Research published in the Journal of Clinical and Aesthetic Dermatology suggests that curcumin, the active compound in turmeric, can inhibit the proliferation of skin cells in psoriasis.

3. Aloe Vera

Aloe vera has long been used for its soothing properties, and it may also be beneficial for psoriasis. A study in the Indian Journal of Dermatology found that aloe vera can help reduce redness, scaling, and inflammation in psoriatic skin.

4. Sunlight Exposure

Natural sunlight can be a helpful remedy for psoriasis. The National Psoriasis Foundation recommends brief, daily exposure to sunlight to help improve psoriasis symptoms. However, it's important to protect healthy skin and avoid sunburn.

5. Omega-3 Fatty Acids

Omega-3 fatty acids, found in fish oil and certain nuts and seeds, have anti-inflammatory properties that may benefit individuals with psoriasis. A review in the Journal of the American Academy of Dermatology suggests that omega-3 supplements can help reduce psoriasis severity.

6. Apple Cider Vinegar

Some people with psoriasis find relief from itching and scaling by applying diluted apple cider vinegar to the affected areas. The acetic acid in apple cider vinegar has antimicrobial and anti-inflammatory properties, as noted in a study from MedGenome.

7. Capsaicin Cream

Capsaicin, the compound that gives chili peppers their heat, has been shown to reduce itching and inflammation in psoriasis. A study in the Journal of Dermatological Treatment found that capsaicin cream can be effective in managing psoriasis symptoms.

8. Dead Sea Salt Baths

Soaking in a bath with Dead Sea salts, which are rich in minerals like magnesium and potassium, can help soothe itchy, inflamed skin. Research published in the International Journal of Dermatology suggests that Dead Sea salt baths can improve psoriasis symptoms.

9. Stress Management

Stress is known to trigger psoriasis flare-ups, so finding effective stress management techniques is crucial for individuals with psoriasis. Mindfulness meditation, yoga, and deep breathing exercises are all effective ways to reduce stress and improve psoriasis symptoms.

While these home remedies can be beneficial for managing psoriasis, it's important to consult with a healthcare professional before trying any new treatment. Additionally, if psoriasis symptoms are severe or not responding to home remedies, it's essential to seek medical advice for proper evaluation and treatment.

1. Aloe Vera

One of the most popular home remedies for psoriasis is aloe vera. Aloe vera has been used for centuries for its healing properties, and many people with psoriasis swear by its effectiveness. Aloe vera contains compounds that have anti-inflammatory and moisturizing properties, which can help soothe the skin and reduce redness and scaling.

Research has shown that aloe vera can be effective in treating psoriasis. A study published in the Indian Journal of Dermatology found that aloe vera gel was effective in reducing psoriatic plaques in patients with mild to moderate psoriasis. Another study published in the Journal of Dermatological Treatment found that aloe vera extract was effective in reducing the severity of psoriasis in patients with chronic plaque psoriasis.

There are several ways to use aloe vera to treat psoriasis. You can apply aloe vera gel directly to the affected areas of the skin, or you can use a cream or lotion that contains aloe vera. Some people also find relief by drinking aloe vera juice, although more research is needed to determine the effectiveness of this method.

While aloe vera can be a helpful home remedy for psoriasis, it's important to note that it may not work for everyone. Some people may be allergic to aloe vera, so it's important to do a patch test before using it on a larger area of the skin. Additionally, aloe vera should not be used as a replacement for medical treatment, and it's important to consult with a healthcare professional before using aloe vera or any other home remedy for psoriasis.

2. Apple Cider Vinegar

Apple cider vinegar has been touted as a natural remedy for a wide range of health conditions, including psoriasis. It is believed to help relieve the symptoms of psoriasis by reducing inflammation and itching.

One study published in the National Institutes of Health found that apple cider vinegar may have anti-inflammatory properties that could be beneficial for people with psoriasis. The study suggested that the acetic acid in apple cider vinegar may help to reduce inflammation in the skin, which is a key factor in psoriasis flare-ups.

Another study published in the Journal of Cosmetic Dermatology found that apple cider vinegar may also have antimicrobial properties, which could help to prevent infection in psoriasis lesions.

While these studies show promising results, it's important to note that apple cider vinegar should be used with caution, as it can cause skin irritation in some people. It should always be diluted with water before applying it to the skin, and a patch test should be done to check for any adverse reactions.

Some people with psoriasis have reported that using apple cider vinegar as a topical treatment has helped to reduce the redness and scaling associated with the condition. However, more research is needed to determine the full extent of apple cider vinegar's effectiveness as a treatment for psoriasis.

It's also worth noting that apple cider vinegar is not a cure for psoriasis, and it should not be used as a replacement for medical treatment. If you are considering using apple cider vinegar to manage your psoriasis, it's important to consult with a healthcare professional first.

3. Turmeric

Turmeric is a bright yellow spice that is commonly used in Indian cuisine and has gained popularity for its potential health benefits. It contains a compound called curcumin, which has been studied for its anti-inflammatory and antioxidant properties.

Some research suggests that turmeric may be beneficial for managing psoriasis symptoms. A study published in the Journal of Clinical and Aesthetic Dermatology found that a topical formulation containing curcumin significantly improved psoriasis symptoms in participants. Another study in the British Journal of Dermatology reported that curcumin reduced the severity of psoriasis in mice.

While these findings are promising, more research is needed to determine the effectiveness of turmeric for psoriasis. It's important to note that turmeric supplements may interact with certain medications, so it's essential to consult with a healthcare professional before using them.

4. Dead Sea Salt Baths

One of the home remedies for psoriasis that has gained popularity in recent years is Dead Sea salt baths. The Dead Sea, located between Jordan and Israel, is known for its high salt content and unique mineral composition. Many people with psoriasis have reported improvements in their symptoms after soaking in Dead Sea salt baths.

So, how does it work? The high concentration of salts in the Dead Sea, particularly magnesium, calcium, and potassium, is believed to have therapeutic effects on the skin. These minerals help to exfoliate dead skin cells, reduce inflammation, and soothe itching. Additionally, the anti-microbial properties of Dead Sea salt may help to prevent secondary skin infections, which are common in people with psoriasis.

Research has shown promising results regarding the effectiveness of Dead Sea salt baths for psoriasis. A study published in the Journal of the European Academy of Dermatology and Venereology found that bathing in Dead Sea salt solution significantly improved psoriasis symptoms, including scaling, redness, and itching. Another study in the Journal of the American Academy of Dermatology reported similar findings, with participants experiencing a reduction in psoriasis severity after regular Dead Sea salt baths.

When preparing a Dead Sea salt bath at home, it's essential to use genuine Dead Sea salt, which can be purchased from specialty stores or online retailers. Add the salt to warm bathwater and soak for at least 15 minutes to allow the minerals to penetrate the skin. Some people also choose to gently exfoliate their skin with Dead Sea salt scrub before bathing to enhance the benefits.

While Dead Sea salt baths can be a soothing and effective home remedy for psoriasis, it's important to note that they may not work for everyone. As with any treatment, individual responses can vary, and some people may not experience significant improvements in their symptoms. Additionally, Dead Sea salt baths are not a substitute for medical treatment, and individuals with severe psoriasis should consult a dermatologist for personalized care.

5. Tea Tree Oil

Tea tree oil is a popular essential oil that has been used for its medicinal properties for centuries. It is derived from the leaves of the Melaleuca alternifolia tree, which is native to Australia. Tea tree oil is known for its powerful anti-inflammatory and antimicrobial properties, making it a potential home remedy for psoriasis.

Several studies have shown that tea tree oil can help reduce the symptoms of psoriasis. A 2013 study published in the Journal of Phytomedicine found that applying a 10% tea tree oil cream to psoriasis lesions significantly reduced the severity of the symptoms compared to a placebo. Another study published in the British Journal of Dermatology in 2002 reported similar findings, with participants experiencing a reduction in inflammation and scaling after using tea tree oil.

It is believed that the anti-inflammatory properties of tea tree oil help to calm the overactive immune response that leads to psoriasis symptoms. Additionally, its antimicrobial properties can help prevent secondary infections in psoriasis lesions, which are common due to the compromised skin barrier.

When using tea tree oil for psoriasis, it is important to dilute it with a carrier oil, such as coconut oil or olive oil, to avoid skin irritation. It can be applied topically to the affected areas, but it is essential to perform a patch test first to ensure that you do not have an allergic reaction.

While tea tree oil shows promise as a home remedy for psoriasis, it is essential to use it cautiously and consult with a healthcare professional, especially if you are pregnant, breastfeeding, or have any underlying health conditions. It is always best to seek medical advice before using any home remedy, including tea tree oil, to ensure it is safe and appropriate for your specific situation.

6. Capsaicin Cream

Psoriasis is a chronic skin condition that affects millions of people worldwide. While there is no cure for psoriasis, there are several home remedies that can help manage the symptoms and provide relief. One such remedy is capsaicin cream, which is derived from chili peppers and has been shown to have anti-inflammatory and pain-relieving properties.

Research has found that capsaicin cream can help reduce the itching, redness, and scaling associated with psoriasis. A study published in the Journal of the American Academy of Dermatology found that participants who used capsaicin cream experienced significant improvements in their psoriasis symptoms compared to those who used a placebo.

Another study published in the Journal of Dermatological Treatment found that capsaicin cream was effective in reducing psoriasis-related itching and scaling. The researchers concluded that capsaicin cream could be a safe and effective treatment option for people with psoriasis.

It's important to note that while capsaicin cream can provide relief for some people with psoriasis, it may not work for everyone. Additionally, it's essential to use capsaicin cream as directed and to avoid applying it to broken or irritated skin.

Before using capsaicin cream or any other home remedy for psoriasis, it's crucial to consult with a healthcare professional. They can provide personalized recommendations and ensure that the treatment is safe and appropriate for your specific condition.

In conclusion, capsaicin cream is a promising home remedy for psoriasis that has been supported by research. While it may not be a cure, it can help manage the symptoms and improve the quality of life for people with psoriasis. As always, it's essential to seek medical advice before starting any new treatment regimen.

7. Oregon Grape

Oregon grape, also known as Mahonia aquifolium, is a popular home remedy for psoriasis. This shrub is native to North America and has been used for centuries by indigenous peoples for its medicinal properties. The root, bark, and berries of the Oregon grape contain a compound called berberine, which has been shown to have anti-inflammatory and antimicrobial effects.

Studies have suggested that berberine may help reduce the symptoms of psoriasis by inhibiting the overgrowth of skin cells and reducing inflammation. In fact, a study published in the Journal of Dermatological Science found that a topical cream containing berberine was effective in reducing the severity of psoriasis symptoms in patients.

Furthermore, Oregon grape has been used in traditional medicine to treat various skin conditions, including psoriasis. Its anti-inflammatory properties may help soothe the skin and reduce redness and irritation associated with psoriasis flare-ups.

However, it's important to note that while Oregon grape shows promise as a natural remedy for psoriasis, more research is needed to fully understand its effectiveness and safety. As with any home remedy, it's essential to consult with a healthcare professional before using Oregon grape to treat psoriasis, especially if you are already taking medication or have underlying health conditions.

8. Fish Oil

Fish oil is a popular home remedy for psoriasis, and for good reason. It contains omega-3 fatty acids, which have been shown to reduce inflammation in the body. In fact, a study published in the National Institutes of Health found that omega-3 fatty acids can help improve the symptoms of psoriasis, including redness, itching, and scaling.

Omega-3 fatty acids are also known to support overall skin health, which is important for those with psoriasis. They can help improve skin hydration and reduce the risk of flare-ups. Additionally, fish oil has been shown to have a positive impact on other inflammatory conditions, such as rheumatoid arthritis and cardiovascular disease.

When it comes to incorporating fish oil into your psoriasis treatment plan, it's important to choose a high-quality supplement. Look for a product that has been tested for purity and potency, and consider consulting with a healthcare professional to determine the appropriate dosage for your specific needs.

9. Diet and Lifestyle Changes

When it comes to managing psoriasis, making changes to your diet and lifestyle can play a significant role in reducing symptoms and improving overall well-being. In this article, we will explore 9 home remedies for psoriasis and discuss their effectiveness, as well as when to seek medical advice.

Dietary Changes

One of the most important aspects of managing psoriasis is maintaining a healthy and balanced diet. While there is no specific diet that has been proven to cure psoriasis, certain dietary changes may help alleviate symptoms and reduce inflammation.

1. Omega-3 Fatty Acids: Foods rich in omega-3 fatty acids, such as fatty fish (salmon, mackerel, and sardines), flaxseeds, and walnuts, have been shown to have anti-inflammatory properties and may help reduce the severity of psoriasis symptoms.

2. Antioxidant-Rich Foods: Consuming a variety of fruits and vegetables, which are rich in antioxidants, can help protect the body from oxidative stress and inflammation. Berries, spinach, kale, and sweet potatoes are excellent choices.

3. Gluten-Free Diet: Some individuals with psoriasis may benefit from eliminating gluten from their diet, as gluten sensitivity or celiac disease can exacerbate symptoms. However, more research is needed to determine the effectiveness of a gluten-free diet for psoriasis.

Lifestyle Changes

In addition to dietary modifications, certain lifestyle changes can also contribute to managing psoriasis and improving overall health.

4. Stress Management: Stress has been linked to worsening psoriasis symptoms, so finding effective stress-reducing techniques such as yoga, meditation, or deep breathing exercises can be beneficial.

5. Regular Exercise: Engaging in regular physical activity not only promotes overall health but can also help reduce inflammation and improve psoriasis symptoms. Aim for at least 150 minutes of moderate-intensity exercise per week.

6. Avoiding Triggers: Identifying and avoiding triggers such as smoking, excessive alcohol consumption, and certain medications can help prevent flare-ups and reduce the severity of symptoms.

When to Seek Medical Advice

While making dietary and lifestyle changes can be beneficial for managing psoriasis, it's important to consult with a healthcare professional before making any significant changes, especially if you are considering a drastic dietary alteration or starting a new exercise regimen.

If you have severe or persistent psoriasis symptoms, it's essential to seek medical advice to explore other treatment options. Your healthcare provider can work with you to develop a comprehensive treatment plan tailored to your specific needs.

In conclusion, while home remedies such as dietary and lifestyle changes can play a role in managing psoriasis, it's crucial to approach them as complementary to medical treatment rather than as a substitute. By making informed choices and working closely with your healthcare team, you can effectively manage your psoriasis and improve your quality of life.

When to See a Doctor

If you have been trying home remedies for psoriasis and have not seen any improvement, it may be time to seek medical advice. While home remedies can be effective for some people, they may not work for everyone. It's important to know when it's time to see a doctor and explore other treatment options.

According to the National Psoriasis Foundation, about 60% of people with psoriasis say their disease is a large problem in their everyday life. If you are experiencing significant discomfort or if your psoriasis is affecting your quality of life, it's definitely time to see a doctor. Additionally, if you have joint pain, swelling, or stiffness along with your psoriasis symptoms, it could be a sign of psoriatic arthritis, a related condition that requires medical treatment.

It's also important to see a doctor if you have any signs of infection, such as fever, chills, or pus-filled blisters. Psoriasis can make your skin more susceptible to infections, so it's crucial to seek medical attention if you notice any signs of an infection.

Furthermore, if your psoriasis is not responding to home remedies or over-the-counter treatments, it's time to consult a healthcare professional. They can evaluate your condition and recommend prescription medications or other therapies that may be more effective for you.

Lastly, if you are feeling overwhelmed or stressed by your psoriasis, it's important to seek support from a mental health professional. Psoriasis can take a toll on your emotional well-being, and it's essential to address any feelings of anxiety, depression, or low self-esteem that may arise as a result of your condition.