The Most Popular New Workout Methods For 2017

High-Intensity Interval Training (HIIT)

High-Intensity Interval Training (HIIT) has emerged as one of the most popular workout trends of 2017. With its proven effectiveness in burning calories and improving cardiovascular fitness, HIIT has gained a significant following among fitness enthusiasts.

According to a study published by the American College of Sports Medicine, HIIT has been ranked as one of the top fitness trends for the year 2017. This form of training involves short bursts of intense exercise followed by brief periods of rest or low-intensity activity. The high-intensity intervals push the body to its limits, while the recovery periods allow for active recovery and preparation for the next intense interval.

One of the key reasons for the popularity of HIIT is its time efficiency. Many people lead busy lives and struggle to find time for lengthy workout sessions. HIIT offers a solution by delivering maximum results in a shorter amount of time. A typical HIIT session can last anywhere from 10 to 30 minutes, making it a convenient option for individuals with packed schedules.

Furthermore, HIIT has been shown to be highly effective in burning fat. Research conducted by the National Institute of Health has demonstrated that HIIT can lead to significant reductions in body fat, particularly in the abdominal area. This is attributed to the metabolic effects of high-intensity exercise, which continue to burn calories even after the workout is completed.

Another appealing aspect of HIIT is its versatility. It can be adapted to various forms of exercise, including running, cycling, bodyweight exercises, and more. This flexibility allows individuals to customize their workouts based on their preferences and fitness goals.

Additionally, HIIT has been found to have positive effects on cardiovascular health. A study published by the World Health Organization revealed that HIIT can improve cardiovascular function and reduce the risk of heart disease. The combination of intense intervals and recovery periods challenges the heart and lungs, leading to enhanced aerobic capacity.

Group training sessions that incorporate HIIT have also gained traction in 2017. Many fitness facilities and gyms offer HIIT classes, providing a supportive and motivating environment for participants. The sense of camaraderie and encouragement from fellow participants can boost motivation and adherence to the workout program.

As the year progresses, the popularity of HIIT continues to grow, with an increasing number of individuals recognizing its effectiveness and efficiency. Whether it's in a group setting or as part of a personal workout routine, HIIT has firmly established itself as a leading fitness trend of 2017.

Functional Fitness

Functional fitness has emerged as one of the most popular workout trends of 2017, and for good reason. This training method focuses on building strength, flexibility, and endurance to improve overall functionality in daily life. It incorporates movements that mimic everyday activities, making it a practical and effective way to stay fit.

According to a report by the American College of Sports Medicine, functional fitness is on the rise, with more people recognizing the benefits of this approach to exercise. The report also highlights the versatility of functional fitness, as it can be adapted to different fitness levels and goals.

One of the key elements of functional fitness is the use of compound exercises, which engage multiple muscle groups at the same time. This not only improves strength and coordination but also enhances stability and balance, reducing the risk of injury in daily activities.

Another aspect that sets functional fitness apart is its emphasis on core strength. A strong core is essential for maintaining good posture, preventing back pain, and improving overall body stability. By incorporating exercises that target the core, functional fitness helps individuals develop a solid foundation for all other movements.

Group training has also played a significant role in the popularity of functional fitness. Working out in a group setting not only provides motivation and accountability but also fosters a sense of community and support. Many fitness facilities now offer group functional fitness classes, catering to the growing demand for this type of workout.

Wearable tech has also contributed to the growth of functional fitness, allowing individuals to track their progress and performance. Devices such as fitness trackers and smartwatches provide valuable data on heart rate, calories burned, and workout intensity, empowering users to optimize their training and achieve better results.

Virtual reality workouts have added a new dimension to functional fitness, offering immersive and engaging experiences that make exercise more enjoyable. This innovative approach has captured the interest of many fitness enthusiasts, bringing a new level of excitement to functional fitness training.

Outdoor fitness has also seen a resurgence, with more people seeking to exercise in natural environments. Functional fitness lends itself well to outdoor settings, as it often utilizes bodyweight exercises and minimal equipment. This trend reflects a growing appreciation for the benefits of outdoor physical activity, including improved mood, reduced stress, and enhanced overall well-being.

In conclusion, functional fitness has emerged as a top workout trend of 2017, driven by its practicality, effectiveness, and adaptability. As more individuals recognize the value of functional fitness in improving daily function and overall health, this training method is likely to continue gaining popularity in the years to come.

Group Training Classes

Group training classes have become one of the most popular workout trends of 2017, and for good reason. With the rise of HIIT, functional fitness, and bodyweight exercises, group training offers a dynamic and engaging way to get fit while also enjoying the benefits of social interaction and support.

According to a survey conducted by the American College of Sports Medicine, group training has been ranked as one of the top 10 fitness trends for several years in a row. The survey found that group training not only provides a sense of community and accountability, but also offers a cost-effective way to access professional instruction and guidance.

One of the key benefits of group training classes is the motivation and encouragement that comes from working out with others. Research has shown that exercising in a group setting can lead to greater adherence to a fitness program, as well as improved performance and results. In fact, a study published in the Journal of Sports Sciences found that participants who exercised in a group experienced a greater sense of enjoyment and satisfaction compared to those who worked out alone.

Furthermore, group training classes often incorporate a variety of workout styles and techniques, such as HIIT and functional fitness, which have been shown to be highly effective for improving cardiovascular health, strength, and endurance. By participating in these classes, individuals can challenge themselves in new ways and break through fitness plateaus.

Another trend that has contributed to the popularity of group training is the integration of wearable tech and virtual reality workouts. These technologies have enhanced the group training experience by providing real-time feedback, tracking progress, and creating immersive and interactive workout environments.

Additionally, many group training classes are now taking advantage of outdoor fitness settings, which have been linked to mental health benefits and increased adherence to exercise. The World Health Organization has emphasized the importance of outdoor physical activity for overall well-being, and group training classes offer a convenient and enjoyable way to take advantage of these benefits.

In conclusion, group training classes have emerged as a leading fitness trend for 2017, offering a combination of social support, professional instruction, and diverse workout options. With the evidence supporting the effectiveness and enjoyment of group training, it's no wonder that more and more individuals are choosing to participate in these dynamic and engaging classes.

Bodyweight Training

Bodyweight training has emerged as one of the most popular workout trends of 2017. With the increasing focus on functional fitness and the desire for convenient and accessible exercise options, bodyweight training has gained significant traction among fitness enthusiasts.

According to a survey conducted by the American College of Sports Medicine (ACSM), bodyweight training has been listed as one of the top workout trends for several years in a row. In fact, in 2017, it ranked as the third most popular fitness trend, highlighting its widespread appeal and effectiveness.

One of the key reasons behind the popularity of bodyweight training is its versatility and convenience. Unlike traditional gym workouts that require specialized equipment, bodyweight exercises rely on the individual's own body weight for resistance, making them accessible to people of all fitness levels and backgrounds. This makes it an ideal option for those who prefer to exercise at home or while traveling, as no additional equipment is necessary.

Moreover, bodyweight training has been shown to deliver significant results in terms of strength, endurance, and overall fitness. Research published in the Journal of Strength and Conditioning Research found that bodyweight exercises can be just as effective as traditional weightlifting in improving muscle strength and power.

Furthermore, bodyweight training offers a wide range of exercises that target various muscle groups, providing a comprehensive full-body workout. From push-ups and squats to planks and lunges, these exercises can be tailored to individual fitness goals and can be easily modified to increase or decrease the level of difficulty.

Another factor contributing to the rise of bodyweight training is the growing interest in functional fitness. As people seek to improve their physical capabilities for everyday activities, bodyweight exercises offer a practical approach to building strength, stability, and mobility that translates directly to real-life movements.

As we look ahead to the future of fitness, it's clear that bodyweight training will continue to be a prominent and influential trend. Its accessibility, effectiveness, and adaptability make it a valuable addition to any workout routine, whether as a standalone practice or as a complement to other forms of exercise.

Wearable Technology

Wearable technology has become one of the most popular trends in the fitness industry in 2017. With the advancement of technology, more and more people are turning to wearable devices to track their fitness progress and improve their workout routines. According to a report by the International Data Corporation (IDC), the wearable technology market saw a 16.9% increase in shipments in 2017, with a total of 115.4 million units shipped worldwide.

One of the main reasons for the rise in popularity of wearable tech in fitness is the convenience it offers. Devices such as fitness trackers, smartwatches, and heart rate monitors allow users to easily track their steps, calories burned, heart rate, and even sleep patterns. This data can provide valuable insights into one's overall health and fitness levels, helping individuals make more informed decisions about their workout routines and lifestyle choices.

Furthermore, wearable technology has also become more advanced in terms of its capabilities. Many fitness trackers now offer features such as GPS tracking, personalized workout recommendations, and even the ability to make contactless payments. This level of integration with everyday activities makes wearable tech an attractive option for those looking to streamline their fitness and daily routines.

Another key factor contributing to the popularity of wearable technology in fitness is the social aspect. Many wearable devices are equipped with social sharing capabilities, allowing users to connect with friends and family, and even participate in fitness challenges and competitions. This social component adds an element of fun and motivation to the fitness journey, making it more engaging and enjoyable for users.

As the demand for wearable technology continues to grow, so does the variety of options available in the market. From established brands like Fitbit and Apple to emerging players like Xiaomi and Garmin, there is a wide range of devices to choose from, catering to different budgets and preferences. This diversity in the market ensures that consumers have access to the latest innovations and technologies, driving further adoption and integration of wearable tech into fitness routines.

In conclusion, wearable technology has emerged as a dominant trend in the fitness industry in 2017, with a significant increase in shipments and adoption rates. The convenience, advanced capabilities, and social aspects of wearable devices have made them a popular choice for individuals looking to enhance their fitness journey. With the continuous evolution of technology, it is expected that wearable tech will continue to play a pivotal role in shaping the future of fitness and wellness.

Virtual Reality Workouts

Virtual reality workouts have emerged as one of the most popular new training methods of 2017. With the advancement of technology, the fitness industry has embraced the use of virtual reality to enhance workout experiences and improve fitness results. According to a report by Statista, the global market for virtual reality in the healthcare and fitness industry is expected to reach $3.8 billion by 2020.

Virtual reality workouts offer a unique and immersive exercise experience. By using VR headsets, users can transport themselves to different virtual environments while engaging in physical activities. This not only adds an element of fun and excitement to workouts but also helps in reducing the feeling of monotony often associated with traditional exercise routines.

Research published in the Journal of Diabetes Science and Technology has shown that virtual reality workouts can lead to increased motivation and adherence to exercise programs. This is particularly beneficial for individuals who struggle with maintaining a consistent workout regimen. The interactive nature of virtual reality workouts also provides real-time feedback and guidance, which can help in improving exercise technique and form.

Furthermore, virtual reality workouts have been found to be effective in reducing perceived exertion during exercise. A study conducted by the National Institutes of Health (NIH) revealed that participants reported lower levels of perceived exertion while engaging in virtual reality workouts compared to traditional forms of exercise. This can be attributed to the distraction and engagement provided by the virtual environment, allowing individuals to push themselves harder without feeling overwhelmed.

Another significant advantage of virtual reality workouts is their potential to increase overall physical activity levels. The American Heart Association recommends at least 150 minutes of moderate-intensity exercise per week for adults to maintain cardiovascular health. Virtual reality workouts have the ability to make exercise more accessible and appealing to individuals who may otherwise be reluctant to engage in physical activity.

It's important to note that while virtual reality workouts offer numerous benefits, they should be approached with caution, especially for individuals with certain health conditions. Consulting with a healthcare professional before incorporating virtual reality workouts into a fitness routine is essential to ensure safety and suitability.

In conclusion, virtual reality workouts have gained significant popularity in 2017 and are poised to continue shaping the fitness industry in the coming years. With their ability to enhance motivation, reduce perceived exertion, and increase overall physical activity levels, virtual reality workouts offer a promising avenue for individuals looking to improve their fitness and well-being.

Outdoor Workouts

Outdoor workouts have become increasingly popular in recent years, and 2017 was no exception. With the growing interest in fitness and the desire to break free from the confines of traditional gym settings, more and more people are turning to outdoor workouts as a way to stay fit and healthy. According to a survey conducted by the American College of Sports Medicine, outdoor fitness activities ranked among the top 10 fitness trends for 2017, with more and more people opting for outdoor workouts over indoor gym sessions.

One of the main reasons for the rising popularity of outdoor workouts is the numerous benefits they offer. Not only do outdoor workouts provide a change of scenery and a breath of fresh air, but they also allow individuals to take advantage of natural elements such as hills, stairs, and open spaces for a more challenging and dynamic workout. Research has shown that exercising outdoors can also have a positive impact on mental well-being, with studies indicating that outdoor exercise can lead to greater feelings of revitalization, increased energy, and decreased tension and depression.

One of the most popular outdoor workout trends of 2017 was the rise of functional fitness. Functional fitness focuses on training the body for everyday activities and movements, making it a perfect fit for outdoor workouts. With the use of bodyweight exercises, resistance bands, and other portable fitness equipment, individuals were able to engage in full-body workouts that targeted multiple muscle groups while enjoying the freedom of the great outdoors.

Group training also emerged as a prominent outdoor workout trend in 2017. Whether it was through boot camps, outdoor fitness classes, or organized running groups, many people turned to group training as a way to stay motivated and accountable while working out in the open air. The social aspect of outdoor group training not only provided a sense of community and support but also added an element of fun and camaraderie to the workout experience.

Wearable tech and virtual reality workouts also played a significant role in outdoor fitness trends for 2017. With the advancement of technology, individuals were able to track their outdoor workouts using wearable devices such as fitness trackers and GPS watches, providing real-time feedback on their performance and progress. Virtual reality workouts, on the other hand, allowed individuals to immerse themselves in interactive outdoor environments, adding an element of excitement and novelty to their outdoor workout routines.

As we look ahead to the future of fitness, it's clear that outdoor workouts will continue to be a popular choice for many individuals. Whether it's the allure of nature, the freedom of movement, or the sense of adventure, outdoor workouts offer a unique and invigorating experience that appeals to people of all ages and fitness levels. With the numerous physical, mental, and social benefits they provide, it's no wonder that outdoor workouts have become a staple in the fitness industry and a top trend for 2017.