Beef ( Meat)

Beefs

0
80
Beef's Image

Calories:
289 kcal

Carbs:
0 g

Fats:
8 g

Protein:
26 g

Nutrition Facts

Nutrient Content
Protein
Alanine 87 grams
Arginine 86 grams
Asparagine 66 grams
Cysteine 19 grams
Glutamine 18 grams
Glycine 92 grams
Histidine 6 mg
Isoleucine 6 mg
Leucine 10 mg
Lysine 10 mg
Methionine 3 mg
Phenylalanine 6 mg
Proline 45 grams
Protein 26 grams
Threonine 7 mg
Tryptophan 2 mg
Tyrosine 4 grams
Valine 8 mg
Unknown
Alcohol 0 grams
Ashes 61 grams
Caffeine 0 mg
Theobromine 0 mg
Vitamins
Betaine 10 mg
Biotin 0.1 mcg
Choline 60 mg
Folate 0 mcg
Inositol 0 mg
Niacin 5 mg
Pantothenic Acid 1 mg
Riboflavin 1 mg
Thiamin 0 mg
Vitamin A 0 IU
Vitamin B12 0.2 mcg
Vitamin B6 1 mg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Minerals
Calcium 2 mg
Chromium 0 mcg
Copper 3 mg
Iron 2 mg
Magnesium 2 mg
Manganese 0 mg
Phosphorus 2 mg
Potassium 3 mg
Selenium 0.6 mcg
Sodium 2 mg
Zinc 3 mg
Unknown
Calories 289 kcal
Carbohydrates
Carbohydrates 0 grams
Fibers 0 grams
Fructose 0 grams
Glucose 0 grams
Glycogen 0 grams
Lactose 0 grams
Maltose 0 grams
Starch 0 grams
Sugars 0 grams
Fat
Cholesterol 3 mg
Fat 8 grams
Monounsaturated Fat 3 grams
Polyunsaturated Fat 3 grams
Saturated Fat 3 grams
Trans Fat 0 grams
Water
Water 73 ml
* Contents per 100g