beet (Vegetables)

beets

0
50
beet's Image

Calories:
43 kcal

Carbs:
9 g

Fats:
1 g

Protein:
2 g

Nutrition Facts

Nutrient Content
Protein
Alanine 2 grams
Arginine 2 grams
Asparagine 2 grams
Cysteine 1 grams
Glutamine 3 grams
Glycine 2 grams
Histidine 1 mg
Isoleucine 1 mg
Leucine 2 mg
Lysine 2 mg
Methionine 1 mg
Phenylalanine 1 mg
Proline 2 grams
Protein 2 grams
Threonine 1 mg
Tryptophan 0 mg
Tyrosine 1 grams
Valine 2 mg
Unknown
Alcohol 0 grams
Ashes 61 grams
Caffeine 0 mg
Theobromine 0 mg
Vitamins
Betaine 10 mg
Biotin 0 mcg
Choline 30 mg
Folate 2 mcg
Inositol 0 mg
Niacin 2 mg
Pantothenic Acid 2 mg
Riboflavin 2 mg
Thiamin 2 mg
Vitamin A 0 IU
Vitamin B12 0 mcg
Vitamin B6 2 mg
Vitamin C 4 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Minerals
Calcium 16 mg
Chromium 0 mcg
Copper 4 mg
Iron 1 mg
Magnesium 2 mg
Manganese 2 mg
Phosphorus 3 mg
Potassium 33 mg
Selenium 0 mcg
Sodium 2 mg
Zinc 1 mg
Unknown
Calories 43 kcal
Carbohydrates
Carbohydrates 9 grams
Fibers 2 grams
Fructose 1 grams
Glucose 1 grams
Glycogen 0 grams
Lactose 0 grams
Maltose 0 grams
Starch 0 grams
Sugars 7 grams
Fat
Cholesterol 0 mg
Fat 1 grams
Monounsaturated Fat 0 grams
Polyunsaturated Fat 0 grams
Saturated Fat 0 grams
Trans Fat 0 grams
Water
Water 87 ml
* Contents per 100g