Blue cheese
( Dairy)
Blue cheeses
Nutrition Facts
| Nutrient |
Content |
|
Protein
|
| Alanine |
95 grams |
| Arginine |
61 grams |
| Asparagine |
32 grams |
| Cysteine |
12 grams |
| Glutamine |
52 grams |
| Glycine |
38 grams |
| Histidine |
16 mg |
| Isoleucine |
32 mg |
| Leucine |
58 mg |
| Lysine |
44 mg |
| Methionine |
14 mg |
| Phenylalanine |
36 mg |
| Proline |
92 grams |
| Protein |
21 grams |
| Threonine |
20 mg |
| Tryptophan |
6 mg |
| Tyrosine |
25 grams |
| Valine |
42 mg |
|
Unknown
|
| Alcohol |
0 grams |
| Ashes |
328 grams |
| Caffeine |
0 mg |
| Theobromine |
0 mg |
|
Vitamins
|
| Betaine |
10 mg |
| Biotin |
0 mcg |
| Choline |
1520 mg |
| Folate |
160 mcg |
| Inositol |
0 mg |
| Niacin |
6 mg |
| Pantothenic Acid |
3 mg |
| Riboflavin |
4 mg |
| Thiamin |
2 mg |
| Vitamin A |
4 IU |
| Vitamin B12 |
2 mcg |
| Vitamin B6 |
3 mg |
| Vitamin C |
0 mg |
| Vitamin D |
0 mcg |
| Vitamin E |
4 mg |
|
Minerals
|
| Calcium |
72 mg |
| Chromium |
0 mcg |
| Copper |
2 mg |
| Iron |
5 mg |
| Magnesium |
2 mg |
| Manganese |
0 mg |
| Phosphorus |
56 mg |
| Potassium |
4 mg |
| Selenium |
1 mcg |
| Sodium |
63 mg |
| Zinc |
4 mg |
|
Unknown
|
| Calories |
368 kcal |
|
Carbohydrates
|
| Carbohydrates |
28 grams |
| Fibers |
0 grams |
| Fructose |
0 grams |
| Glucose |
0 grams |
| Glycogen |
0 grams |
| Lactose |
6 grams |
| Maltose |
0 grams |
| Starch |
0 grams |
| Sugars |
28 grams |
|
Fat
|
| Cholesterol |
3 mg |
| Fat |
29 grams |
| Monounsaturated Fat |
11 grams |
| Polyunsaturated Fat |
3 grams |
| Saturated Fat |
18 grams |
| Trans Fat |
0 grams |
|
Water
|
| Water |
38 ml |
| * Contents per 100g |
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