Brazil nut
( Nuts)
Brazil nuts
Nutrition Facts
| Nutrient |
Content |
|
Protein
|
| Alanine |
61.8 grams |
| Arginine |
129.9 grams |
| Asparagine |
61.8 grams |
| Cysteine |
49.4 grams |
| Glutamine |
61.8 grams |
| Glycine |
161.8 grams |
| Histidine |
61.8 mg |
| Isoleucine |
61.8 mg |
| Leucine |
129.9 mg |
| Lysine |
74.2 mg |
| Methionine |
24.7 mg |
| Phenylalanine |
74.2 mg |
| Proline |
61.8 grams |
| Protein |
1432 grams |
| Threonine |
49.4 mg |
| Tryptophan |
24.7 mg |
| Tyrosine |
49.4 grams |
| Valine |
74.2 mg |
|
Unknown
|
| Alcohol |
0 grams |
| Ashes |
92 grams |
| Caffeine |
0 mg |
| Theobromine |
0 mg |
|
Vitamins
|
| Betaine |
0 mg |
| Biotin |
0 mcg |
| Choline |
0 mg |
| Folate |
2200 mcg |
| Inositol |
0 mg |
| Niacin |
29.5 mg |
| Pantothenic Acid |
18.4 mg |
| Riboflavin |
3.5 mg |
| Thiamin |
61.7 mg |
| Vitamin A |
0 IU |
| Vitamin B12 |
0 mcg |
| Vitamin B6 |
10.1 mg |
| Vitamin C |
70 mg |
| Vitamin D |
0 mcg |
| Vitamin E |
573 mg |
|
Minerals
|
| Calcium |
1600 mg |
| Chromium |
0 mcg |
| Copper |
66 mg |
| Iron |
243 mg |
| Magnesium |
10600 mg |
| Manganese |
122.3 mg |
| Phosphorus |
72500 mg |
| Potassium |
65900 mg |
| Selenium |
191700 mcg |
| Sodium |
300 mg |
| Zinc |
406 mg |
|
Unknown
|
| Calories |
600 kcal |
|
Carbohydrates
|
| Carbohydrates |
74 grams |
| Fibers |
210 grams |
| Fructose |
0 grams |
| Glucose |
0 grams |
| Glycogen |
0 grams |
| Lactose |
0 grams |
| Maltose |
0 grams |
| Starch |
0 grams |
| Sugars |
74 grams |
|
Fat
|
| Cholesterol |
0 mg |
| Fat |
6643 grams |
| Monounsaturated Fat |
2405 grams |
| Polyunsaturated Fat |
2060 grams |
| Saturated Fat |
1513 grams |
| Trans Fat |
0 grams |
|
Water
|
| Water |
330 ml |
| * Contents per 100g |
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