Cashew ( Nuts)

Cashews

0
56
Cashew's Image

Calories:
528 kcal

Carbs:
22 g

Fats:
44 g

Protein:
18 g

Nutrition Facts

Nutrient Content
Protein
Alanine 29 grams
Arginine 58 grams
Asparagine 34 grams
Cysteine 21 grams
Glutamine 60 grams
Glycine 36 grams
Histidine 17 mg
Isoleucine 24 mg
Leucine 41 mg
Lysine 15 mg
Methionine 14 mg
Phenylalanine 29 mg
Proline 29 grams
Protein 18 grams
Threonine 16 mg
Tryptophan 4 mg
Tyrosine 14 grams
Valine 28 mg
Unknown
Alcohol 0 grams
Ashes 52 grams
Caffeine 0 mg
Theobromine 0 mg
Vitamins
Betaine 0 mg
Biotin 0 mcg
Choline 80 mg
Folate 0 mcg
Inositol 0 mg
Niacin 6 mg
Pantothenic Acid 4 mg
Riboflavin 2 mg
Thiamin 6 mg
Vitamin A 0 IU
Vitamin B12 0 mcg
Vitamin B6 1 mg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 90 mg
Minerals
Calcium 4 mg
Chromium 0 mcg
Copper 62 mg
Iron 59 mg
Magnesium 29 mg
Manganese 22 mg
Phosphorus 47 mg
Potassium 16 mg
Selenium 0.1 mcg
Sodium 1 mg
Zinc 27 mg
Unknown
Calories 528 kcal
Carbohydrates
Carbohydrates 22 grams
Fibers 10 grams
Fructose 0 grams
Glucose 0 grams
Glycogen 0 grams
Lactose 0 grams
Maltose 0 grams
Starch 0 grams
Sugars 4 grams
Fat
Cholesterol 0 mg
Fat 44 grams
Monounsaturated Fat 24 grams
Polyunsaturated Fat 11 grams
Saturated Fat 9 grams
Trans Fat 0 grams
Water
Water 5 ml
* Contents per 100g