Chia seed
Chia seeds
Calories:
470 kcal
Carbs:
46 g
Fats:
34 g
Protein:
16 g
Nutrition Facts
| Nutrient | Content | ||
|---|---|---|---|
| Protein | |||
| Alanine | 79 grams | ||
| Arginine | 163 grams | ||
| Asparagine | 147 grams | ||
| Cysteine | 36 grams | ||
| Glutamine | 148 grams | ||
| Glycine | 57 grams | ||
| Histidine | 49 mg | ||
| Isoleucine | 66 mg | ||
| Leucine | 111 mg | ||
| Lysine | 74 mg | ||
| Methionine | 32 mg | ||
| Phenylalanine | 78 mg | ||
| Proline | 62 grams | ||
| Protein | 16 grams | ||
| Threonine | 53 mg | ||
| Tryptophan | 18 mg | ||
| Tyrosine | 42 grams | ||
| Valine | 76 mg | ||
| Unknown | |||
| Alcohol | 0 grams | ||
| Ashes | 491 grams | ||
| Caffeine | 0 mg | ||
| Theobromine | 0 mg | ||
| Vitamins | |||
| Betaine | 0 mg | ||
| Biotin | 0 mcg | ||
| Choline | 0 mg | ||
| Folate | 0 mcg | ||
| Inositol | 0 mg | ||
| Niacin | 62 mg | ||
| Pantothenic Acid | 15 mg | ||
| Riboflavin | 4 mg | ||
| Thiamin | 1 mg | ||
| Vitamin A | 0 IU | ||
| Vitamin B12 | 0 mcg | ||
| Vitamin B6 | 1 mg | ||
| Vitamin C | 0 mg | ||
| Vitamin D | 0 mcg | ||
| Vitamin E | 50 mg | ||
| Minerals | |||
| Calcium | 63 mg | ||
| Chromium | 0 mcg | ||
| Copper | 17 mg | ||
| Iron | 75 mg | ||
| Magnesium | 41 mg | ||
| Manganese | 62 mg | ||
| Phosphorus | 86 mg | ||
| Potassium | 16 mg | ||
| Selenium | 0.1 mcg | ||
| Sodium | 1 mg | ||
| Zinc | 50 mg | ||
| Unknown | |||
| Calories | 470 kcal | ||
| Carbohydrates | |||
| Carbohydrates | 46 grams | ||
| Fibers | 34 grams | ||
| Fructose | 0 grams | ||
| Glucose | 0 grams | ||
| Glycogen | 0 grams | ||
| Lactose | 0 grams | ||
| Maltose | 0 grams | ||
| Starch | 0 grams | ||
| Sugars | 0 grams | ||
| Fat | |||
| Cholesterol | 0 mg | ||
| Fat | 34 grams | ||
| Monounsaturated Fat | 3 grams | ||
| Polyunsaturated Fat | 23 grams | ||
| Saturated Fat | 4 grams | ||
| Trans Fat | 0 grams | ||
| Water | |||
| Water | 8 ml | ||
| * Contents per 100g | |||
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