Dates ( Tempura)

Dates

0
42
Dates's Image

Calories:
280 kcal

Carbs:
74 g

Fats:
1 g

Protein:
15 g

Nutrition Facts

Nutrient Content
Protein
Alanine 2 grams
Arginine 3 grams
Asparagine 3 grams
Cysteine 1 grams
Glutamine 4 grams
Glycine 2 grams
Histidine 1 mg
Isoleucine 1 mg
Leucine 2 mg
Lysine 2 mg
Methionine 1 mg
Phenylalanine 2 mg
Proline 2 grams
Protein 15 grams
Threonine 1 mg
Tryptophan 1 mg
Tyrosine 1 grams
Valine 2 mg
Unknown
Alcohol 0 grams
Ashes 2 grams
Caffeine 0 mg
Theobromine 0 mg
Vitamins
Betaine 0 mg
Biotin 0 mcg
Choline 0 mg
Folate 0 mcg
Inositol 0 mg
Niacin 2 mg
Pantothenic Acid 0 mg
Riboflavin 1 mg
Thiamin 1 mg
Vitamin A 0 IU
Vitamin B12 0 mcg
Vitamin B6 1 mg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Minerals
Calcium 1 mg
Chromium 0 mcg
Copper 1 mg
Iron 3 mg
Magnesium 2 mg
Manganese 2 mg
Phosphorus 2 mg
Potassium 16 mg
Selenium 0 mcg
Sodium 0 mg
Zinc 1 mg
Unknown
Calories 280 kcal
Carbohydrates
Carbohydrates 74 grams
Fibers 6 grams
Fructose 31 grams
Glucose 29 grams
Glycogen 0 grams
Lactose 0 grams
Maltose 0 grams
Starch 0 grams
Sugars 60 grams
Fat
Cholesterol 0 mg
Fat 1 grams
Monounsaturated Fat 0 grams
Polyunsaturated Fat 0 grams
Saturated Fat 0 grams
Trans Fat 0 grams
Water
Water 18 ml
* Contents per 100g