Havarti
( Dairy)
Havartis
Nutrition Facts
| Nutrient |
Content |
|
Protein
|
| Alanine |
98 grams |
| Arginine |
72 grams |
| Asparagine |
68 grams |
| Cysteine |
5 grams |
| Glutamine |
60 grams |
| Glycine |
36 grams |
| Histidine |
20 mg |
| Isoleucine |
48 mg |
| Leucine |
82 mg |
| Lysine |
68 mg |
| Methionine |
20 mg |
| Phenylalanine |
52 mg |
| Proline |
82 grams |
| Protein |
290 grams |
| Threonine |
52 mg |
| Tryptophan |
16 mg |
| Tyrosine |
36 grams |
| Valine |
62 mg |
|
Unknown
|
| Alcohol |
0 grams |
| Ashes |
220 grams |
| Caffeine |
0 mg |
| Theobromine |
0 mg |
|
Vitamins
|
| Betaine |
0 mg |
| Biotin |
0 mcg |
| Choline |
1450 mg |
| Folate |
120 mcg |
| Inositol |
0 mg |
| Niacin |
2 mg |
| Pantothenic Acid |
3 mg |
| Riboflavin |
4 mg |
| Thiamin |
1 mg |
| Vitamin A |
2 IU |
| Vitamin B12 |
1 mcg |
| Vitamin B6 |
1 mg |
| Vitamin C |
0 mg |
| Vitamin D |
0 mcg |
| Vitamin E |
1 mg |
|
Minerals
|
| Calcium |
72 mg |
| Chromium |
0 mcg |
| Copper |
2 mg |
| Iron |
1 mg |
| Magnesium |
2 mg |
| Manganese |
0 mg |
| Phosphorus |
72 mg |
| Potassium |
2 mg |
| Selenium |
0 mcg |
| Sodium |
36 mg |
| Zinc |
1 mg |
|
Unknown
|
| Calories |
360 kcal |
|
Carbohydrates
|
| Carbohydrates |
13 grams |
| Fibers |
0 grams |
| Fructose |
0 grams |
| Glucose |
0 grams |
| Glycogen |
0 grams |
| Lactose |
13 grams |
| Maltose |
0 grams |
| Starch |
0 grams |
| Sugars |
13 grams |
|
Fat
|
| Cholesterol |
3 mg |
| Fat |
290 grams |
| Monounsaturated Fat |
110 grams |
| Polyunsaturated Fat |
10 grams |
| Saturated Fat |
180 grams |
| Trans Fat |
10 grams |
|
Water
|
| Water |
1420 ml |
| * Contents per 100g |
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