Kefir ( Dairy)

Kefirs

0
55
Kefir's Image

Calories:
61 kcal

Carbs:
4 g

Fats:
4 g

Protein:
4 g

Nutrition Facts

Nutrient Content
Protein
Alanine 5 grams
Arginine 3 grams
Asparagine 3 grams
Cysteine 1 grams
Glutamine 7 grams
Glycine 4 grams
Histidine 2 mg
Isoleucine 3 mg
Leucine 5 mg
Lysine 4 mg
Methionine 1 mg
Phenylalanine 3 mg
Proline 3 grams
Protein 4 grams
Threonine 2 mg
Tryptophan 1 mg
Tyrosine 2 grams
Valine 4 mg
Unknown
Alcohol 0 grams
Ashes 70 grams
Caffeine 0 mg
Theobromine 0 mg
Vitamins
Betaine 0 mg
Biotin 0.1 mcg
Choline 60 mg
Folate 0.1 mcg
Inositol 0 mg
Niacin 0.1 mg
Pantothenic Acid 0.3 mg
Riboflavin 0.2 mg
Thiamin 0.1 mg
Vitamin A 0.01 IU
Vitamin B12 0.01 mcg
Vitamin B6 0.1 mg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 0.01 mg
Minerals
Calcium 4 mg
Chromium 0 mcg
Copper 2 mg
Iron 0.05 mg
Magnesium 0.4 mg
Manganese 0.01 mg
Phosphorus 4 mg
Potassium 4 mg
Selenium 0.02 mcg
Sodium 3 mg
Zinc 0.04 mg
Unknown
Calories 61 kcal
Carbohydrates
Carbohydrates 4 grams
Fibers 0 grams
Fructose 0 grams
Glucose 0 grams
Glycogen 0 grams
Lactose 5 grams
Maltose 0 grams
Starch 0 grams
Sugars 4 grams
Fat
Cholesterol 0 mg
Fat 4 grams
Monounsaturated Fat 2 grams
Polyunsaturated Fat 1 grams
Saturated Fat 3 grams
Trans Fat 0 grams
Water
Water 95 ml
* Contents per 100g