leek (Vegetables)

leeks

0
49
leek's Image

Calories:
61 kcal

Carbs:
15 g

Fats:
1 g

Protein:
2 g

Nutrition Facts

Nutrient Content
Protein
Alanine 1.4 grams
Arginine 1.6 grams
Asparagine 1.4 grams
Cysteine 0.6 grams
Glutamine 3 grams
Glycine 1.4 grams
Histidine 0.6 mg
Isoleucine 0.8 mg
Leucine 1.4 mg
Lysine 1 mg
Methionine 0.4 mg
Phenylalanine 1 mg
Proline 1.4 grams
Protein 2 grams
Threonine 0.8 mg
Tryptophan 0.2 mg
Tyrosine 1 grams
Valine 1 mg
Unknown
Alcohol 0 grams
Ashes 0.8 grams
Caffeine 0 mg
Theobromine 0 mg
Vitamins
Betaine 0 mg
Biotin 0 mcg
Choline 40 mg
Folate 1 mcg
Inositol 0 mg
Niacin 2 mg
Pantothenic Acid 2 mg
Riboflavin 2 mg
Thiamin 2 mg
Vitamin A 2 IU
Vitamin B12 0 mcg
Vitamin B6 2 mg
Vitamin C 2 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Minerals
Calcium 3 mg
Chromium 0 mcg
Copper 2 mg
Iron 2 mg
Magnesium 2 mg
Manganese 2 mg
Phosphorus 3 mg
Potassium 3 mg
Selenium 0 mcg
Sodium 1 mg
Zinc 2 mg
Unknown
Calories 61 kcal
Carbohydrates
Carbohydrates 15 grams
Fibers 2 grams
Fructose 0 grams
Glucose 0 grams
Glycogen 0 grams
Lactose 0 grams
Maltose 0 grams
Starch 0 grams
Sugars 3 grams
Fat
Cholesterol 0 mg
Fat 1 grams
Monounsaturated Fat 0 grams
Polyunsaturated Fat 0 grams
Saturated Fat 0 grams
Trans Fat 0 grams
Water
Water 93 ml
* Contents per 100g