legumes (e.g., lentils, beans)

legumes (e.g., lentils, beans)

0
26

Calories:
34.7 kcal

Carbs:
6.3 g

Fats:
0.6 g

Protein:
2.5 g

Nutrition Facts

Nutrient Content
Protein
Alanine 3.4 grams
Arginine 3.6 grams
Asparagine 3.7 grams
Cysteine 0.6 grams
Glutamine 6.3 grams
Glycine 3 grams
Histidine 1.4 mg
Isoleucine 1.8 mg
Leucine 3.1 mg
Lysine 2.4 mg
Methionine 0.5 mg
Phenylalanine 2.3 mg
Proline 3.4 grams
Protein 2.5 grams
Threonine 1.5 mg
Tryptophan 0.6 mg
Tyrosine 1.6 grams
Valine 2.1 mg
Unknown
Alcohol 0 grams
Ashes 3.3 grams
Caffeine 0 mg
Theobromine 0 mg
Vitamins
Betaine 0 mg
Biotin 0 mcg
Choline 1.4 mg
Folate 1 mcg
Inositol 0 mg
Niacin 1.9 mg
Pantothenic Acid 0.3 mg
Riboflavin 0.1 mg
Thiamin 0.1 mg
Vitamin A 0 IU
Vitamin B12 0 mcg
Vitamin B6 0.1 mg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 0.1 mg
Minerals
Calcium 2.7 mg
Chromium 0 mcg
Copper 3.4 mg
Iron 0.2 mg
Magnesium 2.7 mg
Manganese 6.3 mg
Phosphorus 4.5 mg
Potassium 6.8 mg
Selenium 0.2 mcg
Sodium 0.1 mg
Zinc 0.2 mg
Unknown
Calories 34.7 kcal
Carbohydrates
Carbohydrates 6.3 grams
Fibers 2.5 grams
Fructose 0 grams
Glucose 0 grams
Glycogen 0 grams
Lactose 0 grams
Maltose 0 grams
Starch 4.8 grams
Sugars 0.6 grams
Fat
Cholesterol 0 mg
Fat 0.6 grams
Monounsaturated Fat 0.1 grams
Polyunsaturated Fat 0.2 grams
Saturated Fat 0.1 grams
Trans Fat 0 grams
Water
Water 8.6 ml
* Contents per 100g