legumes (e.g., lentils, chickpeas)
legumes (e.g., lentils, chickpeas)
Calories:
352 kcal
Carbs:
63 g
Fats:
2 g
Protein:
25 g
Nutrition Facts
| Nutrient | Content | ||
|---|---|---|---|
| Protein | |||
| Alanine | 4.2 grams | ||
| Arginine | 3.8 grams | ||
| Asparagine | 5.9 grams | ||
| Cysteine | 1 grams | ||
| Glutamine | 10 grams | ||
| Glycine | 3.4 grams | ||
| Histidine | 1.9 mg | ||
| Isoleucine | 2.7 mg | ||
| Leucine | 4.4 mg | ||
| Lysine | 3.2 mg | ||
| Methionine | 0.6 mg | ||
| Phenylalanine | 3.4 mg | ||
| Proline | 3.4 grams | ||
| Protein | 25 grams | ||
| Threonine | 1.9 mg | ||
| Tryptophan | 0.7 mg | ||
| Tyrosine | 1.9 grams | ||
| Valine | 3.4 mg | ||
| Unknown | |||
| Alcohol | 0 grams | ||
| Ashes | 3.4 grams | ||
| Caffeine | 0 mg | ||
| Theobromine | 0 mg | ||
| Vitamins | |||
| Betaine | 0 mg | ||
| Biotin | 0.1 mcg | ||
| Choline | 60 mg | ||
| Folate | 4.1 mcg | ||
| Inositol | 0 mg | ||
| Niacin | 11.5 mg | ||
| Pantothenic Acid | 4.3 mg | ||
| Riboflavin | 2.1 mg | ||
| Thiamin | 3.8 mg | ||
| Vitamin A | 0 IU | ||
| Vitamin B12 | 0 mcg | ||
| Vitamin B6 | 4.1 mg | ||
| Vitamin C | 0 mg | ||
| Vitamin D | 0 mcg | ||
| Vitamin E | 1 mg | ||
| Minerals | |||
| Calcium | 2.7 mg | ||
| Chromium | 0 mcg | ||
| Copper | 8.6 mg | ||
| Iron | 0.3 mg | ||
| Magnesium | 2.7 mg | ||
| Manganese | 8.6 mg | ||
| Phosphorus | 6.6 mg | ||
| Potassium | 11.6 mg | ||
| Selenium | 0.1 mcg | ||
| Sodium | 0.1 mg | ||
| Zinc | 4.1 mg | ||
| Unknown | |||
| Calories | 352 kcal | ||
| Carbohydrates | |||
| Carbohydrates | 63 grams | ||
| Fibers | 8 grams | ||
| Fructose | 0 grams | ||
| Glucose | 0 grams | ||
| Glycogen | 0 grams | ||
| Lactose | 0 grams | ||
| Maltose | 0 grams | ||
| Starch | 4 grams | ||
| Sugars | 3 grams | ||
| Fat | |||
| Cholesterol | 0 mg | ||
| Fat | 2 grams | ||
| Monounsaturated Fat | 0.5 grams | ||
| Polyunsaturated Fat | 0.8 grams | ||
| Saturated Fat | 0.3 grams | ||
| Trans Fat | 0 grams | ||
| Water | |||
| Water | 8 ml | ||
| * Contents per 100g | |||
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