Mussels
( Tempura)
Mussels
Nutrition Facts
| Nutrient |
Content |
|
Protein
|
| Alanine |
120 grams |
| Arginine |
130 grams |
| Asparagine |
90 grams |
| Cysteine |
20 grams |
| Glutamine |
190 grams |
| Glycine |
110 grams |
| Histidine |
60 mg |
| Isoleucine |
90 mg |
| Leucine |
160 mg |
| Lysine |
140 mg |
| Methionine |
60 mg |
| Phenylalanine |
100 mg |
| Proline |
110 grams |
| Protein |
1190 grams |
| Threonine |
70 mg |
| Tryptophan |
20 mg |
| Tyrosine |
70 grams |
| Valine |
110 mg |
|
Unknown
|
| Alcohol |
0 grams |
| Ashes |
170 grams |
| Caffeine |
0 mg |
| Theobromine |
0 mg |
|
Vitamins
|
| Betaine |
0 mg |
| Biotin |
0 mcg |
| Choline |
8400 mg |
| Folate |
1000 mcg |
| Inositol |
0 mg |
| Niacin |
250 mg |
| Pantothenic Acid |
40 mg |
| Riboflavin |
20 mg |
| Thiamin |
10 mg |
| Vitamin A |
6600 IU |
| Vitamin B12 |
600 mcg |
| Vitamin B6 |
10 mg |
| Vitamin C |
400 mg |
| Vitamin D |
0 mcg |
| Vitamin E |
180 mg |
|
Minerals
|
| Calcium |
1200 mg |
| Chromium |
0 mcg |
| Copper |
40 mg |
| Iron |
370 mg |
| Magnesium |
1800 mg |
| Manganese |
10 mg |
| Phosphorus |
19600 mg |
| Potassium |
30000 mg |
| Selenium |
4400 mcg |
| Sodium |
33400 mg |
| Zinc |
230 mg |
|
Unknown
|
| Calories |
7300 kcal |
|
Carbohydrates
|
| Carbohydrates |
200 grams |
| Fibers |
0 grams |
| Fructose |
0 grams |
| Glucose |
0 grams |
| Glycogen |
0 grams |
| Lactose |
0 grams |
| Maltose |
0 grams |
| Starch |
0 grams |
| Sugars |
0 grams |
|
Fat
|
| Cholesterol |
4700 mg |
| Fat |
190 grams |
| Monounsaturated Fat |
50 grams |
| Polyunsaturated Fat |
50 grams |
| Saturated Fat |
50 grams |
| Trans Fat |
0 grams |
|
Water
|
| Water |
7920 ml |
| * Contents per 100g |
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