Pine nut
( Nuts)
Pine nuts
Nutrition Facts
| Nutrient |
Content |
|
Protein
|
| Alanine |
45 grams |
| Arginine |
52 grams |
| Asparagine |
57 grams |
| Cysteine |
22 grams |
| Glutamine |
68 grams |
| Glycine |
47 grams |
| Histidine |
17 mg |
| Isoleucine |
34 mg |
| Leucine |
54 mg |
| Lysine |
41 mg |
| Methionine |
18 mg |
| Phenylalanine |
42 mg |
| Proline |
41 grams |
| Protein |
68 grams |
| Threonine |
26 mg |
| Tryptophan |
11 mg |
| Tyrosine |
26 grams |
| Valine |
44 mg |
|
Unknown
|
| Alcohol |
0 grams |
| Ashes |
92 grams |
| Caffeine |
0 mg |
| Theobromine |
0 mg |
|
Vitamins
|
| Betaine |
0 mg |
| Biotin |
0 mcg |
| Choline |
0 mg |
| Folate |
0 mcg |
| Inositol |
0 mg |
| Niacin |
130 mg |
| Pantothenic Acid |
30 mg |
| Riboflavin |
1.9 mg |
| Thiamin |
3.6 mg |
| Vitamin A |
0 IU |
| Vitamin B12 |
0 mcg |
| Vitamin B6 |
9 mg |
| Vitamin C |
0 mg |
| Vitamin D |
0 mcg |
| Vitamin E |
59 mg |
|
Minerals
|
| Calcium |
1.6 mg |
| Chromium |
0 mcg |
| Copper |
43 mg |
| Iron |
31 mg |
| Magnesium |
25.1 mg |
| Manganese |
0.4 mg |
| Phosphorus |
53 mg |
| Potassium |
25.1 mg |
| Selenium |
0.1 mcg |
| Sodium |
0.1 mg |
| Zinc |
81 mg |
|
Unknown
|
| Calories |
650 kcal |
|
Carbohydrates
|
| Carbohydrates |
28 grams |
| Fibers |
10 grams |
| Fructose |
0 grams |
| Glucose |
0 grams |
| Glycogen |
0 grams |
| Lactose |
0 grams |
| Maltose |
0 grams |
| Starch |
0 grams |
| Sugars |
8 grams |
|
Fat
|
| Cholesterol |
0 mg |
| Fat |
60 grams |
| Monounsaturated Fat |
39 grams |
| Polyunsaturated Fat |
95 grams |
| Saturated Fat |
4 grams |
| Trans Fat |
0 grams |
|
Water
|
| Water |
3 ml |
| * Contents per 100g |
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