Pumpkin seed
Pumpkin seeds
Calories:
500 kcal
Carbs:
10 g
Fats:
50 g
Protein:
30 g
Nutrition Facts
| Nutrient | Content | ||
|---|---|---|---|
| Protein | |||
| Alanine | 80 grams | ||
| Arginine | 90 grams | ||
| Asparagine | 150 grams | ||
| Cysteine | 30 grams | ||
| Glutamine | 130 grams | ||
| Glycine | 80 grams | ||
| Histidine | 30 mg | ||
| Isoleucine | 40 mg | ||
| Leucine | 60 mg | ||
| Lysine | 30 mg | ||
| Methionine | 20 mg | ||
| Phenylalanine | 40 mg | ||
| Proline | 60 grams | ||
| Protein | 30 grams | ||
| Threonine | 20 mg | ||
| Tryptophan | 10 mg | ||
| Tyrosine | 20 grams | ||
| Valine | 40 mg | ||
| Unknown | |||
| Alcohol | 0 grams | ||
| Ashes | 490 grams | ||
| Caffeine | 0 mg | ||
| Theobromine | 0 mg | ||
| Vitamins | |||
| Betaine | 0 mg | ||
| Biotin | 0 mcg | ||
| Choline | 0 mg | ||
| Folate | 100 mcg | ||
| Inositol | 0 mg | ||
| Niacin | 20 mg | ||
| Pantothenic Acid | 0 mg | ||
| Riboflavin | 0 mg | ||
| Thiamin | 0 mg | ||
| Vitamin A | 0 IU | ||
| Vitamin B12 | 0 mcg | ||
| Vitamin B6 | 0 mg | ||
| Vitamin C | 0 mg | ||
| Vitamin D | 0 mcg | ||
| Vitamin E | 20 mg | ||
| Minerals | |||
| Calcium | 1800 mg | ||
| Chromium | 0 mcg | ||
| Copper | 30 mg | ||
| Iron | 30 mg | ||
| Magnesium | 30 mg | ||
| Manganese | 10 mg | ||
| Phosphorus | 60 mg | ||
| Potassium | 20 mg | ||
| Selenium | 10 mcg | ||
| Sodium | 0 mg | ||
| Zinc | 10 mg | ||
| Unknown | |||
| Calories | 500 kcal | ||
| Carbohydrates | |||
| Carbohydrates | 10 grams | ||
| Fibers | 30 grams | ||
| Fructose | 0 grams | ||
| Glucose | 0 grams | ||
| Glycogen | 0 grams | ||
| Lactose | 0 grams | ||
| Maltose | 0 grams | ||
| Starch | 0 grams | ||
| Sugars | 0 grams | ||
| Fat | |||
| Cholesterol | 0 mg | ||
| Fat | 50 grams | ||
| Monounsaturated Fat | 20 grams | ||
| Polyunsaturated Fat | 20 grams | ||
| Saturated Fat | 10 grams | ||
| Trans Fat | 0 grams | ||
| Water | |||
| Water | 10 ml | ||
| * Contents per 100g | |||
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