Queso fresco
( Dairy)
Queso frescos
Nutrition Facts
| Nutrient |
Content |
|
Protein
|
| Alanine |
95 grams |
| Arginine |
79 grams |
| Asparagine |
115 grams |
| Cysteine |
23 grams |
| Glutamine |
40 grams |
| Glycine |
54 grams |
| Histidine |
19 mg |
| Isoleucine |
43 mg |
| Leucine |
72 mg |
| Lysine |
57 mg |
| Methionine |
21 mg |
| Phenylalanine |
47 mg |
| Proline |
55 grams |
| Protein |
21 grams |
| Threonine |
34 mg |
| Tryptophan |
9 mg |
| Tyrosine |
31 grams |
| Valine |
51 mg |
|
Unknown
|
| Alcohol |
0 grams |
| Ashes |
216 grams |
| Caffeine |
0 mg |
| Theobromine |
0 mg |
|
Vitamins
|
| Betaine |
0 mg |
| Biotin |
0 mcg |
| Choline |
70 mg |
| Folate |
0 mcg |
| Inositol |
0 mg |
| Niacin |
0 mg |
| Pantothenic Acid |
0 mg |
| Riboflavin |
3 mg |
| Thiamin |
0 mg |
| Vitamin A |
2 IU |
| Vitamin B12 |
1 mcg |
| Vitamin B6 |
0 mg |
| Vitamin C |
0 mg |
| Vitamin D |
0 mcg |
| Vitamin E |
0 mg |
|
Minerals
|
| Calcium |
19 mg |
| Chromium |
0 mcg |
| Copper |
1 mg |
| Iron |
1 mg |
| Magnesium |
1 mg |
| Manganese |
0 mg |
| Phosphorus |
15 mg |
| Potassium |
5 mg |
| Selenium |
0 mcg |
| Sodium |
19 mg |
| Zinc |
1 mg |
|
Unknown
|
| Calories |
342 kcal |
|
Carbohydrates
|
| Carbohydrates |
26 grams |
| Fibers |
0 grams |
| Fructose |
0 grams |
| Glucose |
0 grams |
| Glycogen |
0 grams |
| Lactose |
3 grams |
| Maltose |
0 grams |
| Starch |
0 grams |
| Sugars |
3 grams |
|
Fat
|
| Cholesterol |
2 mg |
| Fat |
25 grams |
| Monounsaturated Fat |
9 grams |
| Polyunsaturated Fat |
1 grams |
| Saturated Fat |
16 grams |
| Trans Fat |
0 grams |
|
Water
|
| Water |
52 ml |
| * Contents per 100g |
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