spinach
(Vegetables)
spinaches
Nutrition Facts
| Nutrient |
Content |
|
Protein
|
| Alanine |
3.4 grams |
| Arginine |
3.4 grams |
| Asparagine |
3.4 grams |
| Cysteine |
1.7 grams |
| Glutamine |
3.4 grams |
| Glycine |
3.4 grams |
| Histidine |
1.7 mg |
| Isoleucine |
1.7 mg |
| Leucine |
3.4 mg |
| Lysine |
3.4 mg |
| Methionine |
1.7 mg |
| Phenylalanine |
1.7 mg |
| Proline |
3.4 grams |
| Protein |
29 grams |
| Threonine |
1.7 mg |
| Tryptophan |
0.6 mg |
| Tyrosine |
1.7 grams |
| Valine |
3.4 mg |
|
Unknown
|
| Alcohol |
0 grams |
| Ashes |
27 grams |
| Caffeine |
0 mg |
| Theobromine |
0 mg |
|
Vitamins
|
| Betaine |
0 mg |
| Biotin |
0 mcg |
| Choline |
40 mg |
| Folate |
19 mcg |
| Inositol |
0 mg |
| Niacin |
72.4 mg |
| Pantothenic Acid |
6.5 mg |
| Riboflavin |
19 mg |
| Thiamin |
8 mg |
| Vitamin A |
46.9 IU |
| Vitamin B12 |
0 mcg |
| Vitamin B6 |
19.5 mg |
| Vitamin C |
28 mg |
| Vitamin D |
0 mcg |
| Vitamin E |
53 mg |
|
Minerals
|
| Calcium |
99 mg |
| Chromium |
0 mcg |
| Copper |
13 mg |
| Iron |
81 mg |
| Magnesium |
79 mg |
| Manganese |
89 mg |
| Phosphorus |
49 mg |
| Potassium |
55 mg |
| Selenium |
0.1 mcg |
| Sodium |
79 mg |
| Zinc |
53 mg |
|
Unknown
|
| Calories |
23 kcal |
|
Carbohydrates
|
| Carbohydrates |
43 grams |
| Fibers |
20 grams |
| Fructose |
0 grams |
| Glucose |
0 grams |
| Glycogen |
0 grams |
| Lactose |
0 grams |
| Maltose |
0 grams |
| Starch |
0 grams |
| Sugars |
12 grams |
|
Fat
|
| Cholesterol |
0 mg |
| Fat |
4 grams |
| Monounsaturated Fat |
0.1 grams |
| Polyunsaturated Fat |
1.9 grams |
| Saturated Fat |
1 grams |
| Trans Fat |
0 grams |
|
Water
|
| Water |
92 ml |
| * Contents per 100g |
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