Sunflower seed
Sunflower seeds
Calories:
585 kcal
Carbs:
21 g
Fats:
49 g
Protein:
21 g
Nutrition Facts
| Nutrient | Content | ||
|---|---|---|---|
| Protein | |||
| Alanine | 75 grams | ||
| Arginine | 86 grams | ||
| Asparagine | 52 grams | ||
| Cysteine | 23 grams | ||
| Glutamine | 76 grams | ||
| Glycine | 73 grams | ||
| Histidine | 26 mg | ||
| Isoleucine | 35 mg | ||
| Leucine | 61 mg | ||
| Lysine | 34 mg | ||
| Methionine | 17 mg | ||
| Phenylalanine | 43 mg | ||
| Proline | 57 grams | ||
| Protein | 21 grams | ||
| Threonine | 30 mg | ||
| Tryptophan | 10 mg | ||
| Tyrosine | 27 grams | ||
| Valine | 43 mg | ||
| Unknown | |||
| Alcohol | 0 grams | ||
| Ashes | 350 grams | ||
| Caffeine | 0 mg | ||
| Theobromine | 0 mg | ||
| Vitamins | |||
| Betaine | 0 mg | ||
| Biotin | 600 mcg | ||
| Choline | 0 mg | ||
| Folate | 0 mcg | ||
| Inositol | 0 mg | ||
| Niacin | 98 mg | ||
| Pantothenic Acid | 18 mg | ||
| Riboflavin | 4 mg | ||
| Thiamin | 1 mg | ||
| Vitamin A | 0 IU | ||
| Vitamin B12 | 0 mcg | ||
| Vitamin B6 | 2 mg | ||
| Vitamin C | 0 mg | ||
| Vitamin D | 0 mcg | ||
| Vitamin E | 3 mg | ||
| Minerals | |||
| Calcium | 78 mg | ||
| Chromium | 0 mcg | ||
| Copper | 23 mg | ||
| Iron | 36 mg | ||
| Magnesium | 33 mg | ||
| Manganese | 49 mg | ||
| Phosphorus | 66 mg | ||
| Potassium | 23 mg | ||
| Selenium | 250 mcg | ||
| Sodium | 1 mg | ||
| Zinc | 53 mg | ||
| Unknown | |||
| Calories | 585 kcal | ||
| Carbohydrates | |||
| Carbohydrates | 21 grams | ||
| Fibers | 32 grams | ||
| Fructose | 0 grams | ||
| Glucose | 0 grams | ||
| Glycogen | 0 grams | ||
| Lactose | 0 grams | ||
| Maltose | 0 grams | ||
| Starch | 0 grams | ||
| Sugars | 0 grams | ||
| Fat | |||
| Cholesterol | 0 mg | ||
| Fat | 49 grams | ||
| Monounsaturated Fat | 25 grams | ||
| Polyunsaturated Fat | 16 grams | ||
| Saturated Fat | 5 grams | ||
| Trans Fat | 0 grams | ||
| Water | |||
| Water | 5 ml | ||
| * Contents per 100g | |||
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