tofu
tofus
Calories:
62 kcal
Carbs:
12 g
Fats:
3 g
Protein:
8 g
Nutrition Facts
| Nutrient | Content | ||
|---|---|---|---|
| Protein | |||
| Alanine | 67 grams | ||
| Arginine | 56 grams | ||
| Asparagine | 39 grams | ||
| Cysteine | 10 grams | ||
| Glutamine | 19 grams | ||
| Glycine | 37 grams | ||
| Histidine | 14 mg | ||
| Isoleucine | 18 mg | ||
| Leucine | 29 mg | ||
| Lysine | 24 mg | ||
| Methionine | 4 mg | ||
| Phenylalanine | 19 mg | ||
| Proline | 26 grams | ||
| Protein | 8 grams | ||
| Threonine | 11 mg | ||
| Tryptophan | 4 mg | ||
| Tyrosine | 11 grams | ||
| Valine | 19 mg | ||
| Unknown | |||
| Alcohol | 0 grams | ||
| Ashes | 190 grams | ||
| Caffeine | 0 mg | ||
| Theobromine | 0 mg | ||
| Vitamins | |||
| Betaine | 0 mg | ||
| Biotin | 0 mcg | ||
| Choline | 10 mg | ||
| Folate | 2 mcg | ||
| Inositol | 0 mg | ||
| Niacin | 1 mg | ||
| Pantothenic Acid | 1 mg | ||
| Riboflavin | 1 mg | ||
| Thiamin | 1 mg | ||
| Vitamin A | 0 IU | ||
| Vitamin B12 | 0 mcg | ||
| Vitamin B6 | 1 mg | ||
| Vitamin C | 0 mg | ||
| Vitamin D | 0 mcg | ||
| Vitamin E | 1 mg | ||
| Minerals | |||
| Calcium | 11 mg | ||
| Chromium | 0 mcg | ||
| Copper | 7 mg | ||
| Iron | 2 mg | ||
| Magnesium | 1 mg | ||
| Manganese | 4 mg | ||
| Phosphorus | 3 mg | ||
| Potassium | 8 mg | ||
| Selenium | 3 mcg | ||
| Sodium | 1 mg | ||
| Zinc | 1 mg | ||
| Unknown | |||
| Calories | 62 kcal | ||
| Carbohydrates | |||
| Carbohydrates | 12 grams | ||
| Fibers | 10 grams | ||
| Fructose | 0 grams | ||
| Glucose | 0 grams | ||
| Glycogen | 0 grams | ||
| Lactose | 0 grams | ||
| Maltose | 0 grams | ||
| Starch | 0 grams | ||
| Sugars | 1 grams | ||
| Fat | |||
| Cholesterol | 0 mg | ||
| Fat | 3 grams | ||
| Monounsaturated Fat | 1 grams | ||
| Polyunsaturated Fat | 2 grams | ||
| Saturated Fat | 1 grams | ||
| Trans Fat | 0 grams | ||
| Water | |||
| Water | 88 ml | ||
| * Contents per 100g | |||
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