Avocado Toast

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Avocado Toast

Avocado toast is a popular breakfast or brunch dish that consists of mashed avocado spread on top of toasted bread. It is often seasoned with salt, pepper, and other toppings such as tomatoes, onions, or feta cheese. Avocado toast is a healthy and delicious way to start your day!

Recipe Type:
Vegetarian

Prep Time:
10 mins

Cook Time:
5 mins

Total Time:
15 mins

Recipe Yield 7.06 oz
Number of Servings 2
Serving Size 3.53 oz

Ingredients

2 slices

Bread

0.35 oz

Powdered milk

7.06 oz

Avocado

Directions

Stove

Step 1

Heat vegetable oil in a pan over medium heat.

2 mins
Prep Time
3 mins
Cook Time
Stove

Step 2

Toast the bread slices in the pan until golden brown.

1 mins
Prep Time
2 mins
Cook Time

Step 3

In a bowl, mash the avocado with a fork until smooth.

2 mins
Prep Time
0 mins
Cook Time

Step 4

Spread the mashed avocado on top of the toasted bread slices.

1 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (19.28%)
Protein (4.82%)
Fat (75.9%)

Fat:
14 g (126 kcal)

Protein:
2 g (8 kcal)

Carbohydrates:
8 g (32 kcal)

kcal
g
Calories 5.648 kcal 0.28%
Fat 0.4942 g 0.35%
Saturated Fat 0.0706 g 0.06%
Monounsaturated Fat 0.3177 g 0%
Carbohydrates 0.2824 g 0.06%
Protein 0.0706 g 0.08%
Vitamin A 0.0706 IU 0.01%
Vitamin C 0.353 mg 0.39%
Calcium 0.0353 mg 0.01%
Iron 0.0706 mg 0.01%
Potassium 0.2118 mg 0.04%

Recipe Attributes

Seasonality Fall
Kitchen Tools Slow Cooker Blender
Nutritional Content Low Calorie
Cuisines Italian
Diet Anti-Inflammatory Diet
Cooking Method Frying
Food Type Soup Pickles Syrups

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