Chia Seed Pudding
Chia seed pudding is a delicious and healthy summer dessert. It is made by combining chia seeds with milk and letting it sit overnight to thicken. The pudding is then topped with sliced banana and vegetable oil sticks for added flavor and texture. It is a refreshing and nutritious treat that is perfect for hot summer days.
Recipe Type:
Vegan
Prep Time:
10 mins
Cook Time:
N/A
Total Time:
10 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 2 |
| Serving Size | 3.53 oz |
Ingredients
200 ml
Milk
40 g
Chia seed
100 g
Banana
Directions
Step 1
In a bowl, mix together milk, chia seeds, honey, and vanilla extract.
Step 2
Cover the bowl and refrigerate overnight or for at least 4 hours.
Step 3
Before serving, stir the pudding to ensure the chia seeds are evenly distributed.
Step 4
Divide the pudding into serving bowls and top with sliced banana, vegetable oil sticks, and a sprinkle of cinnamon.
Nutrition Facts
Fat:
10 g
(90
kcal)
Protein:
5 g
(20
kcal)
Carbohydrates:
12 g
(48
kcal)
| Calories | 5.295 kcal | 0.26% |
| Fat | 0.353 g | 0.25% |
| Carbohydrates | 0.4236 g | 0.08% |
| Protein | 0.1765 g | 0.21% |
| Sodium | 1.765 mg | 0.35% |
| Calcium | 5.295 mg | 1.06% |
| Iron | 0.0706 mg | 0.01% |
| Vitamin C | 0.0706 mg | 0.08% |
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