Exhausted Mentally: My Journey To Overcoming Mental Burnout

I have always been a go-getter, constantly striving for success in every aspect of my life. However, this drive for perfection eventually took a toll on my mental health. I found myself feeling constantly exhausted, both physically and mentally. I was experiencing symptoms of burnout, such as chronic fatigue, insomnia, and a sense of detachment from my work and personal life. It was a dark and overwhelming time for me, as I struggled to find the motivation and energy to carry on. I knew I needed to make a change, but I didn't know where to start. After seeking help from a therapist and making some significant lifestyle changes, I slowly began to regain my mental strength and find joy in my everyday life once again. It was a long and difficult journey, but I am grateful for the lessons I learned and the resilience I gained along the way.