Seeking Advice And Opinion For A Health Dilemma

I recently found myself in a health predicament and I am in need of some advice and opinions. A few weeks ago, I started experiencing persistent headaches and fatigue. At first, I attributed it to stress and lack of sleep, but as the symptoms persisted, I began to worry. I decided to visit my primary care physician, who ran some tests and discovered that my blood pressure was higher than normal. This news came as a shock to me, as I have always prided myself on leading a healthy lifestyle. I exercise regularly and eat a balanced diet, so I couldn't understand why my blood pressure was elevated. My doctor suggested making some lifestyle changes, such as reducing my sodium intake and increasing my physical activity. However, I wanted to seek advice and opinions from others who may have experienced similar health issues. I am open to alternative methods and would love to hear from anyone who has successfully managed their blood pressure through natural remedies or lifestyle changes.