Black bean
( Legumes)
Black beans
Nutrition Facts
| Nutrient |
Content |
|
Protein
|
| Alanine |
50 grams |
| Arginine |
50 grams |
| Asparagine |
40 grams |
| Cysteine |
10 grams |
| Glutamine |
40 grams |
| Glycine |
40 grams |
| Histidine |
20 mg |
| Isoleucine |
30 mg |
| Leucine |
50 mg |
| Lysine |
40 mg |
| Methionine |
10 mg |
| Phenylalanine |
30 mg |
| Proline |
30 grams |
| Protein |
30 grams |
| Threonine |
20 mg |
| Tryptophan |
10 mg |
| Tyrosine |
20 grams |
| Valine |
30 mg |
|
Unknown
|
| Alcohol |
0 grams |
| Ashes |
290 grams |
| Caffeine |
0 mg |
| Theobromine |
0 mg |
|
Vitamins
|
| Betaine |
0 mg |
| Biotin |
110 mcg |
| Choline |
820 mg |
| Folate |
1900 mcg |
| Inositol |
0 mg |
| Niacin |
40 mg |
| Pantothenic Acid |
10 mg |
| Riboflavin |
0 mg |
| Thiamin |
0 mg |
| Vitamin A |
100 IU |
| Vitamin B12 |
0 mcg |
| Vitamin B6 |
0 mg |
| Vitamin C |
0 mg |
| Vitamin D |
0 mcg |
| Vitamin E |
0 mg |
|
Minerals
|
| Calcium |
2700 mg |
| Chromium |
0 mcg |
| Copper |
10 mg |
| Iron |
90 mg |
| Magnesium |
2100 mg |
| Manganese |
20 mg |
| Phosphorus |
2200 mg |
| Potassium |
17200 mg |
| Selenium |
100 mcg |
| Sodium |
100 mg |
| Zinc |
20 mg |
|
Unknown
|
| Calories |
360 kcal |
|
Carbohydrates
|
| Carbohydrates |
60 grams |
| Fibers |
40 grams |
| Fructose |
0 grams |
| Glucose |
0 grams |
| Glycogen |
0 grams |
| Lactose |
0 grams |
| Maltose |
0 grams |
| Starch |
0 grams |
| Sugars |
0 grams |
|
Fat
|
| Cholesterol |
0 mg |
| Fat |
20 grams |
| Monounsaturated Fat |
10 grams |
| Polyunsaturated Fat |
10 grams |
| Saturated Fat |
10 grams |
| Trans Fat |
0 grams |
|
Water
|
| Water |
890 ml |
| * Contents per 100g |
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