Bulgur ( Grains)

Bulgurs

0
63
Bulgur's Image

Calories:
367 kcal

Carbs:
76 g

Fats:
2 g

Protein:
12 g

Nutrition Facts

Nutrient Content
Protein
Alanine 8.5 grams
Arginine 9.1 grams
Asparagine 7.7 grams
Cysteine 2.7 grams
Glutamine 18.6 grams
Glycine 8.7 grams
Histidine 3.8 mg
Isoleucine 4.3 mg
Leucine 7.5 mg
Lysine 4.2 mg
Methionine 2.1 mg
Phenylalanine 5.4 mg
Proline 8.6 grams
Protein 12 grams
Threonine 3.6 mg
Tryptophan 1.7 mg
Tyrosine 3.4 grams
Valine 5.4 mg
Unknown
Alcohol 0 grams
Ashes 1.8 grams
Caffeine 0 mg
Theobromine 0 mg
Vitamins
Betaine 0 mg
Biotin 0 mcg
Choline 0 mg
Folate 0 mcg
Inositol 0 mg
Niacin 6 mg
Pantothenic Acid 3 mg
Riboflavin 1 mg
Thiamin 1.7 mg
Vitamin A 0 IU
Vitamin B12 0 mcg
Vitamin B6 3 mg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Minerals
Calcium 1.5 mg
Chromium 0 mcg
Copper 3.4 mg
Iron 36 mg
Magnesium 2.7 mg
Manganese 5.5 mg
Phosphorus 3.6 mg
Potassium 6.4 mg
Selenium 0.2 mcg
Sodium 0.1 mg
Zinc 28 mg
Unknown
Calories 367 kcal
Carbohydrates
Carbohydrates 76 grams
Fibers 11 grams
Fructose 0 grams
Glucose 0 grams
Glycogen 0 grams
Lactose 0 grams
Maltose 0 grams
Starch 64 grams
Sugars 0 grams
Fat
Cholesterol 0 mg
Fat 2 grams
Monounsaturated Fat 0.4 grams
Polyunsaturated Fat 0.8 grams
Saturated Fat 0.4 grams
Trans Fat 0 grams
Water
Water 12 ml
* Contents per 100g