Grains

Food Item Calories Protein Carbohydrates Fats

Amaranth - Food Item Image Amaranth

380 kcal
13 g
68 g
9 g

Barley - Food Item Image Barley

360 kcal
12 g
73 g
3 g

Black Rice - Food Item Image Black Rice

352 kcal
7 g
75 g
3 g

Brown Rice - Food Item Image Brown Rice

352 kcal
7 g
74 g
3 g

Buckwheat - Food Item Image Buckwheat

340 kcal
13 g
71 g
1 g

Bulgur - Food Item Image Bulgur

367 kcal
12 g
76 g
2 g

Corn

387 kcal
9 g
74 g
9 g

Durum - Food Item Image Durum

368 kcal
15 g
76 g
5 g

Einkorn - Food Item Image Einkorn

334 kcal
15 g
69 g
4 g

Emmer - Food Item Image Emmer

0 kcal
0 g
0 g
0 g

Farro - Food Item Image Farro

344 kcal
15 g
71 g
4 g

Fonio - Food Item Image Fonio

350 kcal
6 g
69 g
2 g

Freekeh - Food Item Image Freekeh

357 kcal
14 g
63 g
4 g

Hulled Barley - Food Item Image Hulled Barley

375 kcal
10 g
73 g
2 g

Job's Tears - Food Item Image Job's Tears

360 kcal
12 g
66 g
1 g

Kamut - Food Item Image Kamut

320 kcal
14 g
68 g
7 g

Kaniwa - Food Item Image Kaniwa

380 kcal
14 g
68 g
6 g

Khorasan Wheat - Food Item Image Khorasan Wheat

360 kcal
14 g
71 g
3 g

Millet - Food Item Image Millet

367 kcal
11 g
71 g
4 g

Oats - Food Item Image Oats

375 kcal
13 g
66 g
7 g

Purple Rice - Food Item Image Purple Rice

352 kcal
6 g
74 g
3 g

Quinoa - Food Item Image Quinoa

368 kcal
14 g
64 g
6 g

Rice - Food Item Image Rice

352 kcal
7 g
77 g
3 g

Rye - Food Item Image Rye

367 kcal
16 g
80 g
9 g

Sorghum - Food Item Image Sorghum

367 kcal
6 g
75 g
3 g

Spelt - Food Item Image Spelt

344 kcal
15 g
71 g
3 g

Teff - Food Item Image Teff

350 kcal
13 g
73 g
3 g

Triticale - Food Item Image Triticale

360 kcal
14 g
72 g
2 g

Wheat - Food Item Image Wheat

368 kcal
14 g
71 g
4 g

White Rice. - Food Item Image White Rice.

352 kcal
7 g
77 g
3 g

Wild Rice - Food Item Image Wild Rice

352 kcal
7 g
73 g
9 g
*Nutrition Sources Per 100g