Chia ( Seeds)

Chias

0
49
Chia's Image

Calories:
470 kcal

Carbs:
46 g

Fats:
31 g

Protein:
16 g

Nutrition Facts

Nutrient Content
Protein
Alanine 4 grams
Arginine 6 grams
Asparagine 7 grams
Cysteine 2 grams
Glutamine 12 grams
Glycine 5 grams
Histidine 3 mg
Isoleucine 4 mg
Leucine 6 mg
Lysine 4 mg
Methionine 3 mg
Phenylalanine 4 mg
Proline 4 grams
Protein 16 grams
Threonine 3 mg
Tryptophan 1 mg
Tyrosine 3 grams
Valine 5 mg
Unknown
Alcohol 0 grams
Ashes 5 grams
Caffeine 0 mg
Theobromine 0 mg
Vitamins
Betaine 0 mg
Biotin 0 mcg
Choline 0 mg
Folate 0 mcg
Inositol 0 mg
Niacin 0 mg
Pantothenic Acid 0 mg
Riboflavin 0 mg
Thiamin 0 mg
Vitamin A 0 IU
Vitamin B12 0 mcg
Vitamin B6 0 mg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 59 mg
Minerals
Calcium 18 mg
Chromium 0 mcg
Copper 17 mg
Iron 75 mg
Magnesium 9 mg
Manganese 63 mg
Phosphorus 18 mg
Potassium 16 mg
Selenium 0 mcg
Sodium 0 mg
Zinc 10 mg
Unknown
Calories 470 kcal
Carbohydrates
Carbohydrates 46 grams
Fibers 34 grams
Fructose 0 grams
Glucose 0 grams
Glycogen 0 grams
Lactose 0 grams
Maltose 0 grams
Starch 0 grams
Sugars 0 grams
Fat
Cholesterol 0 mg
Fat 31 grams
Monounsaturated Fat 19 grams
Polyunsaturated Fat 23 grams
Saturated Fat 3 grams
Trans Fat 0 grams
Water
Water 8 ml
* Contents per 100g