Edamame
( Legumes)
Edamames
Nutrition Facts
| Nutrient |
Content |
|
Protein
|
| Alanine |
32 grams |
| Arginine |
41 grams |
| Asparagine |
45 grams |
| Cysteine |
4 grams |
| Glutamine |
36 grams |
| Glycine |
29 grams |
| Histidine |
9 mg |
| Isoleucine |
9 mg |
| Leucine |
14 mg |
| Lysine |
12 mg |
| Methionine |
2 mg |
| Phenylalanine |
10 mg |
| Proline |
20 grams |
| Protein |
11 grams |
| Threonine |
7 mg |
| Tryptophan |
2 mg |
| Tyrosine |
7 grams |
| Valine |
9 mg |
|
Unknown
|
| Alcohol |
0 grams |
| Ashes |
83 grams |
| Caffeine |
0 mg |
| Theobromine |
0 mg |
|
Vitamins
|
| Betaine |
0 mg |
| Biotin |
0 mcg |
| Choline |
0 mg |
| Folate |
4 mcg |
| Inositol |
0 mg |
| Niacin |
13 mg |
| Pantothenic Acid |
3 mg |
| Riboflavin |
2 mg |
| Thiamin |
1 mg |
| Vitamin A |
0 IU |
| Vitamin B12 |
0 mcg |
| Vitamin B6 |
2 mg |
| Vitamin C |
5 mg |
| Vitamin D |
0 mcg |
| Vitamin E |
2 mg |
|
Minerals
|
| Calcium |
6 mg |
| Chromium |
0 mcg |
| Copper |
8 mg |
| Iron |
63 mg |
| Magnesium |
3 mg |
| Manganese |
15 mg |
| Phosphorus |
8 mg |
| Potassium |
12 mg |
| Selenium |
0.1 mcg |
| Sodium |
1 mg |
| Zinc |
6 mg |
|
Unknown
|
| Calories |
140 kcal |
|
Carbohydrates
|
| Carbohydrates |
38 grams |
| Fibers |
30 grams |
| Fructose |
0 grams |
| Glucose |
0 grams |
| Glycogen |
0 grams |
| Lactose |
0 grams |
| Maltose |
0 grams |
| Starch |
0 grams |
| Sugars |
7 grams |
|
Fat
|
| Cholesterol |
0 mg |
| Fat |
6 grams |
| Monounsaturated Fat |
1 grams |
| Polyunsaturated Fat |
3 grams |
| Saturated Fat |
1 grams |
| Trans Fat |
0 grams |
|
Water
|
| Water |
70 ml |
| * Contents per 100g |
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