Farro ( Grains)

Farros

0
49
Farro's Image

Calories:
344 kcal

Carbs:
71 g

Fats:
4 g

Protein:
15 g

Nutrition Facts

Nutrient Content
Protein
Alanine 9.1 grams
Arginine 8.9 grams
Asparagine 11 grams
Cysteine 1.9 grams
Glutamine 18 grams
Glycine 8.7 grams
Histidine 5.1 mg
Isoleucine 7.5 mg
Leucine 11 mg
Lysine 9.1 mg
Methionine 2.5 mg
Phenylalanine 7 mg
Proline 7.1 grams
Protein 15 grams
Threonine 6.6 mg
Tryptophan 1.9 mg
Tyrosine 5.1 grams
Valine 8.7 mg
Unknown
Alcohol 0 grams
Ashes 1.4 grams
Caffeine 0 mg
Theobromine 0 mg
Vitamins
Betaine 0 mg
Biotin 0 mcg
Choline 0 mg
Folate 0.6 mcg
Inositol 0 mg
Niacin 1.4 mg
Pantothenic Acid 1.1 mg
Riboflavin 0.6 mg
Thiamin 1.2 mg
Vitamin A 0 IU
Vitamin B12 0 mcg
Vitamin B6 1.2 mg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Minerals
Calcium 1.9 mg
Chromium 0 mcg
Copper 3.8 mg
Iron 0.2 mg
Magnesium 3.6 mg
Manganese 6.3 mg
Phosphorus 3.6 mg
Potassium 11.5 mg
Selenium 0.1 mcg
Sodium 0.1 mg
Zinc 3 mg
Unknown
Calories 344 kcal
Carbohydrates
Carbohydrates 71 grams
Fibers 12 grams
Fructose 0 grams
Glucose 0 grams
Glycogen 0 grams
Lactose 0 grams
Maltose 0 grams
Starch 69 grams
Sugars 0 grams
Fat
Cholesterol 0 mg
Fat 4 grams
Monounsaturated Fat 0.6 grams
Polyunsaturated Fat 1.8 grams
Saturated Fat 0.7 grams
Trans Fat 0 grams
Water
Water 14 ml
* Contents per 100g