Flounder
( Seafood)
Flounder
Nutrition Facts
| Nutrient |
Content |
|
Protein
|
| Alanine |
96 grams |
| Arginine |
97 grams |
| Asparagine |
68 grams |
| Cysteine |
21 grams |
| Glutamine |
140 grams |
| Glycine |
96 grams |
| Histidine |
32 mg |
| Isoleucine |
47 mg |
| Leucine |
79 mg |
| Lysine |
86 mg |
| Methionine |
26 mg |
| Phenylalanine |
60 mg |
| Proline |
90 grams |
| Protein |
1880 grams |
| Threonine |
53 mg |
| Tryptophan |
23 mg |
| Tyrosine |
41 grams |
| Valine |
63 mg |
|
Unknown
|
| Alcohol |
0 grams |
| Ashes |
120 grams |
| Caffeine |
0 mg |
| Theobromine |
0 mg |
|
Vitamins
|
| Betaine |
0 mg |
| Biotin |
90 mcg |
| Choline |
4640 mg |
| Folate |
200 mcg |
| Inositol |
0 mg |
| Niacin |
330 mg |
| Pantothenic Acid |
40 mg |
| Riboflavin |
6 mg |
| Thiamin |
4 mg |
| Vitamin A |
100 IU |
| Vitamin B12 |
180 mcg |
| Vitamin B6 |
20 mg |
| Vitamin C |
0 mg |
| Vitamin D |
0 mcg |
| Vitamin E |
50 mg |
|
Minerals
|
| Calcium |
600 mg |
| Chromium |
0 mcg |
| Copper |
4 mg |
| Iron |
24 mg |
| Magnesium |
1800 mg |
| Manganese |
1 mg |
| Phosphorus |
2000 mg |
| Potassium |
26000 mg |
| Selenium |
2350 mcg |
| Sodium |
7000 mg |
| Zinc |
50 mg |
|
Unknown
|
| Calories |
8600 kcal |
|
Carbohydrates
|
| Carbohydrates |
0 grams |
| Fibers |
0 grams |
| Fructose |
0 grams |
| Glucose |
0 grams |
| Glycogen |
0 grams |
| Lactose |
0 grams |
| Maltose |
0 grams |
| Starch |
0 grams |
| Sugars |
0 grams |
|
Fat
|
| Cholesterol |
4800 mg |
| Fat |
150 grams |
| Monounsaturated Fat |
34 grams |
| Polyunsaturated Fat |
41 grams |
| Saturated Fat |
40 grams |
| Trans Fat |
0 grams |
|
Water
|
| Water |
7850 ml |
| * Contents per 100g |
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