Fonio ( Grains)

Fonios

0
51
Fonio's Image

Calories:
350 kcal

Carbs:
69 g

Fats:
2 g

Protein:
6 g

Nutrition Facts

Nutrient Content
Protein
Alanine 10 grams
Arginine 10 grams
Asparagine 10 grams
Cysteine 10 grams
Glutamine 10 grams
Glycine 10 grams
Histidine 10 mg
Isoleucine 10 mg
Leucine 10 mg
Lysine 10 mg
Methionine 10 mg
Phenylalanine 10 mg
Proline 10 grams
Protein 6 grams
Threonine 10 mg
Tryptophan 10 mg
Tyrosine 10 grams
Valine 10 mg
Unknown
Alcohol 0 grams
Ashes 20 grams
Caffeine 0 mg
Theobromine 0 mg
Vitamins
Betaine 0 mg
Biotin 0 mcg
Choline 0 mg
Folate 0 mcg
Inositol 0 mg
Niacin 0 mg
Pantothenic Acid 0 mg
Riboflavin 0 mg
Thiamin 0 mg
Vitamin A 0 IU
Vitamin B12 0 mcg
Vitamin B6 0 mg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Minerals
Calcium 2 mg
Chromium 0 mcg
Copper 3 mg
Iron 2 mg
Magnesium 2 mg
Manganese 3 mg
Phosphorus 3 mg
Potassium 5 mg
Selenium 0 mcg
Sodium 0 mg
Zinc 1 mg
Unknown
Calories 350 kcal
Carbohydrates
Carbohydrates 69 grams
Fibers 10 grams
Fructose 0 grams
Glucose 0 grams
Glycogen 0 grams
Lactose 0 grams
Maltose 0 grams
Starch 62 grams
Sugars 0 grams
Fat
Cholesterol 0 mg
Fat 2 grams
Monounsaturated Fat 0 grams
Polyunsaturated Fat 1 grams
Saturated Fat 1 grams
Trans Fat 0 grams
Water
Water 12 ml
* Contents per 100g