full-fat yogurt ( Yogurt)
full-fat yogurts
Calories:
61 kcal
Carbs:
4 g
Fats:
3 g
Protein:
4 g
Nutrition Facts
| Nutrient | Content | ||
|---|---|---|---|
| Protein | |||
| Alanine | 1.1 grams | ||
| Arginine | 0.7 grams | ||
| Asparagine | 0.7 grams | ||
| Cysteine | 0.3 grams | ||
| Glutamine | 1.7 grams | ||
| Glycine | 0.7 grams | ||
| Histidine | 0.3 mg | ||
| Isoleucine | 0.6 mg | ||
| Leucine | 1 mg | ||
| Lysine | 0.9 mg | ||
| Methionine | 0.3 mg | ||
| Phenylalanine | 0.7 mg | ||
| Proline | 0.8 grams | ||
| Protein | 4 grams | ||
| Threonine | 0.5 mg | ||
| Tryptophan | 0.2 mg | ||
| Tyrosine | 0.5 grams | ||
| Valine | 0.7 mg | ||
| Unknown | |||
| Alcohol | 0 grams | ||
| Ashes | 1.2 grams | ||
| Caffeine | 0 mg | ||
| Theobromine | 0 mg | ||
| Vitamins | |||
| Betaine | 0 mg | ||
| Biotin | 0.02 mcg | ||
| Choline | 40 mg | ||
| Folate | 0.1 mcg | ||
| Inositol | 0 mg | ||
| Niacin | 0.1 mg | ||
| Pantothenic Acid | 0.1 mg | ||
| Riboflavin | 0.1 mg | ||
| Thiamin | 0.1 mg | ||
| Vitamin A | 0.01 IU | ||
| Vitamin B12 | 0.02 mcg | ||
| Vitamin B6 | 0.1 mg | ||
| Vitamin C | 0 mg | ||
| Vitamin D | 0.01 mcg | ||
| Vitamin E | 0.1 mg | ||
| Minerals | |||
| Calcium | 12 mg | ||
| Chromium | 0 mcg | ||
| Copper | 0.01 mg | ||
| Iron | 0.02 mg | ||
| Magnesium | 1 mg | ||
| Manganese | 0.01 mg | ||
| Phosphorus | 9 mg | ||
| Potassium | 15 mg | ||
| Selenium | 0.01 mcg | ||
| Sodium | 4 mg | ||
| Zinc | 0.1 mg | ||
| Unknown | |||
| Calories | 61 kcal | ||
| Carbohydrates | |||
| Carbohydrates | 4 grams | ||
| Fibers | 0 grams | ||
| Fructose | 2 grams | ||
| Glucose | 2 grams | ||
| Glycogen | 0 grams | ||
| Lactose | 5 grams | ||
| Maltose | 0 grams | ||
| Starch | 0 grams | ||
| Sugars | 4 grams | ||
| Fat | |||
| Cholesterol | 3 mg | ||
| Fat | 3 grams | ||
| Monounsaturated Fat | 1.2 grams | ||
| Polyunsaturated Fat | 1 grams | ||
| Saturated Fat | 2 grams | ||
| Trans Fat | 0 grams | ||
| Water | |||
| Water | 88 ml | ||
| * Contents per 100g | |||
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