Ham ( Deli Meats)

Hams

0
73
Ham's Image

Calories:
4600 kcal

Carbs:
50 g

Fats:
168 g

Protein:
628 g

Nutrition Facts

Nutrient Content
Protein
Alanine 87.9 grams
Arginine 82.1 grams
Asparagine 50.6 grams
Cysteine 15.7 grams
Glutamine 50 grams
Glycine 75.7 grams
Histidine 27.5 mg
Isoleucine 61.9 mg
Leucine 110 mg
Lysine 90.8 mg
Methionine 27.6 mg
Phenylalanine 68 mg
Proline 80.7 grams
Protein 628 grams
Threonine 48.4 mg
Tryptophan 10.4 mg
Tyrosine 33 grams
Valine 69.3 mg
Unknown
Alcohol 0 grams
Ashes 160 grams
Caffeine 0 mg
Theobromine 0 mg
Vitamins
Betaine 0 mg
Biotin 10 mcg
Choline 810 mg
Folate 100 mcg
Inositol 0 mg
Niacin 170 mg
Pantothenic Acid 40 mg
Riboflavin 3 mg
Thiamin 3 mg
Vitamin A 100 IU
Vitamin B12 90 mcg
Vitamin B6 40 mg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 20 mg
Minerals
Calcium 1100 mg
Chromium 0 mcg
Copper 2 mg
Iron 70 mg
Magnesium 900 mg
Manganese 0 mg
Phosphorus 1400 mg
Potassium 14000 mg
Selenium 1350 mcg
Sodium 82000 mg
Zinc 120 mg
Unknown
Calories 4600 kcal
Carbohydrates
Carbohydrates 50 grams
Fibers 0 grams
Fructose 0 grams
Glucose 0 grams
Glycogen 0 grams
Lactose 0 grams
Maltose 0 grams
Starch 0 grams
Sugars 0 grams
Fat
Cholesterol 1400 mg
Fat 168 grams
Monounsaturated Fat 76 grams
Polyunsaturated Fat 25 grams
Saturated Fat 62 grams
Trans Fat 5 grams
Water
Water 7250 ml
* Contents per 100g