Herring
( Seafood)
Herrings
Nutrition Facts
| Nutrient |
Content |
|
Protein
|
| Alanine |
98 grams |
| Arginine |
96 grams |
| Asparagine |
66 grams |
| Cysteine |
26 grams |
| Glutamine |
162 grams |
| Glycine |
90 grams |
| Histidine |
68 mg |
| Isoleucine |
68 mg |
| Leucine |
98 mg |
| Lysine |
98 mg |
| Methionine |
38 mg |
| Phenylalanine |
68 mg |
| Proline |
88 grams |
| Protein |
1892 grams |
| Threonine |
68 mg |
| Tryptophan |
18 mg |
| Tyrosine |
56 grams |
| Valine |
88 mg |
|
Unknown
|
| Alcohol |
0 grams |
| Ashes |
130 grams |
| Caffeine |
0 mg |
| Theobromine |
0 mg |
|
Vitamins
|
| Betaine |
30 mg |
| Biotin |
0.06 mcg |
| Choline |
8270 mg |
| Folate |
600 mcg |
| Inositol |
0 mg |
| Niacin |
450 mg |
| Pantothenic Acid |
90 mg |
| Riboflavin |
20 mg |
| Thiamin |
5 mg |
| Vitamin A |
0 IU |
| Vitamin B12 |
90 mcg |
| Vitamin B6 |
30 mg |
| Vitamin C |
0 mg |
| Vitamin D |
1790 mcg |
| Vitamin E |
80 mg |
|
Minerals
|
| Calcium |
1200 mg |
| Chromium |
0 mcg |
| Copper |
2 mg |
| Iron |
40 mg |
| Magnesium |
1900 mg |
| Manganese |
1 mg |
| Phosphorus |
18000 mg |
| Potassium |
25600 mg |
| Selenium |
4350 mcg |
| Sodium |
6900 mg |
| Zinc |
55 mg |
|
Unknown
|
| Calories |
8700 kcal |
|
Carbohydrates
|
| Carbohydrates |
0 grams |
| Fibers |
0 grams |
| Fructose |
0 grams |
| Glucose |
0 grams |
| Glycogen |
0 grams |
| Lactose |
0 grams |
| Maltose |
0 grams |
| Starch |
0 grams |
| Sugars |
0 grams |
|
Fat
|
| Cholesterol |
6000 mg |
| Fat |
596 grams |
| Monounsaturated Fat |
234 grams |
| Polyunsaturated Fat |
158 grams |
| Saturated Fat |
168 grams |
| Trans Fat |
0 grams |
|
Water
|
| Water |
7960 ml |
| * Contents per 100g |
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