Kamut ( Grains)

Kamuts

0
56
Kamut's Image

Calories:
320 kcal

Carbs:
68 g

Fats:
7 g

Protein:
14 g

Nutrition Facts

Nutrient Content
Protein
Alanine 11 grams
Arginine 12 grams
Asparagine 11 grams
Cysteine 2 grams
Glutamine 19 grams
Glycine 9 grams
Histidine 5 mg
Isoleucine 6 mg
Leucine 10 mg
Lysine 9 mg
Methionine 3 mg
Phenylalanine 8 mg
Proline 8 grams
Protein 14 grams
Threonine 5 mg
Tryptophan 2 mg
Tyrosine 5 grams
Valine 7 mg
Unknown
Alcohol 0 grams
Ashes 3 grams
Caffeine 0 mg
Theobromine 0 mg
Vitamins
Betaine 0 mg
Biotin 0 mcg
Choline 0 mg
Folate 0 mcg
Inositol 0 mg
Niacin 29 mg
Pantothenic Acid 7 mg
Riboflavin 3 mg
Thiamin 3 mg
Vitamin A 0 IU
Vitamin B12 0 mcg
Vitamin B6 3 mg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 3 mg
Minerals
Calcium 1 mg
Chromium 0 mcg
Copper 1 mg
Iron 18 mg
Magnesium 3 mg
Manganese 34 mg
Phosphorus 4 mg
Potassium 6 mg
Selenium 0.2 mcg
Sodium 1 mg
Zinc 21 mg
Unknown
Calories 320 kcal
Carbohydrates
Carbohydrates 68 grams
Fibers 11 grams
Fructose 0 grams
Glucose 0 grams
Glycogen 0 grams
Lactose 0 grams
Maltose 0 grams
Starch 53 grams
Sugars 0 grams
Fat
Cholesterol 0 mg
Fat 7 grams
Monounsaturated Fat 2 grams
Polyunsaturated Fat 3 grams
Saturated Fat 1 grams
Trans Fat 0 grams
Water
Water 13 ml
* Contents per 100g