Kidney bean ( Legumes)
Kidney beans
Calories:
327 kcal
Carbs:
63 g
Fats:
0.8 g
Protein:
24 g
Nutrition Facts
| Nutrient | Content | ||
|---|---|---|---|
| Protein | |||
| Alanine | 3.6 grams | ||
| Arginine | 4.1 grams | ||
| Asparagine | 3.6 grams | ||
| Cysteine | 3.6 grams | ||
| Glutamine | 7.3 grams | ||
| Glycine | 3.6 grams | ||
| Histidine | 3.6 mg | ||
| Isoleucine | 3.6 mg | ||
| Leucine | 3.6 mg | ||
| Lysine | 3.6 mg | ||
| Methionine | 3.6 mg | ||
| Phenylalanine | 3.6 mg | ||
| Proline | 3.6 grams | ||
| Protein | 24 grams | ||
| Threonine | 3.6 mg | ||
| Tryptophan | 3.6 mg | ||
| Tyrosine | 3.6 grams | ||
| Valine | 3.6 mg | ||
| Unknown | |||
| Alcohol | 0 grams | ||
| Ashes | 3.6 grams | ||
| Caffeine | 0 mg | ||
| Theobromine | 0 mg | ||
| Vitamins | |||
| Betaine | 0 mg | ||
| Biotin | 0 mcg | ||
| Choline | 80 mg | ||
| Folate | 4 mcg | ||
| Inositol | 0 mg | ||
| Niacin | 9.1 mg | ||
| Pantothenic Acid | 3.6 mg | ||
| Riboflavin | 3.6 mg | ||
| Thiamin | 3.6 mg | ||
| Vitamin A | 0 IU | ||
| Vitamin B12 | 0 mcg | ||
| Vitamin B6 | 3.6 mg | ||
| Vitamin C | 0 mg | ||
| Vitamin D | 0 mcg | ||
| Vitamin E | 1 mg | ||
| Minerals | |||
| Calcium | 3.7 mg | ||
| Chromium | 0 mcg | ||
| Copper | 10.9 mg | ||
| Iron | 0.2 mg | ||
| Magnesium | 2.7 mg | ||
| Manganese | 21.4 mg | ||
| Phosphorus | 7.9 mg | ||
| Potassium | 22.9 mg | ||
| Selenium | 0.1 mcg | ||
| Sodium | 0.1 mg | ||
| Zinc | 0.1 mg | ||
| Unknown | |||
| Calories | 327 kcal | ||
| Carbohydrates | |||
| Carbohydrates | 63 grams | ||
| Fibers | 24 grams | ||
| Fructose | 3 grams | ||
| Glucose | 3 grams | ||
| Glycogen | 0 grams | ||
| Lactose | 0 grams | ||
| Maltose | 0 grams | ||
| Starch | 63 grams | ||
| Sugars | 3 grams | ||
| Fat | |||
| Cholesterol | 0 mg | ||
| Fat | 0.8 grams | ||
| Monounsaturated Fat | 0.1 grams | ||
| Polyunsaturated Fat | 0.3 grams | ||
| Saturated Fat | 0.1 grams | ||
| Trans Fat | 0 grams | ||
| Water | |||
| Water | 9 ml | ||
| * Contents per 100g | |||
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