low-fat yogurt ( Yogurt)
low-fat yogurts
Calories:
63 kcal
Carbs:
4.8 g
Fats:
1 g
Protein:
4 g
Nutrition Facts
| Nutrient | Content | ||
|---|---|---|---|
| Protein | |||
| Alanine | 3.4 grams | ||
| Arginine | 3.8 grams | ||
| Asparagine | 3.4 grams | ||
| Cysteine | 1.2 grams | ||
| Glutamine | 7 grams | ||
| Glycine | 2 grams | ||
| Histidine | 0.8 mg | ||
| Isoleucine | 1.9 mg | ||
| Leucine | 3.4 mg | ||
| Lysine | 3.1 mg | ||
| Methionine | 0.9 mg | ||
| Phenylalanine | 2.2 mg | ||
| Proline | 3.4 grams | ||
| Protein | 4 grams | ||
| Threonine | 1.8 mg | ||
| Tryptophan | 0.6 mg | ||
| Tyrosine | 1.8 grams | ||
| Valine | 2.5 mg | ||
| Unknown | |||
| Alcohol | 0 grams | ||
| Ashes | 1.8 grams | ||
| Caffeine | 0 mg | ||
| Theobromine | 0 mg | ||
| Vitamins | |||
| Betaine | 0 mg | ||
| Biotin | 0.01 mcg | ||
| Choline | 40 mg | ||
| Folate | 0.1 mcg | ||
| Inositol | 0 mg | ||
| Niacin | 0.1 mg | ||
| Pantothenic Acid | 0.1 mg | ||
| Riboflavin | 0.1 mg | ||
| Thiamin | 0.1 mg | ||
| Vitamin A | 0.01 IU | ||
| Vitamin B12 | 0.01 mcg | ||
| Vitamin B6 | 0.1 mg | ||
| Vitamin C | 0 mg | ||
| Vitamin D | 0.01 mcg | ||
| Vitamin E | 0.01 mg | ||
| Minerals | |||
| Calcium | 12 mg | ||
| Chromium | 0 mcg | ||
| Copper | 0.01 mg | ||
| Iron | 0.1 mg | ||
| Magnesium | 1 mg | ||
| Manganese | 0.01 mg | ||
| Phosphorus | 1 mg | ||
| Potassium | 15 mg | ||
| Selenium | 0.01 mcg | ||
| Sodium | 4 mg | ||
| Zinc | 0.1 mg | ||
| Unknown | |||
| Calories | 63 kcal | ||
| Carbohydrates | |||
| Carbohydrates | 4.8 grams | ||
| Fibers | 0 grams | ||
| Fructose | 0.3 grams | ||
| Glucose | 0.3 grams | ||
| Glycogen | 0 grams | ||
| Lactose | 4.6 grams | ||
| Maltose | 0 grams | ||
| Starch | 0 grams | ||
| Sugars | 4.6 grams | ||
| Fat | |||
| Cholesterol | 0.3 mg | ||
| Fat | 1 grams | ||
| Monounsaturated Fat | 0.3 grams | ||
| Polyunsaturated Fat | 0.3 grams | ||
| Saturated Fat | 0.6 grams | ||
| Trans Fat | 0 grams | ||
| Water | |||
| Water | 88 ml | ||
| * Contents per 100g | |||
Connect with Us