Mackerel
( Seafood)
Mackerel
Nutrition Facts
| Nutrient |
Content |
|
Protein
|
| Alanine |
97 grams |
| Arginine |
88 grams |
| Asparagine |
67 grams |
| Cysteine |
28 grams |
| Glutamine |
143 grams |
| Glycine |
82 grams |
| Histidine |
56 mg |
| Isoleucine |
77 mg |
| Leucine |
136 mg |
| Lysine |
110 mg |
| Methionine |
50 mg |
| Phenylalanine |
82 mg |
| Proline |
99 grams |
| Protein |
2080 grams |
| Threonine |
82 mg |
| Tryptophan |
22 mg |
| Tyrosine |
60 grams |
| Valine |
96 mg |
|
Unknown
|
| Alcohol |
0 grams |
| Ashes |
120 grams |
| Caffeine |
0 mg |
| Theobromine |
0 mg |
|
Vitamins
|
| Betaine |
20 mg |
| Biotin |
0.1 mcg |
| Choline |
4650 mg |
| Folate |
300 mcg |
| Inositol |
0 mg |
| Niacin |
650 mg |
| Pantothenic Acid |
120 mg |
| Riboflavin |
9 mg |
| Thiamin |
3 mg |
| Vitamin A |
6000 IU |
| Vitamin B12 |
1800 mcg |
| Vitamin B6 |
50 mg |
| Vitamin C |
0 mg |
| Vitamin D |
1000 mcg |
| Vitamin E |
155 mg |
|
Minerals
|
| Calcium |
1200 mg |
| Chromium |
0 mcg |
| Copper |
3 mg |
| Iron |
50 mg |
| Magnesium |
2500 mg |
| Manganese |
3 mg |
| Phosphorus |
20300 mg |
| Potassium |
41000 mg |
| Selenium |
4550 mcg |
| Sodium |
7500 mg |
| Zinc |
50 mg |
|
Unknown
|
| Calories |
20500 kcal |
|
Carbohydrates
|
| Carbohydrates |
0 grams |
| Fibers |
0 grams |
| Fructose |
0 grams |
| Glucose |
0 grams |
| Glycogen |
0 grams |
| Lactose |
0 grams |
| Maltose |
0 grams |
| Starch |
0 grams |
| Sugars |
0 grams |
|
Fat
|
| Cholesterol |
6300 mg |
| Fat |
1389 grams |
| Monounsaturated Fat |
518 grams |
| Polyunsaturated Fat |
299 grams |
| Saturated Fat |
328 grams |
| Trans Fat |
1 grams |
|
Water
|
| Water |
7630 ml |
| * Contents per 100g |
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