Mussel
( Seafood)
Mussels
Nutrition Facts
| Nutrient |
Content |
|
Protein
|
| Alanine |
92 grams |
| Arginine |
85 grams |
| Asparagine |
103 grams |
| Cysteine |
17 grams |
| Glutamine |
208 grams |
| Glycine |
97 grams |
| Histidine |
44 mg |
| Isoleucine |
67 mg |
| Leucine |
101 mg |
| Lysine |
93 mg |
| Methionine |
42 mg |
| Phenylalanine |
67 mg |
| Proline |
101 grams |
| Protein |
1240 grams |
| Threonine |
67 mg |
| Tryptophan |
17 mg |
| Tyrosine |
51 grams |
| Valine |
86 mg |
|
Unknown
|
| Alcohol |
0 grams |
| Ashes |
160 grams |
| Caffeine |
0 mg |
| Theobromine |
0 mg |
|
Vitamins
|
| Betaine |
10 mg |
| Biotin |
0 mcg |
| Choline |
7960 mg |
| Folate |
1000 mcg |
| Inositol |
0 mg |
| Niacin |
570 mg |
| Pantothenic Acid |
70 mg |
| Riboflavin |
16 mg |
| Thiamin |
7 mg |
| Vitamin A |
9500 IU |
| Vitamin B12 |
1150 mcg |
| Vitamin B6 |
11 mg |
| Vitamin C |
330 mg |
| Vitamin D |
250 mcg |
| Vitamin E |
200 mg |
|
Minerals
|
| Calcium |
1200 mg |
| Chromium |
0 mcg |
| Copper |
39 mg |
| Iron |
280 mg |
| Magnesium |
2400 mg |
| Manganese |
3 mg |
| Phosphorus |
12600 mg |
| Potassium |
26800 mg |
| Selenium |
4250 mcg |
| Sodium |
32400 mg |
| Zinc |
230 mg |
|
Unknown
|
| Calories |
7300 kcal |
|
Carbohydrates
|
| Carbohydrates |
239 grams |
| Fibers |
0 grams |
| Fructose |
0 grams |
| Glucose |
0 grams |
| Glycogen |
0 grams |
| Lactose |
0 grams |
| Maltose |
0 grams |
| Starch |
0 grams |
| Sugars |
0 grams |
|
Fat
|
| Cholesterol |
4800 mg |
| Fat |
172 grams |
| Monounsaturated Fat |
39 grams |
| Polyunsaturated Fat |
57 grams |
| Saturated Fat |
44 grams |
| Trans Fat |
0 grams |
|
Water
|
| Water |
7920 ml |
| * Contents per 100g |
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