Nutmeg ( Seeds)

Nutmegs

0
56
Nutmeg's Image

Calories:
580 kcal

Carbs:
49 g

Fats:
36 g

Protein:
36 g

Nutrition Facts

Nutrient Content
Protein
Alanine 2.9 grams
Arginine 3.1 grams
Asparagine 2.4 grams
Cysteine 1.8 grams
Glutamine 5.2 grams
Glycine 3.3 grams
Histidine 1.8 mg
Isoleucine 2.4 mg
Leucine 4.2 mg
Lysine 2.9 mg
Methionine 1.4 mg
Phenylalanine 3.1 mg
Proline 3 grams
Protein 36 grams
Threonine 2.1 mg
Tryptophan 0.9 mg
Tyrosine 1.8 grams
Valine 3.1 mg
Unknown
Alcohol 0 grams
Ashes 6 grams
Caffeine 0 mg
Theobromine 0 mg
Vitamins
Betaine 0 mg
Biotin 0.1 mcg
Choline 60 mg
Folate 2 mcg
Inositol 0 mg
Niacin 15.4 mg
Pantothenic Acid 3 mg
Riboflavin 3.5 mg
Thiamin 1 mg
Vitamin A 0 IU
Vitamin B12 0 mcg
Vitamin B6 16 mg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 3 mg
Minerals
Calcium 4 mg
Chromium 0 mcg
Copper 4 mg
Iron 34 mg
Magnesium 18 mg
Manganese 3 mg
Phosphorus 10 mg
Potassium 16 mg
Selenium 0.2 mcg
Sodium 3 mg
Zinc 17 mg
Unknown
Calories 580 kcal
Carbohydrates
Carbohydrates 49 grams
Fibers 30 grams
Fructose 0 grams
Glucose 0 grams
Glycogen 0 grams
Lactose 0 grams
Maltose 0 grams
Starch 0 grams
Sugars 2 grams
Fat
Cholesterol 0 mg
Fat 36 grams
Monounsaturated Fat 15.8 grams
Polyunsaturated Fat 7.9 grams
Saturated Fat 16 grams
Trans Fat 0 grams
Water
Water 7 ml
* Contents per 100g