Oat ( Seeds)

Oats

0
47
Oat's Image

Calories:
375 kcal

Carbs:
67 g

Fats:
8 g

Protein:
14 g

Nutrition Facts

Nutrient Content
Protein
Alanine 84 grams
Arginine 95 grams
Asparagine 103 grams
Cysteine 27 grams
Glutamine 18 grams
Glycine 62 grams
Histidine 27 mg
Isoleucine 42 mg
Leucine 72 mg
Lysine 48 mg
Methionine 19 mg
Phenylalanine 47 mg
Proline 47 grams
Protein 14 grams
Threonine 37 mg
Tryptophan 6 mg
Tyrosine 32 grams
Valine 51 mg
Unknown
Alcohol 0 grams
Ashes 91 grams
Caffeine 0 mg
Theobromine 0 mg
Vitamins
Betaine 0 mg
Biotin 0 mcg
Choline 0 mg
Folate 1 mcg
Inositol 0 mg
Niacin 4 mg
Pantothenic Acid 1 mg
Riboflavin 1 mg
Thiamin 1 mg
Vitamin A 0 IU
Vitamin B12 0 mcg
Vitamin B6 1 mg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Minerals
Calcium 5 mg
Chromium 0 mcg
Copper 4 mg
Iron 6 mg
Magnesium 3 mg
Manganese 18 mg
Phosphorus 7 mg
Potassium 4 mg
Selenium 2 mcg
Sodium 0 mg
Zinc 4 mg
Unknown
Calories 375 kcal
Carbohydrates
Carbohydrates 67 grams
Fibers 11 grams
Fructose 0 grams
Glucose 0 grams
Glycogen 0 grams
Lactose 0 grams
Maltose 0 grams
Starch 59 grams
Sugars 0 grams
Fat
Cholesterol 0 mg
Fat 8 grams
Monounsaturated Fat 3 grams
Polyunsaturated Fat 3 grams
Saturated Fat 1 grams
Trans Fat 0 grams
Water
Water 8 ml
* Contents per 100g