Oats ( Grains)

Oats

0
59
Oats's Image

Calories:
375 kcal

Carbs:
66 g

Fats:
7 g

Protein:
13 g

Nutrition Facts

Nutrient Content
Protein
Alanine 80 grams
Arginine 90 grams
Asparagine 50 grams
Cysteine 30 grams
Glutamine 20 grams
Glycine 70 grams
Histidine 20 mg
Isoleucine 40 mg
Leucine 70 mg
Lysine 40 mg
Methionine 20 mg
Phenylalanine 50 mg
Proline 40 grams
Protein 13 grams
Threonine 30 mg
Tryptophan 10 mg
Tyrosine 30 grams
Valine 50 mg
Unknown
Alcohol 0 grams
Ashes 50 grams
Caffeine 0 mg
Theobromine 0 mg
Vitamins
Betaine 0 mg
Biotin 0 mcg
Choline 0 mg
Folate 1 mcg
Inositol 0 mg
Niacin 1 mg
Pantothenic Acid 1 mg
Riboflavin 1 mg
Thiamin 1 mg
Vitamin A 0 IU
Vitamin B12 0 mcg
Vitamin B6 1 mg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Minerals
Calcium 1 mg
Chromium 0 mcg
Copper 1 mg
Iron 4 mg
Magnesium 1 mg
Manganese 1 mg
Phosphorus 3 mg
Potassium 5 mg
Selenium 0 mcg
Sodium 0 mg
Zinc 1 mg
Unknown
Calories 375 kcal
Carbohydrates
Carbohydrates 66 grams
Fibers 10 grams
Fructose 0 grams
Glucose 0 grams
Glycogen 0 grams
Lactose 0 grams
Maltose 0 grams
Starch 5 grams
Sugars 0 grams
Fat
Cholesterol 0 mg
Fat 7 grams
Monounsaturated Fat 2 grams
Polyunsaturated Fat 3 grams
Saturated Fat 1 grams
Trans Fat 0 grams
Water
Water 11 ml
* Contents per 100g